Take It Day by Day by Brittany Caldwell

Feature story by Brittany Caldwell of the University of Central Florida schools of Journalism


“Take It Day by Day”


Chief instructor Mimi Chan (center) demonstrates a kung fu form to a group of students. Photo by Hao Nguyen, Courtesy of Wah Lum Temple

Cars whiz past a yellow brick wall on North Goldenrod Road. After 40 years in Orlando, the Wah Lum Kung Fu & Tai Chi Temple still maintains an air of mystery. Tucked back in a forest of bamboo trees, the Chinese martial arts school stands with cultural pride.

Chief instructor and UCF alumna Mimi Chan begins her day with tea and gratitude. She meditates and takes a moment to reflect on her blessings. At Wah Lum, she lights incense to honor her ancestors, a long-standing tradition of respect. She is an athletic woman of average height, dressed in her uniform of a comfy T-shirt and loose pants with her hair pulled back in a ponytail.

Throughout the day, she juggles technical difficulties and coordinating the business with the help of her MacBook and iPhone. Whereas the school would be full of students preparing for kung fu and tai chi classes, this week it’s just Mimi and a few instructors, who are careful to stay healthy as they livestream classes on Zoom. As the operation manager, Mimi runs the show- even in adversity.

“My day has been tackling and putting out fires and how I’m going to plan and implement for all the things to come,” Mimi said.

Because social distancing is being encouraged as a way to combat the coronavirus pandemic, small businesses are at risk. This has been in the back of Mimi’s mind since news of the outbreak in February. But her main concern was the students- the people that made Wah Lum like a family.

“The more we were hearing as things progressed, about how the disease could be spread from people who don’t show symptoms, the more concerned we were,” Mimi said.

She cancelled in-person classes in early March before the Florida government mandate closed fitness businesses. Even though she was saddened by the closure, she did not want to have the virus endanger the health of the students, especially given the range of ages.

“While all of our students were very mindful and careful, you could just never be too safe,” Mimi said. “I would’ve preferred to make the decision on behalf of the students while having a plan in place.”

Along with two other certified instructors, Mimi is referred to as “sifu,” which means a teacher or a father figure. It’s a symbolic title in Chinese kung fu, where the person guides the student through training but is also like a second family to them.

At 42, Mimi has managed the family business that her father created for the past 21 years. Her father, Grandmaster Pui Chan, and her mother, Simu Suzy, are the owners and influential to decisions. The school is not just a business to Mimi and her family- it’s also a temple rooted in history. She is dedicated to upholding her father’s legacy of authentic Chinese culture and martial arts.

Overseeing a small business amidst the coronavirus is not an easy task but her gratitude for the Wah Lum community motivates her to keep going.

“We run our business like a family,” Mimi said. “All of our students are like family members.”

Some students and instructors are UCF alumni just like Mimi. UCF is not far from the Wah Lum Temple- about 12 minutes away.

Virtual classes don’t mean that the students watch a video at odd times in the day. The schedule is the same as it was pre-coronavirus. If you have a class at 6:30 p.m., you log on to Zoom at 6:30 p.m. The only thing that has changed is the format.

“For us, the priority is keeping our students engaged and active, and helping bring them some normality in a very abnormal time,” Mimi said.

Mimi said they wanted to livestream the class at the school in a familiar place- in front of the martial arts altar.

“It is far better for them to actually feel like they are there with us,” she said. “That way the students can get as traditional of an experience as possible.”

Mimi has been working at least 12 hours each day to organize the virtual classes. When she feels stressed, she uses the breathing exercises they teach in kung fu and tai chi classes. The impacts of the virus on Wah Lum are like math problems that she has to solve, yet she said she enjoys figuring out how to fix them.

“This is very unprecedented so we just have to take it day by day,” Mimi said.

Mimi constantly balances the needs of the business with the concerns she has for her family. Her sister, mother and father fall into the at-risk category for the coronavirus. She said she feels better knowing they are safe while she is working. Her family may be absent from the school but that doesn’t stop them from contributing. Mimi’s mom records tai chi classes from home.

With the Orange County stay-at-home order in effect, Wah Lum will continue with their online classes.

“We will not reopen until it is safe to do so,” Mimi said.

The school depends on students’ membership to support the service-based business. While the virtual classes keep them afloat, it’s unclear what the future may hold.

But even in a pandemic, those closest to Mimi have faith in her coordination behind the scenes.

“We are very lucky that we have someone like Mimi who’s very good at handling problems and looking at solutions,” said Oscar Agramonte, 40, Mimi’s husband and a Wah Lum instructor.

When he is not helping out with kung fu and tai chi classes, Agramonte leads a kickboxing and sparring class. He also has his own associated fitness program called “Control Your Health.”

A UCF graduate, Agramonte got his certification to be a physical trainer while teaching at Wah Lum and realized he could do one-on-one training as a full-time job. He recently made the decision to move his classes online but has found teaching virtually to be a challenge.

“I’m so used to talking to people in person,” Agramonte said. “I feel very relaxed. And when I’m doing it virtually, the energy levels is just different.

“I have to project more. I have to draw the energy out. And I don’t have an instant reaction as to whether they’re giving me that energy back.”

Agramonte is hopeful that with time, the process will get easier.

“It’s harder for me right now because it’s a little bit newer,” he said. “The longer that we get into this quarantine type of situation, the benefit will be that we’ll get better at it.”

The move to online classes poses an obstacle as to how almost 50 students will learn detailed kung fu forms from one screen. In a face-to-face setting, there are separate areas for different classes to take place at once.

“I think you can do [kung fu] on virtual,” said Jeremy Rose, 41, a student for 10 years and a UCF alumnus. “It’s just going to be harder when you’re trying to give so many people something at the same time.”

With one week of virtual classes under her belt, Mimi feels good about the future of online training. There are still some technical things she’d like to improve but she said it was “pretty successful overall.”

She said she appreciates that the students continue to support Wah Lum and how positive they have been with the virtual experience.

“The best thing is that we can still be connected,” Mimi said. “It was a really beautiful thing to see that everyone’s in their home and we’re all still participating in the same kung fu classes.”

After the students say goodbye to the instructors and the Zoom classes sign off, Mimi stays at the school a little longer to work on scheduling and communicating with staff members. After she leaves for home, the temple is truly empty.

Plunged in darkness, the Wah Lum Temple rests, grateful for another day to spread its message of fitness, culture and community.

Mimi Chan poses with kung fu fan

Why women should practice kung fu: my real life application

I have been asked about teaching a ‘women’s self defense’ seminar over the years, and I always decline because in all honesty, I don’t ever feel like I am a true authority on the subject.  Yes, I have done kung fu my entire life.  Yes, I have done sparring class.  Yes, I have been taught self defense.  However, I do not practice fighting on a daily basis or apply my kung fu in a combat environment as often as I would like to.  I never like to pretend I am an expert in something I am not, so I usually shy away from the request for a women’s self defense class.

The main focus of my martial arts training has always been its expression as an art form, preserving the cultural tradition, health, philosophy and self defense application.  I always hated the question “Have you ever used kung fu in a fight?” because as a traditional practitioner, my goal was always to avoid a fight.  Learning to deflect and avoid confrontation is kung fu to me.  I know some people may scoff at this and say “yea, but if you were attacked those things aren’t important.”  They would argue that knowing how to physically fight and defend yourself is the most important thing.  I disagree.  I do agree at the end of the day, a woman should be able to defend herself physically, and have the tools to harm an attacker.  However, I am also realistic in the fact that an average female is at a disadvantage to a male in size, weight, and strength.  Don’t get me wrong …  I am all about girl power, and anything he can do I can do better… but nature can’t be overlooked.

Do I think I could defend myself against someone within my weight, size, and skill level?  Yes.  Do I think I could fight off a couple 6′ 3″ 250 lb guys attacking me?  I certainly would put up a good fight, but probably not.  Furthermore, if my attacker had a fire arm or other weapon, I would certainly be at a disadvantage.  This is not a kung fu movie.  However, I liked to believe that my kung fu training has taught me to have heightened awareness of my surroundings, ability to detect potential danger, and the ability to react quickly in a stressful environment.  I know many are scoffing at these ideas as well.

I unfortunately finally had a live test of this theory.   This past week, I was sleeping in my room and heard a loud noise that woke me up.  I thought it was O in the kitchen and remembered that I wanted to remind him to take some boxes to the Temple.  So I left the bedroom and went down the hall to find a man in a hooded sweatshirt running through my house.  When he turned his face, I saw that he had a full face mask on and at that moment I knew it was not O.  In reflection, I believe that my adrenals kicked in and I went into offensive mode.  It was fight-or-flight and my instinct was to fight.  I changed my stance (albeit I was in my fluffy bathrobe, and was probably the least threatening I have ever looked), started yelling at him to get out, and advanced forward.  He ran away from me, slammed the sliding glass door onto the ground, and ran out the back. I then proceeded to barricade myself in the room closest to the street and dialed 911.  The police arrived within 5 minutes, but were on the opposite side of the street.  I had to direct them to the correct house, asked them to come in, and clear the home because I did not know how many people were in the home or if he had returned with a weapon.  Even under the duress, I was able to give concise directions, describe the thief, and felt confident in the interaction we had.  I did not pursue him out the door because I did not know what was waiting around the corner, and knew he must have had some tool or weapon to break the glass.  I was not trying to be a hero in this scenario, which I truly believe was the smartest choice I could have made. When people asked if I ‘would have’ used kung fu on him, I tell them I did use kung fu.  I didn’t have to fight, but I was defensive when I needed to be, and offensive when I needed to be.  I held a confident posture, I yelled loudly and pointedly (enough to make him run in the opposite direction of the woman he outweighed and was larger than).  I secured myself in a safe room and called for help.  I gave clear directions when I saw the police was at the wrong house.  I was able to tell them what direction he headed, what he was wearing, and general details about his appearance.  In this stressful situation, I did not freeze, I did not get emotional, and as a result, I am alive.  I attribute this to my kung fu training.  So have I ever used kung fu in a fight?  Yes.

