Your Path to Progress: Small Steps, Big Impact
If you’re not progressing as quickly as you’d like, here’s some food for thought.
The Power Of One-Leg Squats In Kung Fu and Tai Chi
Today, I wanted to dive deeper into the power and benefits of one-leg squats for our students.
The Benefits of Single Leg Training In Kung Fu And Tai Chi
Ever wondered why we do single leg training in our Kung Fu and Tai Chi Classes? Yes, “because they are cool” is a valid reason, but there are also other awesome benefits.
Lions and Firecrackers and Kung fu, Oh My!
We are almost finished with the shows for Chinese New Year (CNY). It’s hard to believe in 2 days we did
over 30 performances. I’m not sure why I am always surprised, because this has been our tradition… this is our culture. I only know how to celebrate CNY one way: with lion dancing, kung fu shows, and firecrackers. Lots of firecrackers.
Discover How Tai Chi Can Improve Your Blood Pressure
Our Tai Chi students may already know this, but I wanted to share some cool news to our Kung Fu students. A recent study found that Tai Chi can lower blood pressure even better than aerobic exercise.
Master Your Eating Habits Like Your Martial Arts Moves
I want to share some practical tips to help you stay on track with your health goals while fully enjoying your meals.
Sustainable Nutrition Tips
Now, let’s talk about building habits that can change how you approach food and health. To build lasting habits, start small and add one new practice at a time.
Master Your Nutrition: The Hierarchy of Importance
In my previous message, I discussed the diverse reasons why there is no one-size-fits-all diet and what are common benefits among the successful diets. Following up, here’s your guide to prioritizing what matters most:
There’s No One-Size-Fits-All Diet
I don’t believe there’s a single, absolute best diet for everyone, always and forever. Here’s why:
How to Get Motivated Again
Ever thought, “I wish I could do better, but eating healthy and exercising can feel so overwhelming”? Here’s a gentle and effective way to get moving: the 5-minute action.