Category: Sifu Mimi’s Blog

A Tale of Two Weekends

Sifu Mimi ChanKung Fu, Sifu Mimi's Blog

I’ve been meaning to write a recap of my training weekend in Boston with my Si Hing (older kung fu brother), Sifu Bob Rosen.  However, we had a little storm named Irma come through and kind of threw things of track.

Weekend 1

The Labor Day weekend was time I had designated to do my personal training.  A little ‘me’ time!  As I stated in previous posts, even instructors have to test, and maintain their material.  One of the vows that I made at the last test was to spend more time training with my peers, which meant that each year I would go to Boston to connect with my Si-Hing Bob Rosen. (I also tried to get my Orlando brothers to go too; Sifu Tu joined me on this fun weekend)  The end of the year was quickly approaching, and I saw an opportunity with the holiday weekend.  It turns out to be great timing for Sifu Bob because he closes the school to clean, fix, and regroup for the fall.  I know many of you are imagining really crazy ‘secret’ kung fu training that might have taken place; consisting of levitation, flaming weapons, etc.  Sorry to disappoint.  I like to go over fundamentals and delve deeper into my understanding of the forms.  We collaborated on ideas for self defense applications, technique, and practiced advanced forms that we rarely teach.  (so ok, some secret cool kung fu stuff)  I am so appreciative to fullsizerenderhave such incredible kung fu brothers that are willing to spend time with me.  I learn so much from them and feel fortunate to have such knowledgeable brothers.  Sifu George couldn’t make it this time, but he will definitely join us next time.  The Orlando crew often gets together though, and hopefully we will be able to train more often.

Per tradition, after training you eat!   Having lunch in Boston chinatown is special for us because it is so nostalgic.  I love being in Boston because it makes me feel closer to my father, knowing I am walking the path that he once walked everyday.

The best part about being in Boston? I do not have to ‘worry’ about my students.  😉  We all love teaching, but we also love kung fu.  Once you become a Sifu, personal training time requires strategic planning and prioritizing.  I had to travel all the way to Boston to get away!  I know people often think… “but you are at the Temple all day! You can train when there are no classes.”  Unfortunately, that is not my reality.  Running the Wah Lum Temple and the Wah Lum System consists of many administrative tasks, meetings, planning, etc. It is certainly a challenge and hard work on a daily basis.  But then again, that is kung fu too.

The last part of the trip consisted of a little bit of official business, but it was something I was excited to do.  I visited two new locations while in town. Wah Lum of Quincy’s brand new location and Wah Lum of Taunton’s relocated building. So proud of our growing Wah Lum Family!

 

A fun interlude for the weekend was an event at Paper Asylum, Pete K. of Wah Lum of Boston‘s pop culture store.  I did the Mulan appearance bit: signed autographs and took photos with fans.  They had a fun cosplay group out there to add to the Disney theme.  Confession: My favorite character is Ariel, and her asking for my autograph was pretty amusing.

 

Weekend 2

On my way back to Orlando I heard the news of the gigantic storm headed our way: Hurricane Irma.  I usually try to keep calm during storm warnings, because while one has to be prepared, it doesn’t help to panic.  I returned on Wednesday evening, and there was no water or gas, and the city was madness.  I started imagining scenes from Mad Max… and decide which character I could be.  First I had to decide which film… well, let’s say it’s the most recent one for our younger readers.  Obviously, I am Furiosa (based on the name alone), and O is the guy hanging off the truck playing the electric guitar. ha! Ok, I digress.

The storm grew and intensified, and by Friday I was a bit concerned… but Friday night, it started to ‘shift’ and the projections of a category 5 hurricane splitting Florida in two suddenly changed.  It veered west.  Not great either, but a better scenario for several parts of south Florida.  Then Cuba intervened.  I think if it hadn’t hovered over the northern coast of Cuba for a bit, we would not have been so ‘fortunate’.  I know several areas in Naples, the Keys, etc. had major devastation, but imagine a category 5 making landfall versus the 4/3 that hit us.  By the time it got to Orlando, it

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Jerk Salmon over egg papparadelle with spinach and tomatoes.

had lost some strength, but still made an impact.  Yes, we were without power.  (Oh no, the world is ending we have no electricity!)  However, we had running water, and that was fine by me.  O and I had a lovely candlelight dinner on Sunday, as I had a butane stove to cook our meal.  Not too shabby for a hurricane powerless meal?