To hear more about this, subscribe to my podcast as I will be discussing it on there soon.  I HAVE ALSO MOVED THE BLOG TO: www.sifumimichan.com


Even though we don’t get a true Autumn here… it always feels like the leaves are falling on me!  October 12th is my father’s birthday, October 31st is my mom’s birthday, and November 2 is the anniversary of the temple.  This is a busy time for me! I always get overwhelmed and am worried about what to do for the celebrations, not sure what gifts to get for my parents… and I usually start planning about a year away.  So last year, I already knew that this year we would be celebrating my dad’s birthday in England, and my mom would be having a huge bash for her 70th milestone!  This means I had to do something ‘low key’ for the 37th anniversary of the Temple.  By low keyI mean having something with only about 100 people… this is low key!  We are having a lecture, book signing, and ‘Celebration of Food’ at the Temple tomorrow.  I’m excited. I have been talking about this ‘Celebration of Food’ idea on my podcasts, and feel that it is just what the doctor ordered.  I’ve been frustrated at the divisiveness of this country lately.  Especially since I just returned from visiting the hallowed grounds

Normandy American Cemetery
Normandy American Cemetery

of the D-Day beaches, Normandy American Cemetery, and the Anne Frank House in Amsterdam.  I was so proud to be American as I walked through these places thinking about what our country was fighting for, and the sacrifices that were made.  I feel that we have  become so angry with one another now that we forget how alike we are.  I truly believe everyone has something in common.  Yes, we are all human, yes we all breathe air, etc. but the one real commonality that I see people unite over is food.  More often than not, we as humans don’t just eat to live, we live to eat!  My wishful thinking is that if the world could participate in a huge potluck and respect each others’ culture through the sharing of food, then we could all be friends.   Hopeful? Naive? Maybe.  However, I can still dream and partake of all the delicious meals people will be bringing tomorrow.  I promise to share some photos after the event on our Facebook page.

Grand Opening in Germany

The other major stress this weekend has been the 100 guest list formal birthday party that I’m planning at my parents house.  I’ve gutted the interior and transformed it into a ballroom.  Linens, centerpieces, champagne welcome, and a buffet station with a 10 course meal lies ahead. (as if we wouldn’t have eaten enough that day)  Some people have said I am crazy to have 2 main events in 1 day.  They would be right. (However… I have done this many times before… holding a tournament and a huge stage production the same day anyone?)  I like to pride myself in my logistical prowess, and my strong event planning skills… while both events will be incredible, I am feeling the effects.  We just returned from the Grand Opening of Wah Lum of Germany less than 2 weeks ago, had a big Parent Day Show for the kids class right when we got back, and then jumped into planning for all the events this weekend… I’m stressed.  I admit that I can’t handle it as well as I did in my extreme youth.  I’m grumpy, I’m tired, and I’m frustrated!  My parents and I have different planning methods, that often clash and I have had to make adjustments over the years.  As I get older, I get more stubborn…and I think it’s safe to say the same goes for them!  It can be a nightmare to try to work it all out, but in the end I remember one of the most important things in life is gratitude, and it leaves me with these questions:

How lucky am I that I have parents that are around with soooo much energy to drive me bananas?

How lucky am I to have the opportunity to throw a 70th birthday party for my mom and celebrate the 37th anniversary of the Wah Lum Temple all on the same day?

Pretty darn lucky.




A Tale of Two Weekends

I’ve been meaning to write a recap of my training weekend in Boston with my Si Hing (older kung fu brother), Sifu Bob Rosen.  However, we had a little storm named Irma come through and kind of threw things of track.

Weekend 1

The Labor Day weekend was time I had designated to do my personal training.  A little ‘me’ time!  As I stated in previous posts, even instructors have to test, and maintain their material.  One of the vows that I made at the last test was to spend more time training with my peers, which meant that each year I would go to Boston to connect with my Si-Hing Bob Rosen. (I also tried to get my Orlando brothers to go too; Sifu Tu joined me on this fun weekend)  The end of the year was quickly approaching, and I saw an opportunity with the holiday weekend.  It turns out to be great timing for Sifu Bob because he closes the school to clean, fix, and regroup for the fall.  I know many of you are imagining really crazy ‘secret’ kung fu training that might have taken place; consisting of levitation, flaming weapons, etc.  Sorry to disappoint.  I like to go over fundamentals and delve deeper into my understanding of the forms.  We collaborated on ideas for self defense applications, technique, and practiced advanced forms that we rarely teach.  (so ok, some secret cool kung fu stuff)  I am so appreciative to fullsizerenderhave such incredible kung fu brothers that are willing to spend time with me.  I learn so much from them and feel fortunate to have such knowledgeable brothers.  Sifu George couldn’t make it this time, but he will definitely join us next time.  The Orlando crew often gets together though, and hopefully we will be able to train more often.

Per tradition, after training you eat!   Having lunch in Boston chinatown is special for us because it is so nostalgic.  I love being in Boston because it makes me feel closer to my father, knowing I am walking the path that he once walked everyday.

The best part about being in Boston? I do not have to ‘worry’ about my students.  😉  We all love teaching, but we also love kung fu.  Once you become a Sifu, personal training time requires strategic planning and prioritizing.  I had to travel all the way to Boston to get away!  I know people often think… “but you are at the Temple all day! You can train when there are no classes.”  Unfortunately, that is not my reality.  Running the Wah Lum Temple and the Wah Lum System consists of many administrative tasks, meetings, planning, etc. It is certainly a challenge and hard work on a daily basis.  But then again, that is kung fu too.

The last part of the trip consisted of a little bit of official business, but it was something I was excited to do.  I visited two new locations while in town. Wah Lum of Quincy’s brand new location and Wah Lum of Taunton’s relocated building. So proud of our growing Wah Lum Family!


A fun interlude for the weekend was an event at Paper Asylum, Pete K. of Wah Lum of Boston‘s pop culture store.  I did the Mulan appearance bit: signed autographs and took photos with fans.  They had a fun cosplay group out there to add to the Disney theme.  Confession: My favorite character is Ariel, and her asking for my autograph was pretty amusing.


Weekend 2

On my way back to Orlando I heard the news of the gigantic storm headed our way: Hurricane Irma.  I usually try to keep calm during storm warnings, because while one has to be prepared, it doesn’t help to panic.  I returned on Wednesday evening, and there was no water or gas, and the city was madness.  I started imagining scenes from Mad Max… and decide which character I could be.  First I had to decide which film… well, let’s say it’s the most recent one for our younger readers.  Obviously, I am Furiosa (based on the name alone), and O is the guy hanging off the truck playing the electric guitar. ha! Ok, I digress.

The storm grew and intensified, and by Friday I was a bit concerned… but Friday night, it started to ‘shift’ and the projections of a category 5 hurricane splitting Florida in two suddenly changed.  It veered west.  Not great either, but a better scenario for several parts of south Florida.  Then Cuba intervened.  I think if it hadn’t hovered over the northern coast of Cuba for a bit, we would not have been so ‘fortunate’.  I know several areas in Naples, the Keys, etc. had major devastation, but imagine a category 5 making landfall versus the 4/3 that hit us.  By the time it got to Orlando, it

Jerk Salmon over egg papparadelle with spinach and tomatoes.

had lost some strength, but still made an impact.  Yes, we were without power.  (Oh no, the world is ending we have no electricity!)  However, we had running water, and that was fine by me.  O and I had a lovely candlelight dinner on Sunday, as I had a butane stove to cook our meal.  Not too shabby for a hurricane powerless meal?


The winds were howling at 3:00am on Monday morning, and I knew Irma had arrived.  My anxiety wasn’t for my home and possessions, but for the Temple.  I always worry about the Temple (as does my dad).  The steel building could’ve been gone in an instant, had a tornado decided to take it away. (we get a lot of tornadoes when there are hurricanes) We img_4149prepped the Temple the best we could, but honestly there wasn’t a lot we could do except hope for the best.  In 2005 during Charley we got lucky because a tornado came through and tore up the street.  Had that tornado decided to be a few feet over, the Temple would’ve been gone.

I’m certainly not trying to diminish the devastation that so many have felt, with 82 fatalities, and over 60 billion in damages and counting.  My heart goes out to all who have lost their loved ones or homes.  I can’t even imagine being on Barbuda as 90% of the entire island is now destroyed.  I was just in lovely Saint Martin earlier this year, and my heart goes out to them especially.  I feel fortunate.  I am so lucky to be in Orlando where we always seem to ‘just miss’ the wrath of the storm.  Yes, there was some damage, and yes, I was without power for 5 days.  But I had running water, food, and was able to borrow generators to keep my food from spoiling.  Inconvenient?  Yes.  However, seeing the images of entire homes leveled or floating away reminds me of how fortunate I am compared to others.  The Temple survived another storm.  We feel that the bamboo and our ancestors always protects the building.  The bamboo is flexible and sways with the wind versus causing any resistance or fighting against it.  This is something I am also trying to be better at.  I need to learn to be flexible… to flow with the wind… and hopefully I will endure as the Temple has.


Our starfruit tree from my first blog post was a bit shaken, but we img_4235quickly gathered the salvageable fruit to share with others.

Featured image above is my ‘mantis signal’ that I sent out when the storm started.  We lost power and I started doing shadow puppets. Oh what fun.



When at war…turn up the heat

I am at war every day.  I am at war with the mosquitoes that inhabit the Wah Lum Temple.  I’m at war with
the heat.  I know some people may not believe that the earth is truly warmer than it was a hundred years ago, or that 1.53 degrees does not seem like very much… for those that think that, come to Orlando in August.  Today as I entered the Temple it felt like I was crossing the Sahara desert.  Ok, I’m being dramatic, but we do not train with air conditioning, and the summers are brutal.  Between the mosquitoes and the heat, it can be very difficult to stay motivated to train.

