WAH LUM®

How is the year going so far?

If fat loss or building lean muscle was a goal for the new year, these 7 tips are for you!

1. Foods Are Your Best Friends: Start loving whole foods in their natural state. Why? They’re less likely to lead to overeating compared to processed foods, which are a bit too tempting and easy to consume in large quantities. Whole foods keep things simple and clean for your body.
2. Protein – Your Secret Weapon: Make protein a staple at every meal. Mixing up your protein sources not only maximizes energy and trims your waist but also assures you’re always performing at your best. Think of protein as your loyal ally in the battle against fat.
3. Size Matters in Meals: Here’s a little secret – eating larger meals less often will leave you feeling fuller than snacking frequently. Confused? Use the 3+ strategy: three satisfying meals, and forget about the 5-6 small meals a day. Trust me, it’s a game-changer.
4. Go Nuts for Nuts: Snack on nuts! They’re not just tasty; they keep you full, are packed with essential nutrients, and here’s the kicker – your body doesn’t even access all the calories in them. It’s like a nutritional magic trick!
5. Minimize Alcohol – Seriously: Alcohol is a triple threat to fat loss – it disrupts metabolism, is calorie-dense, and let’s be honest, leads to some not-so-great food choices. Stick to healthier options and watch your fat-loss efforts pay off more effectively.
6. Sleep is Non-Negotiable: Underestimate sleep, and you’re inviting sugar cravings and a hungrier you. Plus, insufficient sleep hampers your body’s ability to burn fat efficiently. Embrace your sleep like a precious resource.
7. Plan and Prepare: Without a plan, you’re planning to fail. It’s that simple. Plan your meals for the day or week. This small habit can be the difference between succumbing to temptations and sticking to your fat-loss goals.

Sifu Oscar

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.