I can’t believe my Brazil trip is already around the corner. This is the longest trip I have taken at 27 days in total! 24 of those days will be spent on the cruise ship. Some people think we are crazy for taking such a long cruise, but as I have mentioned before, I love being […]
Have you ever heard the saying, “In the beginner’s mind, there are endless possibilities?” Whether you’re new to Kung Fu or have years of experience, adopting a beginner’s mindset can unlock your potential.
O and I always talk about how lucky we are to have traveled the world. We laugh because one of the first questions I asked him was if he had a passport. I told him, he was going to need one immediately! Sure enough a few months later we were in Locarno, Switzerland. It’s been nonstop ever […]
We all want to make progress, whether it’s in Kung Fu, Tai Chi, or our personal goals. But sometimes, life’s demands can feel overwhelming. The key? Two simple yet powerful actions: making time and taking action.
If you’re not progressing as quickly as you’d like, here’s some food for thought.
Today, I wanted to dive deeper into the power and benefits of one-leg squats for our students.
Ever wondered why we do single leg training in our Kung Fu and Tai Chi Classes? Yes, “because they are cool” is a valid reason, but there are also other awesome benefits.
We are almost finished with the shows for Chinese New Year (CNY). It’s hard to believe in 2 days we did
over 30 performances. I’m not sure why I am always surprised, because this has been our tradition… this is our culture. I only know how to celebrate CNY one way: with lion dancing, kung fu shows, and firecrackers. Lots of firecrackers.
Our Tai Chi students may already know this, but I wanted to share some cool news to our Kung Fu students. A recent study found that Tai Chi can lower blood pressure even better than aerobic exercise.
I want to share some practical tips to help you stay on track with your health goals while fully enjoying your meals.