Ever feel like you dashed through the day, exhausted but unsure of what you actually accomplished? The culprit might be prioritizing busywork over impactful actions. We all fall into that trap sometimes! Here’s a shift that can make a big difference. Think of it like exercise or martial arts training: Going through the motions is […]
For me, a part was undeniably the cool factor. Growing up with Saturday morning Kung Fu theater left quite the impression, and fueled the desire to mimic (unsuccessfully) those awe-inspiring moves. In his book “Mastery,” Aikido instructor George Leaonard proposes, “It’s possible that one of the reasons you embarked on the path of mastery was […]
Being successful in Kung Fu and Tai Chi isn’t a walk in the park- it demands dedicated effort. Some would say it’s “hard work”? Anyone claiming otherwise falls into one of two categories: They’re liars. They profit by convincing you it’s effortless. Success requires work. The kind of work, whom you collaborate with, how, and […]
Let’s talk about Flexibility vs. Mobility. Understanding the difference can greatly enhance your training and overall performance in Kung Fu and Tai Chi. Passive Flexibility: This refers to your body’s range of motion when an external force is applied, such as gravity or assistance from a prop like a strap for stretching your hamstrings. Active […]
How is the year going so far? If fat loss or building lean muscle was a goal for the new year, these 7 tips are for you! Foods Are Your Best Friends: Start loving whole foods in their natural state. Why? They’re less likely to lead to overeating compared to processed foods, which are a […]
Ever find yourself pondering the path of your martial arts journey or, more broadly, your life journey? It’s a common reflection, and the key is not just knowing what you want, but in understanding how to get there. The crucial question isn’t about the “how” every day. To be your best self now, and to […]
At life’s crossroads, choices emerge. Picture this: a moment where the path ahead diverges, and you stand there contemplating. Do you choose the familiar, or venture into the unknown? Take a breath, and let’s explore the crossroads you’re facing right now. This could be a whisper of possibility, a pull towards something new. On the […]
I’ve often spent more time imagining an elusive move in Kung Fu or Tai Chi instead of practicing it. Life gets in the way, doesn’t it? Whether your goal is self-defense, inner peace, or perfecting a butterfly kick, remember that small, consistent steps lead to big progress. Here is a quote from James Clear, author […]
Let’s talk about building habits without the drama of 7 steps of this, or the complexity of 50 shades of… whatever. You’ve probably heard the classic advice: Do something for 21 days straight, and boom, a habit is born. Or, just clench three things aggressively (teeth, hands, butt), and voila, problem solved. But does that […]
I’ve put together some thoughts that might be useful. If you’re not progressing at a rate you are happy with, I’d encourage you to take these thoughts to heart. (AND THERE I WAS MAINLY SPEAKING TO MYSELF!) Now, invariably, when I write things like this, I get replies saying ‘Were you talking about me?’ No, […]