 

The winds were howling at 3:00am on Monday morning, and I knew Irma had arrived.  My anxiety wasn’t for my home and possessions, but for the Temple.  I always worry about the Temple (as does my dad).  The steel building could’ve been gone in an instant, had a tornado decided to take it away. (we get a lot of tornadoes when there are hurricanes) We img_4149prepped the Temple the best we could, but honestly there wasn’t a lot we could do except hope for the best.  In 2005 during Charley we got lucky because a tornado came through and tore up the street.  Had that tornado decided to be a few feet over, the Temple would’ve been gone.

I’m certainly not trying to diminish the devastation that so many have felt, with 82 fatalities, and over 60 billion in damages and counting.  My heart goes out to all who have lost their loved ones or homes.  I can’t even imagine being on Barbuda as 90% of the entire island is now destroyed.  I was just in lovely Saint Martin earlier this year, and my heart goes out to them especially.  I feel fortunate.  I am so lucky to be in Orlando where we always seem to ‘just miss’ the wrath of the storm.  Yes, there was some damage, and yes, I was without power for 5 days.  But I had running water, food, and was able to borrow generators to keep my food from spoiling.  Inconvenient?  Yes.  However, seeing the images of entire homes leveled or floating away reminds me of how fortunate I am compared to others.  The Temple survived another storm.  We feel that the bamboo and our ancestors always protects the building.  The bamboo is flexible and sways with the wind versus causing any resistance or fighting against it.  This is something I am also trying to be better at.  I need to learn to be flexible… to flow with the wind… and hopefully I will endure as the Temple has.

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Our starfruit tree from my first blog post was a bit shaken, but we img_4235quickly gathered the salvageable fruit to share with others.

Featured image above is my ‘mantis signal’ that I sent out when the storm started.  We lost power and I started doing shadow puppets. Oh what fun.

 

 

When at war…turn up the heat

Sifu Mimi ChanKung Fu, Sifu Mimi's Blog

I am at war every day.  I am at war with the mosquitoes that inhabit the Wah Lum Temple.  I’m at war with
the heat.  I know some people may not believe that the earth is truly warmer than it was a hundred years ago, or that 1.53 degrees does not seem like very much… for those that think that, come to Orlando in August.  Today as I entered the Temple it felt like I was crossing the Sahara desert.  Ok, I’m being dramatic, but we do not train with air conditioning, and the summers are brutal.  Between the mosquitoes and the heat, it can be very difficult to stay motivated to train.

Since I complain about winter being too cold, I try to embrace summer so I say: turn up the heat!  I welcome the challenge, but I try to be smart about it.  I hydrate like crazy.  Pure h20 does the trick.  I know advertisers would have you insert their candy colored sports drink here, but really water is the best. I do also love coconut water, and discuss more of this on our Kung Fu Pod episode on Hydration. Something I didn’t discuss on the podcast is Sole. (pronounced Solay) I drink that every morning and it gives me natural electrolytes without the high fructose corn syrup.

As for the mosquitoes, I have done everything from making my own repellant of essential oil mixtures, creams, etc. and recently bought a LOT of citronella, lemon grass, and basil plants for my war these blood suckers.  I ‘think‘ they have all helped in combination, but one of the kids here described them as ‘kung fu’ mosquitoes, so they are tough.  Even the chemical products with deet and picaridin I tried never worked. So why overdose on the toxins if they don’t help?  At least with the essential oils you smell nice.  If anyone has any ideas for mosquito prevention – share!

So during the war of the summer, I opt to turn up the heat!