Since I complain about winter being too cold, I try to embrace summer so I say: turn up the heat!  I welcome the challenge, but I try to be smart about it.  I hydrate like crazy.  Pure h20 does the trick.  I know advertisers would have you insert their candy colored sports drink here, but really water is the best. I do also love coconut water, and discuss more of this on our Kung Fu Pod episode on Hydration. Something I didn’t discuss on the podcast is Sole. (pronounced Solay) I drink that every morning and it gives me natural electrolytes without the high fructose corn syrup.

As for the mosquitoes, I have done everything from making my own repellant of essential oil mixtures, creams, etc. and recently bought a LOT of citronella, lemon grass, and basil plants for my war these blood suckers.  I ‘think‘ they have all helped in combination, but one of the kids here described them as ‘kung fu’ mosquitoes, so they are tough.  Even the chemical products with deet and picaridin I tried never worked. So why overdose on the toxins if they don’t help?  At least with the essential oils you smell nice.  If anyone has any ideas for mosquito prevention – share!

So during the war of the summer, I opt to turn up the heat!




A day in the life of Grandmaster Chan

img_1089-2O always tells people if they want to lose weight just follow around Grandmaster Chan for one day.  That is definitely one way to burn calories.  A day in the life of Grandmaster Chan consists of waking up before the sun and working in the sun, often until it goes down.  Grandmaster Chan enjoys his time in the garden and tending to his fish.  Whenever he goes on vacation, one lucky person is given the task of watching over his fish and plants. No one wants this job.  All will be going well, and then right before he is due home, suddenly a plant or worse, fish dies!  It is a nerve racking time for us back home and we have been known to try and resuscitate fish!  No CPR or anything, but we were taught to push the fish through the water, as it moves the water through the gills.  We have saved a few this way.


Back to a day in the life of Grandmaster Chan.

He is a creature of habit.  He wakes up goes to the Temple to bisan, and makes his breakfast.  (usually oatmeal and coffee)  While water is boiling or the oatmeal is cooking he will start clearing things around the kitchen.  After his breakfast he starts his outdoor routine.  If you have ever been around the Temple in the morning or mid day, you might catch him doing any of the following: building fences of bamboo, clearing leaves or garbage from the Temple grounds, planting new trees, or even on the roof clearing the gutters.  I am not very happy about that one!  Depending on what area needs his attention he makes his way there and never asks for help.  As a matter of fact when you try to help it often ends up being a bit of a fight…and who wants to fight with a Grandmaster of kung fu?  At that point just volunteer to take care of the fish.

A question I get asked a lot is: Does he still practice kung fu?  And my answer: every day.  Maybe I haven’t ‘seen’ him doing right hand stick or 36 hands this week, but I see him using a broom (stick) to sweep the floors everyday, and I watch in awe as he moves up and down in a squat or to a side to side while cooking, cleaning, chopping, or clearing the grass…just like a form.  He is constantly moving, and constantly working…. working hard =  kung fu.





Nope. I can’t juggle. I actually can barely catch a ball. However, I do juggle tasks and priorities all the time. Same goes for my personal training, unfortunately sometimes it has to take second or even third place in line of what needs to get done.

When the Sifu Test was approaching, I was in kung fu mode 24/7.  I even visualized my forms before sleeping!  Not that I don’t practice my kung fu consistently, but as I have mentioned in previous posts, my year is scheduled out according to my work schedule, and I go from there. This weekend, O is at a 4 day fitness summit learning a bunch of fun fitness things. So for these few days, the priority is taking care of his fitness clients and coaching his classes.  At the same time, I also have to make sure that the kung fu and tai chi classes are covered, as we also have most of our instructors out of town on vacation. This is actually pretty easy, because it was scheduled a while ago.  The tough part is when a wrench is thrown in my perfectly planned schedule.  This is what often happens with my personal training and wellness habits.  I admit there are times when I have run myself so ragged, it was a detriment to my health! I do not recommend this.  When someone tells me they have kids or too much work that prevents them from eating right or working out, I always ask: What is it they always say on the plane? (What? No one listens to the safety talk right?) Well I do, and they say: Put your oxygen mask on before assisting others! This is so true. How can I expect to help my family, cook for O, teach my students, and get work done if I am not taking care of myself?  I am basically writing this out to remind myself that it is important to eat, sleep, work out, relax, and enjoy life. So how do I do it?  Juggling!  I basically make sure that the priorities are always being rotated. (It’s the only juggling I think I’ll ever be able to do)

In tai chi we teach the philosophy of the yin and yang, the balance to life. single whipI try to follow this principle with every little thing. If I am on the computer too much, I set a timer to walk away and get off the screen. If I am eating too many delicious foods, I make sure that I am working it off at kung fu, walking extra on vacation, or making better choices the next day.  If I am feeling guilty from eating delicious foods, I remind myself that it is ok, and reiterate to myself that I can enjoy it… and feel good about it. I am sure you will notice by now that I talk about food and eating a lot.  Good food brings me joy!   So think about what brings you joy, accept it, be thankful for it, and then keep on juggling.

Breakfast doesn’t have to be boring!

Those who know me, know I am a foodie.  What is a foodie? By definition: a person with a particular interest in food; a gourmet.  Yes, that’s me!  In previous posts I discussed eating around the world and all of the exotic foods I enjoy.  In this post, I thought I would get a bit more practical and answer some of the questions I most often get.  Other than how do I make my almond cookies, other questions usually revolve around the ‘most important meal of the day’ …breakfast.  Most people I know have a love and hate relationship with breakfast.  The ones who love it, including me, usually want pancakes, waffles, french toast, or all of the delicious, but not quite so healthy morning choices.  O and I were discussing how backwards it is to have those foods first thing in the morning, since they are bound to slow you down.  So instead, I made blueberry pancakes the other day from scratch for Brinner…Not that eating it at Brinner is any better, but we are focusing on breakfast ok!?

There is nothing wrong with enjoying a nice Sunday brunch now and then, but logically, we all know eating those delicious treats in the morning are not the best choices.  O coaches clients on fitness and wellness, and although he doesn’t meal plan, he teaches the basics: eat more protein in the morning, lots of leafy greens throughout the day, and try to make the ‘best’ decisions that make you function properly.  It really isn’t rocket science.  We all know what is good for us, we just prefer to have someone tell us it is ok to have fried chicken and waffles in the morning.  Well, you can, but if losing weight, building muscle, or staying as healthy as possible is your goal, then choosing fried chicken and waffles probably won’t get you there, and you know it!

It can be really overwhelming to think about making breakfast especially since we have the least time to prepare it.  O often suggests his clients ask me about breakfast food ideas. The biggest complaint I get is being tired of eggs.  Eggs are the go to breakfast protein.  I admit, that is mine too!  However, even I get tired of eggs or often don’t have time to make eggs when I’m in a rush.  Smoothie? Protein shake?  Great choices, but been there done that too.

Here are some ideas for AM protein and the best part is that breakfast is ready to eat in less than 5 minutes! (Caveat: it does take having these items in your fridge ready to go)img_3255

  1. Lettuce with smoked salmon and side of fruit — I like to drizzle olive oil, lemon juice, or a homemade organic Sriracha flavored mayo that I have on hand to spruce it up.
  2. Almond butter or hummus on celery sticks  — with the almond butter you can add raw cacao nibs and get the healthy tasty version of peanut butter cups (minus the chocolate, minus the peanut butter, minus the sugar and bad fat)
  3. Greek yogurt parfait – add nuts, berries, ground flax seed, chia seeds – get creative and eat it in a half cantaloupe — I personally don’t love cantaloupe, but the “experts” say it is the most nutritious fruit.yogurt-filled-cantaloupe
  4. Smoked salmon over watercress with avocado — again, top off with your favorite healthy dressings to add flavor
  5. Smoked salmon, cucumber, and greek yogurt wasabi wrapped in seaweed — I make greek yogurt wasabi by just adding a hint of wasabi into it and some lemon juice!

Breakfast doesn’t have to be boring, and it can be ready in less than 5 minutes.  I’m basically using this post to hold myself accountable and make sure that I go grocery shopping to have good breakfast choices on hand, so I get my protein in the morning too!  I’m sure O would approve.


The kids are all grown up!

When people ask me how long I have been teaching, and I say over 25 years, I often get a confused look.  Perhaps because I look so young! ha.  I wish!

I often think about age and experience and realize those two numbers represent entirely different things.  Just because someone is ‘older’, doesn’t make them more experienced in things they haven’t practiced.  Just because someone is ‘younger’, doesn’t mean they don’t have experience.  Reading those lines back is confusing, but basically… you know, the old saying: don’t judge a book by its cover!

I have the perfect story for this that dates back to… oh maybe 18+ years ago.  I was attending the Yee’s Hung Ga tournament in New York, and had brought my students with me.  My friend was a male Sifu from Yee’s and we went to meet an uncle of one of my students.  When we arrived, the uncle immediately ran over to my friend and shook his hand exclaiming how happy he was to meet his nephew’s Sifu.  Embarrassed, my friend said, “No, no, I’m not his Sifu, she is his Sifu.”  The uncle did a double take, because as you can imagine this was about 18 years ago, so I looked even younger (lament), and I was a she, not a he!

2017 Test Weekend – Lady Sifus
2008 Test Weekend – Lady Sifus



I always laugh at these situations, and don’t get too offended, because this is the stereotype I have dealt with my whole life.  I am really proud that in the Wah Lum system there are several female Sifus and a good number of female kung fu practitioners.  My father is always really proud of this fact as well. *Girl power!*

Post instructor certification weekend, I’ve been doing a lot of ‘thinking about the old days’.  Perhaps this is because I had 2 students from my earlier demo teams testing together this year. (Matthew Martin of Wah Lum of Raleigh and Hiep Dang of Wah Lum of Portland)  It was a double take for me to watch them both testing together after all these years.  This was Matt’s 3rd test and Hiep’s 1st test.  I cannot believe how quickly time goes by.  On top of it all, they were fight partners and teammates for a long time.  I never imagined they would both be testing to become a Sifu and that they would even produce students of their own one day.  As I don’t have biological children, I imagine this is what a parent feels like when their kids are all grown up!  I’ve been through so much with these guys, been to their weddings, been through hard times… and now they have decided to follow the path of becoming a Sifu.  They have chosen to propagate and share Wah Lum with others.  I am proud.

I am really proud of the growth of the entire Orlando branch of the Wah Lum tree, the students that have studied with Sifu Tu Truong and I at the Temple.  Antonio Guerrerio of Wah Lum of Brasil, who has been traveling back and forth to the Temple for the past 20 years.  Torsten Landau of Wah Lum Germany, who has been spending his summer training with us for the past 9 years. Last but certainly not least, Oscar Agramonte, my husband who has taken the word partner to another level with being not only my husband, but my partner in Wah Lum.  (not an easy task)

I look forward to watching them grow as instructors and meeting their students. I look at all the members of the Wah Lum family and am overwhelmed by the growth of this tree with so many branches.  All from the seed that my father planted.  He took the teachings of his Master and brought it to the USA to share with the world.   I like to remind my students that they are part of something so much bigger than just the classroom they are standing in.  Somewhere in the world there are others lining up to ‘bisan‘ and start their kung fu class just as they are.  How cool is that?

Torsten, Matt, Hiep, Antonio
Torsten, Matt, Hiep, Antonio



What is a Sifu?

Some people ask me what my typical day is like?  Nothing about my life seems very typical, but I do have a routine.  Usually, my routine is filled with the thought of show planning, trip planning, or scheduling for the Temple.  However, on the ‘off season’ (who am I kidding, there is never an off season at Wah Lum) I do have some conventional days.

A normal day would be waking up around 8:00am, doing some exercises, making a fabulous breakfast,  (have I mentioned I cook?), and then getting started on my ‘work’.  A lot of people think all I do is teach kung fu.  If it were that simple, I would be a stress free and happy individual.  For those of you that own your own business out there, you know how much this entails.  Looking at the bigger picture, I also have meetings and collaboration with the other schools in the Wah Lum system.  Sometimes this includes traveling to different schools and doing seminars, shows, events, etc.

I could ‘complain’ about all the boring business work I have to do, but instead I thought I would share some of my reflection about the Sifu Test a couple of weeks ago.  A lot of people think that the test is just showing your physical capabilities.   The test is more than just an evaluation of your skills.  Yes, we do a LOT of forms, weaponry, and application, however a deeper part of the test experience is the camaraderie, the philosophy sessions, and spending time learning more about one another.

I highly recommend anyone in the Wah Lum system read the RED philosophy book of translated lectures by Grandmaster Pui Chan. In this book, he reveals the SECRET OF KUNG FU!  Just kidding.  Well, not really.  I’ve read the book several times, and each time I read it I learn something new.  Whenever I read about the traditions or the philosophy of kung fu, I take away something new.  When I read it in preparation for the test, the main passage that struck me this time, was the definition of a Sifu.  Here’s an excerpt:

“It is possible for you to get married and get divorced several times in your life.  However, once you become a disciple of your Sifu, the relationship is binding for the rest of your life….We know a lot of incidents in the karate circle where a guy get his black belt, then he leaves the school, has a quarrel with his instructor and open up his own school…. to the Chinese the relationship between a Sifu and his students is binding for the rest of his life. When you become a disciple, you promise to take care of your Sifu for the rest of his life…The same way as you would treat your own parents, that is how delicate and involved the relationship is between them.”

I’ve read this several times over the years, and each time I read it, I am a little sad.  This was a lecture from the 70’s, and at that time, my father was just starting to develop advanced students.  In the 1970’s, he had only seen examples of other styles that had disrespected their Sifu, and became self proclaimed Grandmasters of their own style.  The worst part of the ‘creation of the own style’ isn’t just the disrespect and lack of true understanding of what being a kung fu practitioner is, but that they don’t actually ‘create’ anything.  They are still using the teachings of Wah Lum and even doing the exact same forms.  Some people think once they learn Wah Lum it is ‘theirs’ and they have the ‘right’ to do with it as they please.  Kung fu is personal.  Each practitioner has their own relationship with kung fu.  While one certainly has the right to develop their kung fu or tries to be a better practitioner and person, one does not have the right to propagate and teach kung fu without permission from their Sifu.  My father structured what was already an incredible kung fu system with the ability to grow.  However, being as open as he was in teaching all who wanted to learn (many of you have seen this part of his story in the documentary Pui Chan: Kung Fu Pioneer) he also encountered those that would disrespect the system, the teachings, the lineage, and worst of all their Sifu.  It is interesting to me that those that leave their Sifu think they know more than their teacher to the extent that they are now the Master!  How little they seem to understand about traditional Chinese kung fu!  Everyday we recite the teachings on the Wah Lum kung fu altar.  I try to live by these principles in the classroom, but also in my daily life.  And yet, there are some who just throw it all out the window and try to preach to others what they do not practice.  I get so frustrated, and never understood how or why my father would continue to be so open, and how he could continue to share his beloved art after the repeated disappointments by students.  He told me, “I know who I am, and what is right; they know who they are.”  I am learning to accept this as ‘the way’ and the right way…but the other side of me wants to yell to the world who they are, and what they are.  I am still learning.  I am still a student.  I will keep trying to practice control.

So, what does it mean to be a Sifu?  My father always says, it is more than a certification, and more than just having students call you Sifu.  I listen to his teachings and I learn more as time goes on.  To me, being a Sifu is living by the principles instilled in me by my Sifu, and trying to uphold the true tradition.  I will treat my Sifu as my parent and take care of him for the rest of his life.  However, I know I am lucky, because I have the best Sifu of all time that actually is my parent.


Disclaimer: Remember, I do not claim to be a writer. Ignore and excuse grammar issues! Thank you!

Podcasts, blogs, and media

I’ve been thinking about media a lot lately.  Especially after starting this blog and Culture Chat Podcast, NOW the Sifu Mimi Chan ShowAnyone who knows me knows that I have always been opposed to ‘social media’.  I miss the intimacy of getting a personal call from a friend with big news, instead of an announcement on Facebook.  I appreciate the personal touch of a hand written postcard, versus an email, although don’t get me wrong, I love email!  I am still reluctant to completely embrace social media, but see it as a necessity.  I have been slowly adapting to the changes of the way the majority receives information and have tried to see the positive in this inevitable change. (hence @sifumimichan on twitter and instagram!)

Over the Sifu Test weekend, my social media consultant Lei Ann R. (aka @leiannoffduty), told me something that resonated and helped me open my mind even more.  Instead of seeing it as a chore of hoping to get more viewers, likes, or comments; I should just enjoy documenting the journey and capturing the moments.  For example over the weekend, sharing on Instagram our moments of laughter, pain, or serious kung fu work.

I am grateful for the feedback I have received in regards to this blog, and I have truly enjoyed my conversations on Culture Chat. The main reason I started the podcast was to find another creative outlet, share others’ stories, and connect with old friends. I wanted to subtitle the podcast ‘the most interesting people you never heard of’.  I’ve discovered that everyone has an interesting story to tell, and that we can all learn from each other… or just simply be entertained by true stories.

So instead of seeing it as a chore, podcasting has been something I really look forward to doing.  Maybe I’ve found my favorite media outlet.  I will also begrudgingly admit I used to make fun of husband, O, for constantly listening to podcasts all day every day.  Now, I am an avid listener and a podcaster myself! (In case you are interested, some of my favorites: The Tim Ferris Show, Dan Carlin’s Hardcore History, Malcom Gladwell’s Revisionist History)

screen-shot-2017-04-14-at-3-06-32-pmI’ve enjoyed talking to my friends on Skype or in person, and sharing it through the podcast.  The best of both worlds!  I’ve been able to reconnect in a traditional way via a modern method.  There is a time and place for all the media madness, but I still love direct communication, and don’t think it will be a lost medium.  Especially since we are now finding ways to combine the best of both worlds.  I spoke to 3 friends this week that I haven’t spoken to in years!  Maybe we email here and there or text, but an actual conversation?  It’s been forever!  Using the podcast to reconnect has been a fun and fulfilling experience, and I am really enjoying it.  I am not spending all my time thinking about likes, and ratings (although it does help to have an audience… so please rate and like it! 😉 … instead just reconnecting with friends and having great conversations, while sharing these interesting stories with others.

While I still think social media can be a distraction, I am learning to see how it can connect us in a new way.  In short, I try to use it for good, and not evil.

Check out my podcast if you like this blog – you’ll meet some really interesting people from all around the globe.

Test Prep

Every 3 years all Wah Lum instructors take the Sifu test, even if they have previously certified.  Why?  Standards.  In order to maintain the highest standards and quality of instruction, we are all required to test in front of Grandmaster Chan and our peers.  Yes, even I have to test!  This weekend, my kung fu brothers and I will be testing in front of Grandmaster Chan to ensure that we are teaching in accordance with the high standard of the Wah Lum System.  In 1 week, all of the instructors from around the world will be coming to the Temple and will be doing the same.  Some instructors will be testing for the first time, while for others it may be there 10th test!  For those of you who are good at math, that is at least 30 years in the system as a Sifu!  Why would we require someone who has been in the system for 30 years to test?  Standards.

