Understanding Flexibility vs. Mobility
Let’s talk about Flexibility vs. Mobility. Understanding the difference can greatly enhance your training and overall performance in Kung Fu and Tai Chi.
Passive Flexibility: This refers to your body’s range of motion when an external force is applied, such as gravity or assistance from a prop like a strap for stretching your hamstrings.
Active Mobility: On the other hand, this is the range of motion you achieve through your own muscle power, without external aid.
Why does this matter?
Simply put, passive flexibility alone doesn’t ensure functional movement in Kung Fu or Tai Chi.
Active mobility is what empowers you to move your body into necessary positions. It strengthens your muscles and enhances resilience, ultimately improving your performance and reducing the risk of injury.
By incorporating a more active approach to your stretching routine, you’ll gain better control over how your body moves and feels.
Keep up the great work!
Sifu Oscar
P.S. Whenever you’re ready, here are ways we can help you get started.
1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi? First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.
2. Become part of my exclusive Coaching Group with CYH Remote Coaching. Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.