 

 

 

A day in the life of Grandmaster Chan

Sifu Mimi ChanCulture, Kung Fu, Sifu Mimi's Blog, Tai Chi

img_1089-2O always tells people if they want to lose weight just follow around Grandmaster Chan for one day.  That is definitely one way to burn calories.  A day in the life of Grandmaster Chan consists of waking up before the sun and working in the sun, often until it goes down.  Grandmaster Chan enjoys his time in the garden and tending to his fish.  Whenever he goes on vacation, one lucky person is given the task of watching over his fish and plants. No one wants this job.  All will be going well, and then right before he is due home, suddenly a plant or worse, fish dies!  It is a nerve racking time for us back home and we have been known to try and resuscitate fish!  No CPR or anything, but we were taught to push the fish through the water, as it moves the water through the gills.  We have saved a few this way.

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Back to a day in the life of Grandmaster Chan.

He is a creature of habit.  He wakes up goes to the Temple to bisan, and makes his breakfast.  (usually oatmeal and coffee)  While water is boiling or the oatmeal is cooking he will start clearing things around the kitchen.  After his breakfast he starts his outdoor routine.  If you have ever been around the Temple in the morning or mid day, you might catch him doing any of the following: building fences of bamboo, clearing leaves or garbage from the Temple grounds, planting new trees, or even on the roof clearing the gutters.  I am not very happy about that one!  Depending on what area needs his attention he makes his way there and never asks for help.  As a matter of fact when you try to help it often ends up being a bit of a fight…and who wants to fight with a Grandmaster of kung fu?  At that point just volunteer to take care of the fish.

A question I get asked a lot is: Does he still practice kung fu?  And my answer: every day.  Maybe I haven’t ‘seen’ him doing right hand stick or 36 hands this week, but I see him using a broom (stick) to sweep the floors everyday, and I watch in awe as he moves up and down in a squat or to a side to side while cooking, cleaning, chopping, or clearing the grass…just like a form.  He is constantly moving, and constantly working…. working hard =  kung fu.

 

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Juggling

Sifu Mimi ChanCulture, Kung Fu, Sifu Mimi's Blog, Tai Chi

Nope. I can’t juggle. I actually can barely catch a ball. However, I do juggle tasks and priorities all the time. Same goes for my personal training, unfortunately sometimes it has to take second or even third place in line of what needs to get done.

When the Sifu Test was approaching, I was in kung fu mode 24/7.  I even visualized my forms before sleeping!  Not that I don’t practice my kung fu consistently, but as I have mentioned in previous posts, my year is scheduled out according to my work schedule, and I go from there. This weekend, O is at a 4 day fitness summit learning a bunch of fun fitness things. So for these few days, the priority is taking care of his fitness clients and coaching his classes.  At the same time, I also have to make sure that the kung fu and tai chi classes are covered, as we also have most of our instructors out of town on vacation. This is actually pretty easy, because it was scheduled a while ago.  The tough part is when a wrench is thrown in my perfectly planned schedule.  This is what often happens with my personal training and wellness habits.  I admit there are times when I have run myself so ragged, it was a detriment to my health! I do not recommend this.  When someone tells me they have kids or too much work that prevents them from eating right or working out, I always ask: What is it they always say on the plane? (What? No one listens to the safety talk right?) Well I do, and they say: Put your oxygen mask on before assisting others! This is so true. How can I expect to help my family, cook for O, teach my students, and get work done if I am not taking care of myself?  I am basically writing this out to remind myself that it is important to eat, sleep, work out, relax, and enjoy life. So how do I do it?  Juggling!  I basically make sure that the priorities are always being rotated. (It’s the only juggling I think I’ll ever be able to do)

In tai chi we teach the philosophy of the yin and yang, the balance to life. single whipI try to follow this principle with every little thing. If I am on the computer too much, I set a timer to walk away and get off the screen. If I am eating too many delicious foods, I make sure that I am working it off at kung fu, walking extra on vacation, or making better choices the next day.  If I am feeling guilty from eating delicious foods, I remind myself that it is ok, and reiterate to myself that I can enjoy it… and feel good about it. I am sure you will notice by now that I talk about food and eating a lot.  Good food brings me joy!   So think about what brings you joy, accept it, be thankful for it, and then keep on juggling.

