What’s Actually Sustainable
Consistency beats perfection every time. Whether you’re training or tackling life’s challenges, focusing on what’s sustainable will help you achieve your goals without burnout.
Making a list, and checking it twice.
I can’t believe my Brazil trip is already around the corner. This is the longest trip I have taken at 27 days in total! 24 of those days will be spent on the cruise ship. Some people think we are crazy for taking such a long cruise, but as I have mentioned before, I love being […]
Thinking Like a Beginner
Have you ever heard the saying, “In the beginner’s mind, there are endless possibilities?” Whether you’re new to Kung Fu or have years of experience, adopting a beginner’s mindset can unlock your potential.
Eating around the world…
O and I always talk about how lucky we are to have traveled the world. We laugh because one of the first questions I asked him was if he had a passport. I told him, he was going to need one immediately! Sure enough a few months later we were in Locarno, Switzerland. It’s been nonstop ever […]
Making Time and Taking Action
We all want to make progress, whether it’s in Kung Fu, Tai Chi, or our personal goals. But sometimes, life’s demands can feel overwhelming. The key? Two simple yet powerful actions: making time and taking action.
Your Path to Progress: Small Steps, Big Impact
If you’re not progressing as quickly as you’d like, here’s some food for thought.
The Power Of One-Leg Squats In Kung Fu and Tai Chi
Today, I wanted to dive deeper into the power and benefits of one-leg squats for our students.
The Benefits of Single Leg Training In Kung Fu And Tai Chi
Ever wondered why we do single leg training in our Kung Fu and Tai Chi Classes? Yes, “because they are cool” is a valid reason, but there are also other awesome benefits.
Lions and Firecrackers and Kung fu, Oh My!
We are almost finished with the shows for Chinese New Year (CNY). It’s hard to believe in 2 days we did
over 30 performances. I’m not sure why I am always surprised, because this has been our tradition… this is our culture. I only know how to celebrate CNY one way: with lion dancing, kung fu shows, and firecrackers. Lots of firecrackers.
Discover How Tai Chi Can Improve Your Blood Pressure
Our Tai Chi students may already know this, but I wanted to share some cool news to our Kung Fu students. A recent study found that Tai Chi can lower blood pressure even better than aerobic exercise.