I’ve often spent more time imagining an elusive move in Kung Fu or Tai Chi instead of practicing it. Life gets in the way, doesn’t it? Whether your goal is self-defense, inner peace, or perfecting a butterfly kick, remember that small, consistent steps lead to big progress. Here is a quote from James Clear, author […]
Let’s talk about building habits without the drama of 7 steps of this, or the complexity of 50 shades of… whatever. You’ve probably heard the classic advice: Do something for 21 days straight, and boom, a habit is born. Or, just clench three things aggressively (teeth, hands, butt), and voila, problem solved. But does that […]
I’ve put together some thoughts that might be useful. If you’re not progressing at a rate you are happy with, I’d encourage you to take these thoughts to heart. (AND THERE I WAS MAINLY SPEAKING TO MYSELF!) Now, invariably, when I write things like this, I get replies saying ‘Were you talking about me?’ No, […]
Want to achieve something extraordinary in your martial arts and fitness journey? Buckle up, because the road to excellence is paved with setbacks. Forget instant wins – embracing frustration and learning from defeats is what separates champions from the rest. Here are some tips: Show up. Do the work. Repeat. Blue-collar hustle meets unwavering will. […]
Hello, Friend! When shedding excess fat, the core idea is pretty straightforward: you’ve got to eat a bit less than your body uses. Think of it as getting your body to use its stuff for energy when food is insufficient. A Tactical Approach: Finding the Right Amount to Eat: You kick things off by figuring […]
Do you ever feel overloaded with information? If you enjoy reading 20 articles a day about fitness, nutrition and martial arts, have the time to train a couple of hours a day, and are already in the best shape you can possibly be in, then this message is probably not for you. I would love […]
We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!” But here’s the truth Belly fat isn’t eradicated quickly, nor is being “totally shredded” always the most productive health goal. However… Some types of belly fat are associated with health risks. Visceral fat—that’s […]
You may already know that Yin and Yang are two opposite but complementary forces in Chinese philosophy. They are often represented by the symbol of a circle divided into two halves, one black and one white, with a dot of the opposite color in each half. Tension and relaxation are also two opposite but complementary […]
One of the most frustrating things an intermediate or advanced student can say at the end of a class is, “That class was easy!” An advanced student understands positioning, leverage, tension, and intention. They can make a beginner or basic class very challenging, or they can make a very challenging class manageable, based on what […]
What if we treated “off the wagon” periods as a natural and normal part of the entire experience of change and growth? When speaking to potential students, few things motivate healthier choices better than waking up with meat sweats, heartburn, a hangover, or general discomfort when moving around…. If the past few years have taught […]