Breakfast doesn’t have to be boring!

Sifu Mimi ChanCulture, Sifu Mimi's Blog

Those who know me, know I am a foodie.  What is a foodie? By definition: a person with a particular interest in food; a gourmet.  Yes, that’s me!  In previous posts I discussed eating around the world and all of the exotic foods I enjoy.  In this post, I thought I would get a bit more practical and answer some of the questions I most often get.  Other than how do I make my almond cookies, other questions usually revolve around the ‘most important meal of the day’ …breakfast.  Most people I know have a love and hate relationship with breakfast.  The ones who love it, including me, usually want pancakes, waffles, french toast, or all of the delicious, but not quite so healthy morning choices.  O and I were discussing how backwards it is to have those foods first thing in the morning, since they are bound to slow you down.  So instead, I made blueberry pancakes the other day from scratch for Brinner…Not that eating it at Brinner is any better, but we are focusing on breakfast ok!?

There is nothing wrong with enjoying a nice Sunday brunch now and then, but logically, we all know eating those delicious treats in the morning are not the best choices.  O coaches clients on fitness and wellness, and although he doesn’t meal plan, he teaches the basics: eat more protein in the morning, lots of leafy greens throughout the day, and try to make the ‘best’ decisions that make you function properly.  It really isn’t rocket science.  We all know what is good for us, we just prefer to have someone tell us it is ok to have fried chicken and waffles in the morning.  Well, you can, but if losing weight, building muscle, or staying as healthy as possible is your goal, then choosing fried chicken and waffles probably won’t get you there, and you know it!

It can be really overwhelming to think about making breakfast especially since we have the least time to prepare it.  O often suggests his clients ask me about breakfast food ideas. The biggest complaint I get is being tired of eggs.  Eggs are the go to breakfast protein.  I admit, that is mine too!  However, even I get tired of eggs or often don’t have time to make eggs when I’m in a rush.  Smoothie? Protein shake?  Great choices, but been there done that too.

Here are some ideas for AM protein and the best part is that breakfast is ready to eat in less than 5 minutes! (Caveat: it does take having these items in your fridge ready to go)img_3255

  1. Lettuce with smoked salmon and side of fruit — I like to drizzle olive oil, lemon juice, or a homemade organic Sriracha flavored mayo that I have on hand to spruce it up.
  2. Almond butter or hummus on celery sticks  — with the almond butter you can add raw cacao nibs and get the healthy tasty version of peanut butter cups (minus the chocolate, minus the peanut butter, minus the sugar and bad fat)
  3. Greek yogurt parfait – add nuts, berries, ground flax seed, chia seeds – get creative and eat it in a half cantaloupe — I personally don’t love cantaloupe, but the “experts” say it is the most nutritious fruit.yogurt-filled-cantaloupe
  4. Smoked salmon over watercress with avocado — again, top off with your favorite healthy dressings to add flavor
  5. Smoked salmon, cucumber, and greek yogurt wasabi wrapped in seaweed — I make greek yogurt wasabi by just adding a hint of wasabi into it and some lemon juice!

Breakfast doesn’t have to be boring, and it can be ready in less than 5 minutes.  I’m basically using this post to hold myself accountable and make sure that I go grocery shopping to have good breakfast choices on hand, so I get my protein in the morning too!  I’m sure O would approve.

 

The kids are all grown up!

Sifu Mimi ChanCulture, Kung Fu, Sifu Mimi's Blog

When people ask me how long I have been teaching, and I say over 25 years, I often get a confused look.  Perhaps because I look so young! ha.  I wish!

