O and I always talk about how lucky we are to have traveled the world. We laugh because one of the first questions I asked him was if he had a passport. I told him, he was going to need one immediately! Sure enough a few months later we were in Locarno, Switzerland. It’s been nonstop ever […]
We all want to make progress, whether it’s in Kung Fu, Tai Chi, or our personal goals. But sometimes, life’s demands can feel overwhelming. The key? Two simple yet powerful actions: making time and taking action.
If you’re not progressing as quickly as you’d like, here’s some food for thought.
Today, I wanted to dive deeper into the power and benefits of one-leg squats for our students.
Ever wondered why we do single leg training in our Kung Fu and Tai Chi Classes? Yes, “because they are cool” is a valid reason, but there are also other awesome benefits.
We are almost finished with the shows for Chinese New Year (CNY). It’s hard to believe in 2 days we did
over 30 performances. I’m not sure why I am always surprised, because this has been our tradition… this is our culture. I only know how to celebrate CNY one way: with lion dancing, kung fu shows, and firecrackers. Lots of firecrackers.
Our Tai Chi students may already know this, but I wanted to share some cool news to our Kung Fu students. A recent study found that Tai Chi can lower blood pressure even better than aerobic exercise.
I want to share some practical tips to help you stay on track with your health goals while fully enjoying your meals.
Now, let’s talk about building habits that can change how you approach food and health. To build lasting habits, start small and add one new practice at a time.
In my previous message, I discussed the diverse reasons why there is no one-size-fits-all diet and what are common benefits among the successful diets. Following up, here’s your guide to prioritizing what matters most: