That Class Was Easy?
Hello Wah Lum® Family,
One of the most frustrating things an intermediate or advanced student can say at the end of a class is, “That class was easy!”
This is frustrating because:
A student who actually is advanced understands positioning, leverage, tension, and intention.
They can make a beginner or basic class exceptionally challenging, or they can make a very challenging class manageable, based on how their body feels that day.
“Advanced” or “challenging” doesn’t have to mean learning complex, high-level material. It can simply mean making a foundational movement more demanding through proper execution.
Learning to manage your inner tension, intensity, and intention is a master skill that will serve you well in your martial arts journey.
Realize that those variables are completely in your control. However, that does not mean you should train at maximum effort every single time you step on the training floor.
Sometimes your body simply needs a session that helps you move and feel good.
This is okay!
In fact, training this way regularly and consistently is essential for longevity. Just don’t expect drastic physical adaptations from these lighter sessions alone.
You are going to have to push yourself sometimes.
Intensity drives adaptation. Intensity is your choice, and difficulty is always scalable to your skill level.
If you leave class bragging that it was too easy, just realize that you haven’t built the skill yet to make simple movements challenging.
I love hearing from you, so let me know about the last class you did that was challenging!
Sifu Oscar
P.S. Whenever you’re ready, here are 2 ways we can help you get started:
- Request a time to observe a class Interested in Kung Fu or Tai Chi? The first step is to watch a class and see if we would be a good fit! Email kungfu@wahlum.com for an appointment.
- Join our 30-Day Mindful Eating Challenge ($19) Building real control over your health requires intention and practice, both in class and in the kitchen. Join our 30-day guided challenge inside my coaching app to practice simple, sustainable nutrition habits before the holiday season hits. Email kungfu@wahlum.com with the subject line “CHALLENGE” to claim your spot.