I often think about age and experience and realize those two numbers represent entirely different things.  Just because someone is ‘older’, doesn’t make them more experienced in things they haven’t practiced.  Just because someone is ‘younger’, doesn’t mean they don’t have experience.  Reading those lines back is confusing, but basically… you know, the old saying: don’t judge a book by its cover!

I have the perfect story for this that dates back to… oh maybe 18+ years ago.  I was attending the Yee’s Hung Ga tournament in New York, and had brought my students with me.  My friend was a male Sifu from Yee’s and we went to meet an uncle of one of my students.  When we arrived, the uncle immediately ran over to my friend and shook his hand exclaiming how happy he was to meet his nephew’s Sifu.  Embarrassed, my friend said, “No, no, I’m not his Sifu, she is his Sifu.”  The uncle did a double take, because as you can imagine this was about 18 years ago, so I looked even younger (lament), and I was a she, not a he!

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2017 Test Weekend – Lady Sifus
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2008 Test Weekend – Lady Sifus

 

 

I always laugh at these situations, and don’t get too offended, because this is the stereotype I have dealt with my whole life.  I am really proud that in the Wah Lum system there are several female Sifus and a good number of female kung fu practitioners.  My father is always really proud of this fact as well. *Girl power!*

Post instructor certification weekend, I’ve been doing a lot of ‘thinking about the old days’.  Perhaps this is because I had 2 students from my earlier demo teams testing together this year. (Matthew Martin of Wah Lum of Raleigh and Hiep Dang of Wah Lum of Portland)  It was a double take for me to watch them both testing together after all these years.  This was Matt’s 3rd test and Hiep’s 1st test.  I cannot believe how quickly time goes by.  On top of it all, they were fight partners and teammates for a long time.  I never imagined they would both be testing to become a Sifu and that they would even produce students of their own one day.  As I don’t have biological children, I imagine this is what a parent feels like when their kids are all grown up!  I’ve been through so much with these guys, been to their weddings, been through hard times… and now they have decided to follow the path of becoming a Sifu.  They have chosen to propagate and share Wah Lum with others.  I am proud.

I am really proud of the growth of the entire Orlando branch of the Wah Lum tree, the students that have studied with Sifu Tu Truong and I at the Temple.   Torsten Landau of Wah Lum Germany, who has been spending his summer training with us for the past 9 years. Last but certainly not least, Oscar Agramonte, my husband who has taken the word partner to another level with being not only my husband, but my partner in Wah Lum.  (not an easy task)

I look forward to watching them grow as instructors and meeting their students. I look at all the members of the Wah Lum family and am overwhelmed by the growth of this tree with so many branches.  All from the seed that my father planted.  He took the teachings of his Master and brought it to the USA to share with the world.   I like to remind my students that they are part of something so much bigger than just the classroom they are standing in.  Somewhere in the world there are others lining up to ‘bisan‘ and start their kung fu class just as they are.  How cool is that?

 

What is a Sifu?

Sifu Mimi ChanCulture, Kung Fu, Sifu Mimi's Blog

Some people ask me what my typical day is like?  Nothing about my life seems very typical, but I do have a routine.  Usually, my routine is filled with the thought of show planning, trip planning, or scheduling for the Temple.  However, on the ‘off season’ (who am I kidding, there is never an off season at Wah Lum) I do have some conventional days.

A normal day would be waking up around 8:00am, doing some exercises, making a fabulous breakfast,  (have I mentioned I cook?), and then getting started on my ‘work’.  A lot of people think all I do is teach kung fu.  If it were that simple, I would be a stress free and happy individual.  For those of you that own your own business out there, you know how much this entails.  Looking at the bigger picture, I also have meetings and collaboration with the other schools in the Wah Lum system.  Sometimes this includes traveling to different schools and doing seminars, shows, events, etc.

I could ‘complain’ about all the boring business work I have to do, but instead I thought I would share some of my reflection about the Sifu Test a couple of weeks ago.  A lot of people think that the test is just showing your physical capabilities.   The test is more than just an evaluation of your skills.  Yes, we do a LOT of forms, weaponry, and application, however a deeper part of the test experience is the camaraderie, the philosophy sessions, and spending time learning more about one another.

