There’s No One-Size-Fits-All Diet
I don’t believe there’s a single, absolute best diet for everyone, always and forever. Here’s why:
How to Get Motivated Again
Ever thought, “I wish I could do better, but eating healthy and exercising can feel so overwhelming”? Here’s a gentle and effective way to get moving: the 5-minute action.
Principles of Transformative Health
Here are some foundational principles on achieving your health goals. Whether you’re focused on building lean muscle or fat loss, these principles apply to anyone striving for a healthier lifestyle. Principle 1: Create A Caloric Deficit Successful diets often revolve around this principle, which involves consuming fewer calories that your body burns. If you need […]
The Wah Lum Conspiracy
We will get to the meaning of the title of this post in a minute. But let’s delve into Breathing first. It’s the fundamental rhythm of life. But have you ever considered the quality of your breath? Are you mindful of your breathing patterns? Anything exceeding 15 breaths per minute might signal a dysfunctional pattern. […]
You Get To Choose
I want you to try a short experiment. Look straight ahead, then look up, and then look straight again. Did you notice yourself inhaling when you looked up? If not, try it again and pay attention to your breathing. Breathing is often taken for granted, but it can have a profound impact on our practice. […]
Take Back Your Day
Ever feel like you dashed through the day, exhausted but unsure of what you actually accomplished? The culprit might be prioritizing busywork over impactful actions. We all fall into that trap sometimes! Here’s a shift that can make a big difference. Think of it like exercise or martial arts training: Going through the motions is […]
QQ: What Inspired Your Journey Into Kung Fu and Tai Chi?
For me, a part was undeniably the cool factor. Growing up with Saturday morning Kung Fu theater left quite the impression, and fueled the desire to mimic (unsuccessfully) those awe-inspiring moves. In his book “Mastery,” Aikido instructor George Leaonard proposes, “It’s possible that one of the reasons you embarked on the path of mastery was […]
Embrace The Work
Being successful in Kung Fu and Tai Chi isn’t a walk in the park- it demands dedicated effort. Some would say it’s “hard work”? Anyone claiming otherwise falls into one of two categories: They’re liars. They profit by convincing you it’s effortless. Success requires work. The kind of work, whom you collaborate with, how, and […]
Understanding Flexibility vs. Mobility
Let’s talk about Flexibility vs. Mobility. Understanding the difference can greatly enhance your training and overall performance in Kung Fu and Tai Chi. Passive Flexibility: This refers to your body’s range of motion when an external force is applied, such as gravity or assistance from a prop like a strap for stretching your hamstrings. Active […]
7 Nutrition Tips For Continued Fat Loss
How is the year going so far? If fat loss or building lean muscle was a goal for the new year, these 7 tips are for you! Foods Are Your Best Friends: Start loving whole foods in their natural state. Why? They’re less likely to lead to overeating compared to processed foods, which are a […]