WAH LUM®

Thank you for exploring effective nutrition with me in our two previous blogs.

Now, let’s talk about building habits that can change how you approach food and health:

To build lasting habits, start small and add one new practice at a time. Research shows:

• Trying one new habit has an 85% chance of success.
• Trying two new habits drops success to 35%.
• Trying three drops it to 10%.

Here are some best practices:

• Consistency: It’s okay to make mistakes; what matters is practicing regularly.
• Clear Goals: Make sure your goals are easy to understand and measure.
• Smart Choices: Find the most important thing holding you back and focus on that first.
• Confidence Boost: Ask yourself, “How sure are you that you can do this daily for the next 2 weeks or 30 days?” Feeling confident is key.

What’s Most Important?

Getting enough nutrients and being able to process them well are crucial for success with nutrition.

Here’s a framework to think about:

• What’s most important to you?
• How can you tell if you’re succeeding?
• What should you try next?
• How can you keep it up?

These ideas will help you make nutrition choices that last.

Sifu Oscar

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.