I highly recommend anyone in the Wah Lum system read the RED philosophy book of translated lectures by Grandmaster Pui Chan. In this book, he reveals the SECRET OF KUNG FU!  Just kidding.  Well, not really.  I’ve read the book several times, and each time I read it I learn something new.  Whenever I read about the traditions or the philosophy of kung fu, I take away something new.  When I read it in preparation for the test, the main passage that struck me this time, was the definition of a Sifu.  Here’s an excerpt:

“It is possible for you to get married and get divorced several times in your life.  However, once you become a disciple of your Sifu, the relationship is binding for the rest of your life….We know a lot of incidents in the karate circle where a guy get his black belt, then he leaves the school, has a quarrel with his instructor and open up his own school…. to the Chinese the relationship between a Sifu and his students is binding for the rest of his life. When you become a disciple, you promise to take care of your Sifu for the rest of his life…The same way as you would treat your own parents, that is how delicate and involved the relationship is between them.”

I’ve read this several times over the years, and each time I read it, I am a little sad.  This was a lecture from the 70’s, and at that time, my father was just starting to develop advanced students.  In the 1970’s, he had only seen examples of other styles that had disrespected their Sifu, and became self proclaimed Grandmasters of their own style.  The worst part of the ‘creation of the own style’ isn’t just the disrespect and lack of true understanding of what being a kung fu practitioner is, but that they don’t actually ‘create’ anything.  They are still using the teachings of Wah Lum and even doing the exact same forms.  Some people think once they learn Wah Lum it is ‘theirs’ and they have the ‘right’ to do with it as they please.  Kung fu is personal.  Each practitioner has their own relationship with kung fu.  While one certainly has the right to develop their kung fu or tries to be a better practitioner and person, one does not have the right to propagate and teach kung fu without permission from their Sifu.  My father structured what was already an incredible kung fu system with the ability to grow.  However, being as open as he was in teaching all who wanted to learn (many of you have seen this part of his story in the documentary Pui Chan: Kung Fu Pioneer) he also encountered those that would disrespect the system, the teachings, the lineage, and worst of all their Sifu.  It is interesting to me that those that leave their Sifu think they know more than their teacher to the extent that they are now the Master!  How little they seem to understand about traditional Chinese kung fu!  Everyday we recite the teachings on the Wah Lum kung fu altar.  I try to live by these principles in the classroom, but also in my daily life.  And yet, there are some who just throw it all out the window and try to preach to others what they do not practice.  I get so frustrated, and never understood how or why my father would continue to be so open, and how he could continue to share his beloved art after the repeated disappointments by students.  He told me, “I know who I am, and what is right; they know who they are.”  I am learning to accept this as ‘the way’ and the right way…but the other side of me wants to yell to the world who they are, and what they are.  I am still learning.  I am still a student.  I will keep trying to practice control.

So, what does it mean to be a Sifu?  My father always says, it is more than a certification, and more than just having students call you Sifu.  I listen to his teachings and I learn more as time goes on.  To me, being a Sifu is living by the principles instilled in me by my Sifu, and trying to uphold the true tradition.  I will treat my Sifu as my parent and take care of him for the rest of his life.  However, I know I am lucky, because I have the best Sifu of all time that actually is my parent.

 

Disclaimer: Remember, I do not claim to be a writer. Ignore and excuse grammar issues! Thank you!

Podcasts, blogs, and media

Sifu Mimi ChanCulture, Kung Fu, Sifu Mimi's Blog

I’ve been thinking about media a lot lately.  Especially after starting this blog and Culture Chat Podcast, NOW the Sifu Mimi Chan ShowAnyone who knows me knows that I have always been opposed to ‘social media’.  I miss the intimacy of getting a personal call from a friend with big news, instead of an announcement on Facebook.  I appreciate the personal touch of a hand written postcard, versus an email, although don’t get me wrong, I love email!  I am still reluctant to completely embrace social media, but see it as a necessity.  I have been slowly adapting to the changes of the way the majority receives information and have tried to see the positive in this inevitable change. (hence @sifumimichan on twitter and instagram!)

