Principles of Transformative Health

Here are some foundational principles on achieving your health goals. Whether you’re focused on building lean muscle or fat loss, these principles apply to anyone striving for a healthier lifestyle. Principle 1: Create A Caloric Deficit Successful diets often revolve around this principle, which involves consuming fewer calories that your body burns. If you need […]

The Wah Lum Conspiracy

We will get to the meaning of the title of this post in a minute.  But let’s delve into Breathing first. It’s the fundamental rhythm of life.  But have you ever considered the quality of your breath? Are you mindful of your breathing patterns?  Anything exceeding 15 breaths per minute might signal a dysfunctional pattern. […]

You Get To Choose

I want you to try a short experiment. Look straight ahead, then look up, and then look straight again.  Did you notice yourself inhaling when you looked up? If not, try it again and pay attention to your breathing.  Breathing is often taken for granted, but it can have a profound impact on our practice. […]