Personally, I enjoy the test experience and use it to hold myself accountable.  I speak to my kung fu brothers often, and believe we all feel the same.  There is no pressure from Grandmaster Chan, but rather for us to hold ourselves accountable, to continue learning, and to be a student first.  Each instructor who intends to certify writes Grandmaster Chan a letter of intent.  In my letter, I outlined the reasons I intend to test.  Beyond being certified to teach, I strive to constantly learn and improve.  It keeps me humbled, helps me be a better teacher, and reminds me that I am a student first.  As many school owners will tell you, it is a treat to be a student again.  As a Sifu, you spend most of your time attending to your students needs, and our own training becomes second priority.  Although being a teacher is fulfilling in so many ways, it is important for me to continuously learn and be challenged.  Believe me,  the Sifu test is a challenge.  The test lasts 3 full days, and covers everything in the Wah Lum System.  We test forms, weapons, self defense, applications, philosophy, and teaching methods.  It is also like a family reunion for us, and a wonderful weekend of camaraderie.  I truly look forward to it every 3 years, and wish we could do it more often.  Wah Lum is one of the few kung fu systems that has instructor certification every three years, and I feel we are stronger for it.  Those that do not renew their certification are no longer licensed or sanctioned to teach Wah Lum.  Why? Standards.  If an instructor does not maintain the Wah Lum standard, we do not feel they are qualified to continue representing the style.  Grandmaster Chan has set high standards, but I feel that we should strive to always improve.  (see full listing of qualified instructors here)

How does a Sifu prepare for a test?  The same way a student does.  Practice!  As the test is only every 3 years, we have 3 years to prepare.  I am not certain everyone uses the 3 years for test prep, but I can tell you that one year out, they have already begun preparing.  Many instructors start coming to the Temple for private training… and to get away from their students ;).  Since the instructors come to the Temple to do their reviews, that means the Sifu Tu and I always have to be ready.  Although we are ‘ready’ year round, we still value our own training time to

Sifu Seminar
Sifu Seminar

work on our personal training growth and goals.  We also teach a seminar during the test weekend.   Last year it was an honor for me to teach the seminar.  I taught an advanced form to the group (it has my signature move: the butterfly), and although it was a lot of fun, it was exhausting after three 12 hour days of kung fu!

It is challenging for me to get ‘my time’ being a student.  So I end up going on a 27 day trip to train! Sometimes it seems like literally leaving the country is the only way I am able to practice my kung fu.  I will leave my test prep training tips for a future Kung Fu POD episode, if anyone is interested let me know.  In the meantime, I have to go prep for my test.  Wish me luck!



The Butterfly, the Hurricane, and the Cow Hands

Sifu Antonio’s wife, Suelen told me that the students requested that for the grand opening show in Brazil, I do at least 1 butterfly kick.  It seems to be my signature move.  It makes me laugh because the very few films I have worked on always involve this movement. Mulan, Mortal Kombat Conquest, etc.


Growing up I always called the butterfly kick the hurricane kick.  Why? My father called it hurricane, so it was the hurricane kick.  Fast forward to when I was 16 and trying to learn Cantonese.  I started dissecting words and expanding my vocabulary.  The Chinese for the movement I was so famous for was Wu-dip-tui, which translates to… Butterfly kick.  What!?! For 16 years of my life I called it hurricane and now it’s a butterfly?  I was so frustrated!  Why would my father call it hurricane?  I am not sure really, but the tornado kick in Chinese is a jumping crescent kick, so I am guessing he confused tornado, hurricane, and then the whole thing got jumbled.  Either way, it was crazy to have that discovery after so many years.  I also have an affinity for the butterfly kick, because it was a move I absolutely could NOT do.  I could do gymnastic aerials before I could do the butterfly kick.  So what did I do?  I practiced and did thousands of them.  Maybe 10,000 (DYK: 10,000 is the number of hours for mastery according to Malcolm Galdwell, but before that book came out the number of days for mastery according to the Wah Lum Handbook states… you guessed it, 10,000!)

That’s my short story…

Oh, wait. Cow hands.  You are probably wondering why I have cow hands in my title.  My mom is the chief tai chi instructor at the Temple. She is a master of tai chi and has been studying extensively for decades.  Around the same time of my butterfly epiphany, she also had one of her own.  She would teach the students cow hands, because that is what my father taught her.  One day she decided to print out all of the moves of the form for everyone and translated the Chinese.  The Chinese translation for our ‘cow hands’ was actually cloud hands!  My father had been pronouncing it cow hands, but meant cloud hands.  Ah, communication.  So much fun! I can only imagine how many things have been lost in translation, or pronunciation through the years.

Oh, wait, wait.  Did anyone get my title comparison?  Hint: any C.S. Lewis fans out there?

The Amazon Experience

Today O and I visited a village in the Amazon called Boca de Valeria. I was excited for this stop because it is the first stop that isn’t a metropolitan city. Our tender boat pulled up to a small platform and upon arrival we were greeted by lines of local children who were eagerly waiting to ‘show us their town’.

According to some of my fellow passengers who have been here before (8 times!), the children might not actually live here. I was told they ‘bring’ them in from neighboring areas to help collect tourist donations. Even so, it is hard to imagine that they live in a village much different than Boca de Valeria. As a matter of fact, O and I took a boat ride around the river, where we saw other villages, and we guess they might live there.

Our Amazon friends. Yes, mom is breast feeding.

Holland America has been stopping here for the past several years, so the locals have come to know what to expect from the tourists. They anxiously hope for US dollars, school supplies, chocolates, or other souvenirs. As soon as you arrive ashore, they gently try to hold your hand and take you around the village, in hopes of obtaining the almighty ‘dollar’. Most of the children have sloths, iguanas, a variety of birds, turtles, and other animals for you to take photos with. You are expected to give them a dollar if you want to hold their animal or take a photo with them. I wasn’t brave enough to hold a sloth (because, well, nature!) but O and I did find a nice family we were happy to give our dollars and chocolates to. I purposely sought out the ones that weren’t at the dock trying to chase after the tourists.

After we mingled with the locals, I put on my famous net hat and trekked through the Amazon jungle! Yes, me, in the jungle. Surprisingly there weren’t

In the jungle, the mighty jungle...
In the jungle, the mighty jungle…

many animals, but there was an endless bounty of trees and forest. We went for about half an hour before deciding to turn around, as the small path began to get overgrown and disappear, so I figured I had seen enough of the inner jungle for the day. I was surprised at the amount of dogs that were running around the area, and that the sound of barking dogs was so prevalent in the Amazon.

At the top of the hill overlooking Valeria, Amazonas.

Despite the fact that tourism has clearly made an impression on the village, it is still a remote village nonetheless, and I still felt that authenticity of the Amazon around me. We decided to take a small boat ride around the river and were delighted that our driver decided to take us to his village. img_5529He took us to his home of Valeria, and we saw the local church and his home. We even met his grandfather. It was a bit of a hike up the hill, but the view at the top was rewarding. It was incredible that they had power lines running throughout the Amazon and even had satellites! Technology in the midst of nature.

As we lined up to take our tender boat back to the ship, I watched the children devouring the chocolates that had been handed out, and immediately noticed all the debris on the floor. Are we doing them favors by img_2529bringing our outside gifts? I’m not sure. I can see it is positive for them to make extra money by selling their crafts, but I am skeptical about tourism in remote places. I guess we have to learn to be responsible tourists, and they have to maintain their culture and way of life. It was a lovely day, and I enjoyed being a part of their lives even for a few hours. I admit however, that I was happy to back on board in the air condition and comfort of modern living. The enthusiasm of the locals was fun to be around, but it is evident humans can disrupt and corrupt nature, and I only hope that nature and tradition is stronger than we are. In the meantime, I will keep trying to do my part.


Part 2: Manaus and neighboring villages

The city of Manaus is the largest city in the Amazon with a whopping 2 million people! It was a bustling city, but still primitive in its own way. We took a tour of the river so we could see all the major sites: the meeting of the waters, pink dolphins, a tribal village, and jungle animals.

Meeting of the waters
Meeting of the waters

The meeting of the waters is where the Amazon and Rio Negro rivers come together, but do not mix. There is a definitive line where the waters meet, and it is cool to see.

My father calls it the ying and yang waters, but it is also called the marriage of the waters. You can decide what name you like best.


Next on our riverboat tour, we stopped at a small dock, and didn’t know why we were there. ‘Dolphina’, our driver said, and I was excited to see a pink dolphin swimming in the water. Then a local jumped in the water with a bucket of fish and several dolphins came swimming from the river. Then they invited me into the water to swim with them. I had no bathing suit and was unaware that this opportunity would present itself. In no time, however, I had found myself in the water petting and playing with these friendly creatures. I have swam with dolphins in the Caribbean and Florida, but this was a unique experience because they were out in the wild, with no cages and no restrictions. They of course know where to swim to get ‘free fish’, and the local in the water seemed well acquainted with most of the dolphins swimming nearby. He bravely held the fish in the air for them to jump for, and they snapped at it too, but never bit his fingers. . I was told one of the dolphins was 30 years old, which is like 90 in human years. It was exhilarating to be with them, and I loved this chance encounter.

We also stopped at a tribal village where there were several huts and indigenous
people. They were dressed for the occasion, or rather undressed, in their traditional tribal garb. Although I doubt they wear this on a daily basis, the tribal village was authentic, as we met an American who was living there with a non-profit organization and was helping to dig a well for fresh water. We were fortunate they were there because she was a fantastic translator. We saw authentic dances and songs and even danced with them as a tradition of being welcomed to their village. Learning about the culture and history of the village was fascinating, and O got to dance with the chief’s wife! We bought some hand-crafted souvenirs from them to support the village and really enjoyed our time there. On our way img_5589out, the chief’s son quickly noticed my dad’s kung fu pants and said that he also studies kung fu when he goes into the city, but spends most of his time in his village working. He was sad he was unable to practice kung fu often because he doesn’t get a lot of time to leave the village. I told him the philosophy
of kung fu means hard work, and it is obvious that here in his village he is always practicing kung fu, because he is working hard. (Well, the translator told him) He smiled and seemed grateful to learn this philosophy.


Finally, we cruised the smaller nooks of the river and stopped off at different points ashore to observe and meet some jungle animals that are both in the wild and kept by the locals. Tina got her sloth img_2595img_5610
photo, and we also met an anaconda, alligator, and monkeys.


Tourist Police

Leaving the primitive jungle to return to the large city of Manaus reminded us of how diverse the world is. Even within a couple hours of this heavily populated city, there remain people that are still living in the jungle. I was told that if we look out at night from our ship, we could see flames in the jungle, where even more primitive tribes exist. It was sad that in the city it felt a bit ‘unsafe’ due to the high reports of tourist crime, however we met some nice tourist policia that are there to help us get around the city and protect us. Our new friend Candido, was excited to meet English speakers and was eager to practice English with us, and shared his goal to become a diplomat. We saw churches, government buildings,

Night at the Opera

the less impressive fish market, and even had a night at the opera house with an Amazon choir. I enjoy exploring new cultures, meeting locals, and loved my Amazon experience.



Don’t forget Culture Chat with Mimi Chan Podcast is live on iTunes, Google Play and Stitcher! I have an episode on the Amazon Experience too!


I can’t remember the last time I sat down to do a real puzzle. Not a 10-piece puzzle with a toddler while babysitting, but a real puzzle. Tina doesn’t have too many activities on board, so I thought she might enjoy doing a puzzle or playing a board game. She went to the shelf of games and chose a nature puzzle, and then we started to work. Within the first few moments of sorting these tiny pieces, I could already tell, this was going to take a while. For those of you that actually do puzzles, I am sure a measly 500-piece puzzle is child’s play. However, Tina, Oscar, and I sat there for almost 4 hours putting together this nature puzzle. (It’s always me against nature!)

Tina had to leave to get ready for dinner, so O and I were the last 2 standing. Well, sitting, actually we were sitting and standing. We realized that every 10 minutes we would need to switch places and get a new perspective on the puzzle. We would need to switch color sections and look at a different section in order to solve it. Down to the final hour, we were achy, irritated, and out of time because we had to get ready for dinner. (Those of you that know O… being late for dinner and being hungry is a bad combo) We only had about 20 pieces left, and could not find the right pieces to fit! We were frustrated, nauseous, and ready to scream. We were in the library on board, so we felt that throwing the entire thing against the wall and shouting expletives would probably be a bad idea. For those of you who know anything about cruising, you might know it is often an older crowd. And, those of you how know anything about Holland America, know that the average age is about 60. Being on a 24+ day cruise where most of the guests have been here 40+ days…. Well, the average might be even higher.  On a side note: O and I LOVE Holland America and love being with a seasoned crowd. We have met so many interesting people that have traveled the world and really lived.

On with the puzzle. We took a deep breath and started to find a method. We sorted the remaining pieces and then figured it out little by little. Slowly but surely, we finally got to the final 3 pieces. And then, low and behold, the final piece of the puzzle was placed. We did shout out loud and got a few looks, but we didn’t care at that point. We were victors in a long battle. Looking at the finished puzzle was satisfying. Not so satisfying that we will ever do one again, but we left it there for all to revel in amazement at our puzzle. Ha-ha. So, I learned that after perseverance and constantly changing my perspective, we solved the puzzle. I can’t take the finished puzzle home, but perhaps I can at least take the lessons with me.

Honestly, the main lesson I learned? Puzzles suck.

Our lame nature puzzle

Tai Chi at Sea

In my previous post I talked about kung fu at sea. Tai Chi at sea is equally as challenging as kung fu, as I need extra balance on a moving ship. Most days are smooth sailing, but there are some windy and rocky sea days that make tai chi really difficult. I admit, when I am at home I rarely practice tai chi. If I do not get my kung fu training in as often as I would like, you can only imagine how frequently I fit in tai chi training. I find tai chi and meditation really challenging because it requires one to move slowly. I try to meditate in the morning to start my day, but my mind is usually racing to ‘get to work’. I’ve been working on reminding myself that in order to ‘get to work’, meditation helps me to reset and gets my brain ready to function properly.

The thing I like most about practicing tai chi at sea is the same things I like about kung fu at sea; the fresh air, the ocean, and the overall atmosphere. I also welcome the challenge of doing chen tai chi and really having to root yourself into the moving img_2350ground. Watching my mom do tai chi is inspiring because she really roots herself into the ground despite the moving ship. She is after all the tai chi master. (note: one of the great films of the 90’s: Tai Chi Master with Jet Li)

Our daily routine has been doing kung fu in the morning and tai chi in the afternoon. This might seem odd to those who know tai chi is usually done in the morning, but we meet the needs of our instructors’ schedule. As many of you who frequent the Temple early mornings know, my father is a morning person, so that is when we do kung fu.


Since I have been practicing chen tai chi (the older form of tai chi and the one most like kung fu), it feels good to practice in the afternoon, as I need to be warmed up to tackle it. For me, the biggest challenge with tai chi is the fluidity and pacing. I am so accustomed to kung fu, that learning to slow down and pace myself is not easy for me. However, I know that this is the yin and yang to life, and practicing both kung fu and tai chi will help keep me balanced in the long run.

Which do you prefer?

Kung Fu at Sea

Kung fu at sea is challenging. Even though we are on a relatively large ship, the movement of the ship can be felt while walking, sleeping, and most notably while training. I have always loved the sound of the ocean. It is calming to me. When we are on cruises, we usually get up in the morning to work out on deck. The sound of the ocean, the img_2351endless horizon, and the fresh air make a nice training environment. I’m a pretty private person, so I dislike the gawkers that pass by and watch or even try to take photos like we are an exhibit. I ‘politely’ let them know that it is impolite to do so, and then we resume our training.

One of the biggest physical challenges at sea is doing bai fut sow. img_2357
Holding your horse stance and rooting while the ship is moving is a special challenge, but it is fun. O and I mostly get laughed at by my father, who is often on the sidelines stretching or jumping into 360 img_2295
sweeps as his ‘warm up’. It may seem odd that I get some of my best kung fu training in when I am not at the Temple, but there are no distractions here…. No phone calls to take, no one to ask questions about the ‘karate’ we teach, or even those that still think we are a Chinese restaurant.

We used to bring our weapons on board, before all the strict security measures. Now we aren’t allowed to bring our swords with us, but we img_2341did smuggle in a fan and a retractable stick. Since the Sifu test is around the corner, we are using these few weeks to prep for the test while there are no distractions. The Sifu test is always a stressful time for all of the Sifus in the system. Every 3 years it is mandatory for all the instructors to re-certify. It is an extraordinary weekend of kung fu, fellowship, and fun. I enjoy getting together to brainstorm and share ideas, but mainly it is a family reunion. Since most of us live far away we don’t stay in touch as often as we like, and the test is the perfect opportunity to catch up. This year the test is the largest in history. I’ve been preparing the schedules, seminars, and test format while I’ve been away. It’s funny to be on ‘vacation’, but working as much as I do at home. I have to admit, I’ve gotten more kung fu training done in the last week than the last month! So I guess in order for me to get more training in, I will need to go on more 27 day trips 😉

Any suggestions where I should go next?

The Rio Experience

I wanted to take a moment during my day at sea to recap the weekend that I had in Rio de Janeiro. Being in Rio was an eye opening experience. The entire trip, although only a few days, seemed like a week. Probably because we were awake over 27 hours the first day we were there, and it was nonstop as soon as we landed. Upon our arrival into Rio, we quickly met up with the rest of the Wah Lum group and went to lunch. In classic Grandmaster Chan style, he already started to gather fans at the Chinese restaurant we ate at for lunch. Before we knew it, there was a congregation of people waiting to take photos with him. He is a people magnet. After lunch, we went to the school and taught a kung fu fan seminar.   The students worked very hard, and we enjoyed teaching them since they were so full of energy and excitement. I am so happy that we now have a full time school in Rio.

img_2240I have heard rumors of the poverty, bad economy, and crime in Rio de Janeiro, but do not usually judge anything until I experience it myself. I have seen many movies that portray the favelas and criminal activity, but I used to think they were exaggerated. Although many of the locals informed us of the tough economy, everyone still seemed so happy. Perhaps it was the fact we were there to celebrate an exciting occasion, but it seemed more like it is a part of who they are. I often write about gratitude and positive attitudes in my blog, but I always find it admirable when people in far more challenging situations are happier than we are in the US. The students there are

The beach!

grateful for having kung fu in their life, they have positive attitudes, and they try to stay optimistic. As I walked around the streets of Rio de Janeiro, I said to O that many of ‘our kids’ back home would feel uncomfortable. It’s a big crowded city, and our suburban kids would likely feel intimidated there. Since we have traveled the world, we weren’t uncomfortable, but we were cautious. Although the weekend was positive, we did witness crime while we were there. Cell phones are often snatched out of your hand in the streets if you aren’t careful; but this is a small crime compared to what occurs on a daily basis. We were extremely cautious; we stayed in groups and always had a local with us. The students were such gracious hosts, and helped keep an eye on us foreigners. We practically had bodyguards with us wherever we went. I’m always extra wary if I don’t speak the language in a foreign country. One of the positive results of submerging myself in other cultures is the feeling of appreciation for the luxuries I have back home. The first time I went to China on my own and stayed in a local village, I came home really appreciating my toilet! Ah, the ‘little’ things.

Carnival Time!

The camaraderie over the weekend was overwhelming. I watched the students interact and help each other with every detail of the event. From helping each other prep uniforms, warming up, loading equipment to transporting us everywhere and buying us treats. Seeing them in motion was like watching a familiar dance.

(Random share: Speaking of dance…after an incredible Tipica Dinner (typical local meal) I was snatched up by a senior local and danced Samba with him. This was to the ‘old style’ samba 3-piece band. We saw many different bands that night as we walked around, but naturally I gravitated to the traditional one. Our attraction to that area was because of these seniors who obviously were maintaining and reviving the ‘old’ ways.  Check out our Forró dance here: samba (note it’s not the samba it is the Forró!)

Carnival performer

For a moment it felt like we were back home at one of our shows. The Wah Lum way is strong, and no matter where you are, the spirit of Wah Lum always comes through. It didn’t matter that just outside the theater there were thousands of people getting ready for Carnival. We were preparing for a show, and it was a great show! I’ve already talked about how overwhelmed with pride I was with the show in my previous post, but it really made me realize that kung fu and our Wah Lum family really stretches across borders. It doesn’t matter where in the world you are, Wah Lum is Wah Lum, and we are keeping the tradition alive.

PODCAST: O and I discuss our time in Rio and more in my new podcast on Culture Chat. Check it out and let me know what you think.

Pre-show performer selfie
Pre-show performer selfie

Performance Training

I spoke with Sifu Antonio a couple of weeks ago, and he told me how excited his students were for the Wah Lum of Brazil Grand Opening.  It was a special treat for them that Grandmaster Chan and other Wah Lum Sifus were attending.  He was wondering what we would be performing at the show, and I confessed that because of Chinese New Year, we had not planned out our performance.  As much as I loved performing growing up, I am actually fine if I do not perform these days.  I can’t pinpoint exactly why I don’t often feel motivated to perform, but part of it is that I enjoy seeing the next generation step up.  I am excited to see what the youth and newer generations put together creatively and how they execute their forms.  Throughout the CNY celebrations I sometimes considered performing if we were short on help, but then I would see the kids really flourish and push themselves to the limit. (we call it CNY pride)  So, I opted not to perform during CNY.  I learn a lot from observing and it helps me become a better teacher.

Of course it will be an honor to perform at the Grand Opening in Brazil on behalf of the

Sifu Tu with the double edge sword
Sifu Tu with the double edge sword

Temple and to be a part of this great celebration.  Sifu Tu will be doing his famous double edge sword, Sifu Oscar a mantis form, and I still hadn’t decided what to do. I will also begrudgingly admit that I often don’t decide what I am doing until I am on stage!  Improvisation is a big part of my repertoire.  Good or bad, it definitely keeps me on my toes.

Do I recommend this route?  Certainly not!  My method for training students is to drill and drill and drill their performance routines until it is engrained in their brain. It may seem odd that I do not want them to do as I do, just do as I say!  I worry that makes me a hypocritical teacher, but then I realize I had to create my own system for performance training.  Although my father was always there to guide me, I had to do the majority of my performance training on my own.   I had to drill and drill and drill until I got it right. I was also fortunate that we had a lot of live shows to gain experience. I’ve spent entire summers performing kung fu shows daily at theme parks. Not many other martial artists have had this experience. Ultimately another reason I have a flare for the dramatic, is I take after my teacher, Grandmaster Pui Chan. No one performs like he does! I have seen masters through the decades from all over the world, and while many have incredible kung fu, none of them have the showmanship like my father. Even the other masters always comment on his performances. In addition, he is always performing. On the streets in Brazil, or on the cruise; he starts talking to anyone who fish-pondshows interest, and immediately he is on stage. If they are lucky he does some kung fu moves for them too. Through these experiences, I learned the art of performing, and
not just the art of kung fu.  They really are 2 different animals!  (I never had animals growing up, except for the fish at the Temple, but they hardly count as pets right?)


My students are fortunate that I developed a system for producing entertaining shows.  I don’t often compliment myself, but I do believe I can put on an exciting show.  Instead of having to discover these techniques on their own, I am there to guide them and essentially give them short cuts.  Some might say it isn’t good for them, and that they should discover things on their own, but then I see them perform and realize they are much better performers at this stage of their training than I was.  In having to figure it out on my own, my progress was slow.  My hopes for my students are for them to surpass me by trillions and gazillions!  In order to do this, I combine my experiences to give them what I hope is the best system of training for their progress and growth.  Although I have been doing this a long time, I am still learning.  I am pleased that the crowd is always happy at our shows, and my goal is to always improve and challenge myself.


Watching the kung fu show in Rio de Janeiro that was led by Sifu Antonio was such an inspiration. I was thrilled the moment they stepped on stage. img_2316The music, the uniforms, and the performance resembled shows I have produced in the past. I was so happy to see that this has carried over all the way in Brazil! Sifu Antonio and his students captured the essence of my Wah Lum kung fu performance style, and it was excellently executed! Kudos to everyone who performed!


It is such a unique thing to realize that all over the world, Wah Lum students are doing the same classes we are doing at the Temple, and now to see them perform the same, was a special moment for me. It makes me unbelievably proud, and it was pleasure to share the stage with my Wah Lum of Brazil family. Congrats again to Sifu Antonio on a successful grand opening and for all of the hard work these past 20 years to make the school what it is today.

My Exercise for the day

Shout out to my Canadian cousins!

One of the earliest memories I have of getting on a plane was when I was going to Toronto to visit my family as a young child.  I think it was on Eastern airlines. Anyone remember them?  I believe the flight was delayed, it was a long drawn out day, and I was really tired.  Thank goodness for modern day travel; where flights are always on time, the seats are comfortable, and the food is fantastic.  Right?  Not so much.  It’s kind of disappointing that we haven’t really made progress with travel in the comparison of going from the steam boat to flying.  I guess I’m asking for too much.  I am often guilty of asking for too much, but I feel like traveling is sometimes such a chore, it deters people from exploring the world.  Once you can get past the travel woes of TSA lines, luggage costs, and grumpy airport people, it is totally worth it.  Getting the TSA pre-check has helped immensely in eliminating long lines at the airport, and careful packing can curb being overweight and more importantly over packing.  I always seem to gravitate toward giving advice on organization and am stopping myself from doing so now (although, get these packing cubes, they are great!).  Ok, don’t worry, I am not going to get into the nitty gritty of packing in this post.

The reason I decided to write a post today was to share some of the thoughts running through my head as I pack and prep for my trip.  It would be easy to get caught up in the negative parts of traveling, and get grumpy about it, but that would be ridiculous.  It is ridiculous, because I should be nothing but appreciative for this unbelievable opportunity!  This is beyond a cup half full or half empty scenario.  It’s more like, I am lucky I even have a cup!  It’s ok to be a little grumpy about some of life’s inconveniences, but I try to use gratitude as my reminder to ‘kick me out’ of any grumpiness. I used to write in this 5 minute journal.  I finished it, and haven’t been diligent to get back into it, but I feel it is an exercise everyone can benefit from.  It’s a simple exercise, and you don’t have to buy the official journal to do it, any notebook will do.

  1. Write 3 things you are grateful for today.  It can be as simple as the sun is shining, or as meaningful as your health.
  2. What 3 things would make today great? Again, you can be as simple or as elaborate as you want.  There is no right or wrong.
  3. Daily affirmations. I am… (I am a tiger, climbing up a mountain… and why not?  Usually I write something like: I am healthy, happy, and will do my best to help others today.)
  4. At the end of the day, you write 3 amazing things that happened, and how could I have made today better? (I usually am patting myself on the back if I ate a good meal, got good sleep, or spent time with someone I care about.  How lucky am I? Every day in my life is amazing!)

It might take a little longer than 5 minutes, but I think it is a valuable exercise that helps me see beyond any of my excuses I make myself or petty inconveniences.  I believe gratitude can solve most of life’s problems.  Whenever I am feeling grumpy (more often than I like), I try to take a moment to think what I can be grateful for.  Today, I am grateful for all of you who are reading!  Thanks for supporting and taking a moment out of your day.  What do you do for daily exercise?

Making a list, and checking it twice.

I can’t believe my Brazil trip is already around the corner.  This is the longest trip I have taken at 27 days in total! 24 of those days will be spent on the cruise ship.  Some people think we are crazy for taking such a long cruise, but as I have mentioned before, I love being at sea.  Besides, we will be on land every couple of days as we sail from Rio de Janeiro to Florida.  Our itinerary includes many cities in Brazil, including sailing the Amazon River.  So how do I prepare for such a trip?  By making a list of course.  I may have mentioned once or several times that I like organization and planning.  I make lists for everything.  However, I don’t just make lists, I make templates.  O always tells me that I could teach an organizational course on efficiency.  I don’t know if I’m that efficient, but I thought I would take this opportunity to share a little about my process. (some may call it obsessive, but I think it’s completely normal)  Since I’m going to Brazil, I thought I would share my trip planning process for this trip.

  1. I open my the app on my iPhone that contains lists.
  2. I look at my lists and there has already been one created!

Yes, my lists magically appear because of the fairy dust that I sprinkle on my phone every night before going to sleep.  Ok, not really.  Anytime I go on a trip, I make a ‘list’.  If the trip is something that can be duplicated, I make it a  template and I reuse the list.  I started this process back before I had a computer.  I started this on notepads, then when technology was at my disposal, I used Excel.  Now, I have moved on to the iPhone App Packing Pro

Each time I go on a trip, if I forget something I make sure to add it to my template.  My travel templates include trips for weekends, 1 or 2 week cruises, or work trips.  Making the list for this trip is the first time in a while I have had to create a new list.  However, I still did not need to start from scratch.  I simply used the longest template I had and then added to it any ‘extras’ I needed.  For this trip I have made sure to include extra mosquito protection!  If you’ve been reading my blogs, you know my relationship with nature, and I am literally going to be in the jungle!  Not to worry, I have this to protect me. (left)

This process saves time, and ensures that I have everything I need for my trip.  I’m sure many of you are already expert list makers, and are even more advanced packing pros.  However, I use this same ‘system’ for everything.  Shopping, Wah Lum events or tournaments, kung fu meetings and schedules, etc. I create a master template and then when needed, I update the template.