Over the Sifu Test weekend, my social media consultant Lei Ann R. (aka @leiannoffduty), told me something that resonated and helped me open my mind even more.  Instead of seeing it as a chore of hoping to get more viewers, likes, or comments; I should just enjoy documenting the journey and capturing the moments.  For example over the weekend, sharing on Instagram our moments of laughter, pain, or serious kung fu work.

I am grateful for the feedback I have received in regards to this blog, and I have truly enjoyed my conversations on Culture Chat. The main reason I started the podcast was to find another creative outlet, share others’ stories, and connect with old friends. I wanted to subtitle the podcast ‘the most interesting people you never heard of’.  I’ve discovered that everyone has an interesting story to tell, and that we can all learn from each other… or just simply be entertained by true stories.

So instead of seeing it as a chore, podcasting has been something I really look forward to doing.  Maybe I’ve found my favorite media outlet.  I will also begrudgingly admit I used to make fun of husband, O, for constantly listening to podcasts all day every day.  Now, I am an avid listener and a podcaster myself! (In case you are interested, some of my favorites: The Tim Ferris Show, Dan Carlin’s Hardcore History, Malcom Gladwell’s Revisionist History)

screen-shot-2017-04-14-at-3-06-32-pmI’ve enjoyed talking to my friends on Skype or in person, and sharing it through the podcast.  The best of both worlds!  I’ve been able to reconnect in a traditional way via a modern method.  There is a time and place for all the media madness, but I still love direct communication, and don’t think it will be a lost medium.  Especially since we are now finding ways to combine the best of both worlds.  I spoke to 3 friends this week that I haven’t spoken to in years!  Maybe we email here and there or text, but an actual conversation?  It’s been forever!  Using the podcast to reconnect has been a fun and fulfilling experience, and I am really enjoying it.  I am not spending all my time thinking about likes, and ratings (although it does help to have an audience… so please rate and like it! 😉 … instead just reconnecting with friends and having great conversations, while sharing these interesting stories with others.

While I still think social media can be a distraction, I am learning to see how it can connect us in a new way.  In short, I try to use it for good, and not evil.

Check out my podcast if you like this blog – you’ll meet some really interesting people from all around the globe.

Test Prep

Sifu Mimi ChanKung Fu, Sifu Mimi's Blog

Every 3 years all Wah Lum instructors take the Sifu test, even if they have previously certified.  Why?  Standards.  In order to maintain the highest standards and quality of instruction, we are all required to test in front of Grandmaster Chan and our peers.  Yes, even I have to test!  This weekend, my kung fu brothers and I will be testing in front of Grandmaster Chan to ensure that we are teaching in accordance with the high standard of the Wah Lum System.  In 1 week, all of the instructors from around the world will be coming to the Temple and will be doing the same.  Some instructors will be testing for the first time, while for others it may be there 10th test!  For those of you who are good at math, that is at least 30 years in the system as a Sifu!  Why would we require someone who has been in the system for 30 years to test?  Standards.

Personally, I enjoy the test experience and use it to hold myself accountable.  I speak to my kung fu brothers often, and believe we all feel the same.  There is no pressure from Grandmaster Chan, but rather for us to hold ourselves accountable, to continue learning, and to be a student first.  Each instructor who intends to certify writes Grandmaster Chan a letter of intent.  In my letter, I outlined the reasons I intend to test.  Beyond being certified to teach, I strive to constantly learn and improve.  It keeps me humbled, helps me be a better teacher, and reminds me that I am a student first.  As many school owners will tell you, it is a treat to be a student again.  As a Sifu, you spend most of your time attending to your students needs, and our own training becomes second priority.  Although being a teacher is fulfilling in so many ways, it is important for me to continuously learn and be challenged.  Believe me,  the Sifu test is a challenge.  The test lasts 3 full days, and covers everything in the Wah Lum System.  We test forms, weapons, self defense, applications, philosophy, and teaching methods.  It is also like a family reunion for us, and a wonderful weekend of camaraderie.  I truly look forward to it every 3 years, and wish we could do it more often.  Wah Lum is one of the few kung fu systems that has instructor certification every three years, and I feel we are stronger for it.  Those that do not renew their certification are no longer licensed or sanctioned to teach Wah Lum.  Why? Standards.  If an instructor does not maintain the Wah Lum standard, we do not feel they are qualified to continue representing the style.  Grandmaster Chan has set high standards, but I feel that we should strive to always improve.  (see full listing of qualified instructors here)

