Step Back, Reflect, and Realign
Kung Fu and Tai Chi teach us the value of reflection and intentional action.
This month, I challenge you to carve out a few hours to step back, reflect, and realign your focus.
Integrity and Environment in Training
Integrity and environment are key principles in martial arts training. Discover how they influence movement, mindset, and resilience, helping you grow stronger and more adaptable in both training and life.
My Exercise for the day
One of the earliest memories I have of getting on a plane was when I was going to Toronto to visit my family as a young child. I think it was on Eastern airlines. Anyone remember them? I believe the flight was delayed, it was a long drawn out day, and I was really tired. Thank goodness […]
Step Into Your Future Self Today
Imagine your future self as a strong, confident, and disciplined martial artist. Start training with intent, set goals, and make choices today that shape your transformation. Your journey begins now—are you ready to take the first step?
There’s No Such Thing as Failure, Only Feedback
Setbacks happen. But here’s the secret: they’re not failures—they’re feedback. It’s all about how you respond and grow.
What’s Actually Sustainable
Consistency beats perfection every time. Whether you’re training or tackling life’s challenges, focusing on what’s sustainable will help you achieve your goals without burnout.
Making a list, and checking it twice.
I can’t believe my Brazil trip is already around the corner. This is the longest trip I have taken at 27 days in total! 24 of those days will be spent on the cruise ship. Some people think we are crazy for taking such a long cruise, but as I have mentioned before, I love being […]
Thinking Like a Beginner
Have you ever heard the saying, “In the beginner’s mind, there are endless possibilities?” Whether you’re new to Kung Fu or have years of experience, adopting a beginner’s mindset can unlock your potential.
Eating around the world…
O and I always talk about how lucky we are to have traveled the world. We laugh because one of the first questions I asked him was if he had a passport. I told him, he was going to need one immediately! Sure enough a few months later we were in Locarno, Switzerland. It’s been nonstop ever […]
Making Time and Taking Action
We all want to make progress, whether it’s in Kung Fu, Tai Chi, or our personal goals. But sometimes, life’s demands can feel overwhelming. The key? Two simple yet powerful actions: making time and taking action.