Crab Cakes
My famous Crab Cakes

For groceries, I have recipe lists that upload into the shopping list, so I don’t forget any ingredients.  And yes, I often meal plan too, so I have all the food I need for the week.  (hey, don’t judge.  I get home after 9pm and still cook O a home cooked meal every day!)

I have to dedicate a little extra time in the beginning, but it saves me a lot of time in the long run!  I’d love to hear how you plan and prep, so always feel free to leave a comment or suggestions below.

Note: I’ve included links to some of the apps I use.  Hope they help!

Eating around the world…

2001: Locarno, Switzerland

O and I always talk about how lucky we are to have traveled the world.  We laugh because one of the first questions I asked him was if he had a passport.  I told him, he was going to need one immediately!  Sure enough a few months later we were in Locarno, Switzerland.

It’s been nonstop ever since.  For our 10th wedding anniversary I got us a push pin map so that we could track our travels.

Red pins: Past adventures White pins: Soon to explore

It’s amazing to see how many places we’ve been, but more so how many we haven’t.  The world is so vast and I find it incredible how many places we have ‘yet to explore’ when I stop to think about it.

Our family started cruising when I was about 7 years old.  I like cruising, but not because of the buffets and the cheesy cruise ship entertainment, but because I am truly disconnected from work.  I ‘could’ connect to the internet, but at $5 a minute?  NO thanks!  I completely disconnect from my trusty iPhone and being at sea allows me to truly relax.  Relaxation is something I have a hard time doing ‘on land’.

For me, seeing different countries involves more than going to the iconic landmarks and tourist spots.  I always start my research by finding where the best places are to eat local food.  In doing this, I get to meet local people and truly immerse myself in the culture.  I love eating.  O really loves eating.  I usually organize my own food tour that is centered around trying the best food in the area.  I tend to get a little crazy with research (by now you know I like planning), so sometimes it takes me months to finally nail down the tour, but once I do, the reward is in our bellies.  So I wrote today’s post with the intent to share only a few of my favorite foods we have eaten along the way. (and perhaps make you hungry)  Happy eating everyone! Feel free to share some of your favorite foods and leave a comment below.


Note: Yes, that helium balloon was eatable at Alinea in Chicago.  That was by far one of the most amazing dining experiences I ever had. Maybe it deserves its very own food blog one day!


What’s Next?

Chinese New Year is almost over, so what is next on the Wah Lum calendar?  It turns out 2017 is quite a busy year.  I am a planner.  I like organization. I like to schedule in advance, because I get so busy throughout the year.  I’ve always been this way, even as a child.  My parents on the other hand… are very spontaneous.  My father is famous for saying, ‘OK, we go now!’.  (just ask anyone who’s been around for a day and they’ve probably seen him running around the Temple in fast forward)  Last year, I looked at the 2017 calendar and knew what to expect.

1st Quarter: CNY!

2nd Quarter: This year is the big Sifu Test, yes we Sifus also have to test! Wah Lum Sifus have to certify every 3 years to maintain the standard of the system.  More on this in the future.

3rd Quarter: This is usually tournament and training season for students.

4th Quarter: Temple anniversary events and holidays…AND I have my big trip to Antarctica planned from 3 years ago!  I’m psyched.

We also planned out events for 2018: Brazil and Germany Wah Lum Grand Openings and the next China trip.

However, late last year, my parents decided now is as good a time as any to have Brazil’s grand opening event, so we called Sifu Antonio in Rio de Janeiro and told him the ‘good news’.  Surprise! Would you like to have your grand opening in February?  Why the change? I told him that Sigung and Simu are adverse to flying now, but they found a cruise from Rio to Orlando, so you can have your event in February if you like.  Sounds good?  Sifu Antonio graciously accepted and was even excited that his grand opening was imminent, and started scrambling in fast forward.  So, the Chan family will be going on a 24 day retreat to study kung fu, vacation, and philosophize together in February.

This past January, my parents were discussing the European cruise they are going on in October.  They came up with the idea that since they will already be in Germany, why not have the grand opening for Germany then?  So I made a very similar phone call to Sifu Torsten that I made to Antonio.  Guess what? Surprise your grand opening might now be in October of 2017 if you agree…  Sifu Torsten graciously accepted and is now scrambling in fast forward too.

Fierce Lucy does the splits at CNY
Fierce Lucy does the splits at CNY

We sometimes call this the Wah Lum Way.  We plan, but ultimately, when my father says, “OK we go now!”  Well, we go now.  In Wah Lum, moving in fast forward is sometimes a requirement, and learning to be flexible is beyond just the physicality of doing the splits.



Who am I to complain?  I’m going to South America, Europe, and Antarctica all in one year!  2017 had a good plan, but now has an even better plan.  Being a part of the Wah Lum family means moving in fast forward and sometimes having to drop everything and  ‘go now’, but at least we know that we are going places.

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Lions and Firecrackers and Kung fu, Oh My!

We are almost  finished with the shows for Chinese New Year (CNY).  It’s hard to believe in 2 days we didcny over 30 performances.  I’m not sure why I am always surprised, because this has been our tradition… this is our culture.  I only know how to celebrate CNY one way: with lion dancing, kung fu shows, and firecrackers.  Lots of firecrackers.
When I was younger and the Temple would go out to perform, we had a lot less participants, which meant a lot more kung fu for the few of us that performed.  It didn’t matter.  We loved it.  As much of a ‘mysophobe’ as I am, CNY was one time I didn’t mind the germs or dirt.  Rolling in firecracker dust on the parking lot floor was expected.  Exciting even!  What is CNY without hearing the drums play over and over in your head before you go to sleep, or coming home and finding firecracker remnants in your hair?  No cuts or scrapes?  That just means you didn’t celebrate properly.
Ask any performer what the shower at the end of CNY day 1 is like, and they will all tell you the same story.  You watch the girlsdirt literally go down the drain, you feel the burn from scrapes you didn’t know you had, you feel amazing to be under the warm water, and could probably fall asleep right there in the shower.  That is the essence of CNY.  The lunar calendar marks the ‘new year’ for us, a new beginning.  We wash away the dirt and negativity from the past, recognize the hardships that will soon be in the past, we embrace the warmth of the new beginning, and we feel the challenges of being tired from hard work…  But then we get up and do it again.

This is me running into the lion tail this year!

I remember telling my students this year after the floor was wet from the rain, “you don’t need to split and roll on the ground.”  Sure enough, they get out there and did the split and rolled around on the ground.  At first I wondered why they are doing it, I just told them they didn’t need to do it!  Why are they getting all dirty?   Then I remember how I was at their age, and what I did as a young performer.  The excitement of the shows, the adrenalin, and the fun of just getting messy for CNY.  Why would I try to stop it?

It’s part of the tradition, part of the culture.



Photos: Courtesy Karl Simpson and Hao Nguyen

Good fruit comes to those who wait!


Today I did something I never do.  I went outside to pick starfruit from the tree outside of my house.  I do not consider myself to be overly girly, but I am not what one would consider an ‘outdoor’ person.  I have allergies, I don’t like insects, and mosquitos are attracted to me like honey to the bees.  I decided to make a fruit basket as a gift, and  I thought fresh starfruit from my tree would be a great addition.

When I went outside (ugh), I started using the nifty bamboo stick tool my father made to reach all the high starfruit.  I was suddenly reminded of the day the tree was planted.  When I was around 9 years old, my father rushed into the house, and told me to come outside to see the tree that would bear fresh starfruit.  He said, “You are going to be so happy, this tree will have a lot of fruit. You really likey.”  I quickly put my shoes on, as I was ready to eat some fruit!  (I loved fruit growing up, and still do)  I img_1539stepped outside and saw nothing except a little stick in the ground with some branches and a little leaf.  I said, “Where’s the fruit?”  He said excitedly, “In 10 years you are going to be really happy.  You 100% have a lot of fruit.”  I grumbled and went back in the house.  10 years?  How was I supposed to wait 10 years for a piece of fruit?  Why not go to the grocery store and get it NOW?  Why wait? I was an impatient child, and had much to learn.  10 years quickly passed, and I had forgotten about the tree. (again, not an outdoors person, so not once had I watered that tree)  The tree did bear fruit, and so much in fact, that we always had an abundance of starfruit almost year round. Fast forward 30 years later, and here I am gathering fruit from that same tree today.

My father wakes up before the sun rises and starts his day by going to the Wah Lum Temple to light incense to honor his ancestors.   After this ritual, he spends several hours nurturing his plants and tending to his fish.  This  is all a part of his routine, but it is much Control, patiencemore than just simple chores.  He is constantly planning for the future, planting seeds today, for the fruit for tomorrow.  My father, a true master, has the foresight to know how fruitful and abundant a tree can be with consistent care and hard work.   I do not have a green thumb, so I have a lot to learn before attempting to plant a new tree.  However, I will continue to nurture the trees that my father has planted, and I will continue the traditions he began.  I will also light incense to honor my ancestors, and I will try to practice hard work and patience (foh gee diu jin) every day during every task no matter how big or small.


DISCLAIMER:  I was waiting to ‘fix’ this post and improve it, but then I realized I would never post it if I waited for it to be ‘perfect’.   I do not consider myself to be a pro blogger or a distinguished writer.  I have some fond memories of my Wah Lum journey that I simply would like to share.  I came to the realization that I’ve been fortunate to lead an interesting (and unconventional) life to say the least, and I’ve been asked to share.  I consider myself to be a private person, but sharing positive energy when there is so much negativity feels right.  I hope you are at the very least entertained.  So I intend to share my stories either by blog, vlog, or podcast. (all coming soon)  Please follow, like, subscribe or whatever the term is!