How does a Sifu prepare for a test?  The same way a student does.  Practice!  As the test is only every 3 years, we have 3 years to prepare.  I am not certain everyone uses the 3 years for test prep, but I can tell you that one year out, they have already begun preparing.  Many instructors start coming to the Temple for private training… and to get away from their students ;).  Since the instructors come to the Temple to do their reviews, that means the Sifu Tu and I always have to be ready.  Although we are ‘ready’ year round, we still value our own training time to

Sifu Seminar
Sifu Seminar

work on our personal training growth and goals.  We also teach a seminar during the test weekend.   Last year it was an honor for me to teach the seminar.  I taught an advanced form to the group (it has my signature move: the butterfly), and although it was a lot of fun, it was exhausting after three 12 hour days of kung fu!

It is challenging for me to get ‘my time’ being a student.  So I end up going on a 27 day trip to train! Sometimes it seems like literally leaving the country is the only way I am able to practice my kung fu.  I will leave my test prep training tips for a future Kung Fu POD episode, if anyone is interested let me know.  In the meantime, I have to go prep for my test.  Wish me luck!

 

 

The Butterfly, the Hurricane, and the Cow Hands

Sifu Mimi ChanKung Fu, Sifu Mimi's Blog

Students always love the butterfly kick.  It seems to be my signature move.  It makes me laugh because the very few films I have worked on always involve this movement. Mulan, Mortal Kombat Conquest, etc.

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Growing up I always called the butterfly kick the hurricane kick.  Why? My father called it hurricane, so it was the hurricane kick.  Fast forward to when I was 16 and trying to learn Cantonese.  I started dissecting words and expanding my vocabulary.  The Chinese for the movement I was so famous for was Wu-dip-tui, which translates to… Butterfly kick.  What!?! For 16 years of my life I called it hurricane and now it’s a butterfly?  I was so frustrated!  Why would my father call it hurricane?  I am not sure really, but the tornado kick in Chinese is a jumping crescent kick, so I am guessing he confused tornado, hurricane, and then the whole thing got jumbled.  Either way, it was crazy to have that discovery after so many years.  I also have an affinity for the butterfly kick, because it was a move I absolutely could NOT do.  I could do gymnastic aerials before I could do the butterfly kick.  So what did I do?  I practiced and did thousands of them.  Maybe 10,000 (DYK: 10,000 is the number of hours for mastery according to Malcolm Galdwell, but before that book came out the number of days for mastery according to the Wah Lum Handbook states… you guessed it, 10,000!)

That’s my short story…

Oh, wait. Cow hands.  You are probably wondering why I have cow hands in my title.  My mom is the chief tai chi instructor at the Temple. She is a master of tai chi and has been studying extensively for decades.  Around the same time of my butterfly epiphany, she also had one of her own.  She would teach the students cow hands, because that is what my father taught her.  One day she decided to print out all of the moves of the form for everyone and translated the Chinese.  The Chinese translation for our ‘cow hands’ was actually cloud hands!  My father had been pronouncing it cow hands, but meant cloud hands.  Ah, communication.  So much fun! I can only imagine how many things have been lost in translation, or pronunciation through the years.

Oh, wait, wait.  Did anyone get my title comparison?  Hint: any C.S. Lewis fans out there?