Let’s talk about Flexibility vs. Mobility. Understanding the difference can greatly enhance your training and overall performance in Kung Fu and Tai Chi. Passive Flexibility: This refers to your body’s range of motion when an external force is applied, such as gravity or assistance from a prop like a strap for stretching your hamstrings. Active […]
How is the year going so far? If fat loss or building lean muscle was a goal for the new year, these 7 tips are for you! Foods Are Your Best Friends: Start loving whole foods in their natural state. Why? They’re less likely to lead to overeating compared to processed foods, which are a […]
Ever find yourself pondering the path of your martial arts journey or, more broadly, your life journey? It’s a common reflection, and the key is not just knowing what you want, but in understanding how to get there. The crucial question isn’t about the “how” every day. To be your best self now, and to […]
At life’s crossroads, choices emerge. Picture this: a moment where the path ahead diverges, and you stand there contemplating. Do you choose the familiar, or venture into the unknown? Take a breath, and let’s explore the crossroads you’re facing right now. This could be a whisper of possibility, a pull towards something new. On the […]
I’ve often spent more time imagining an elusive move in Kung Fu or Tai Chi instead of practicing it. Life gets in the way, doesn’t it? Whether your goal is self-defense, inner peace, or perfecting a butterfly kick, remember that small, consistent steps lead to big progress. Here is a quote from James Clear, author […]
Let’s talk about building habits without the drama of 7 steps of this, or the complexity of 50 shades of… whatever. You’ve probably heard the classic advice: Do something for 21 days straight, and boom, a habit is born. Or, just clench three things aggressively (teeth, hands, butt), and voila, problem solved. But does that […]
I’ve put together some thoughts that might be useful. If you’re not progressing at a rate you are happy with, I’d encourage you to take these thoughts to heart. (AND THERE I WAS MAINLY SPEAKING TO MYSELF!) Now, invariably, when I write things like this, I get replies saying ‘Were you talking about me?’ No, […]
Want to achieve something extraordinary in your martial arts and fitness journey? Buckle up, because the road to excellence is paved with setbacks. Forget instant wins – embracing frustration and learning from defeats is what separates champions from the rest. Here are some tips: Show up. Do the work. Repeat. Blue-collar hustle meets unwavering will. […]
Hello, Friend! When shedding excess fat, the core idea is pretty straightforward: you’ve got to eat a bit less than your body uses. Think of it as getting your body to use its stuff for energy when food is insufficient. A Tactical Approach: Finding the Right Amount to Eat: You kick things off by figuring […]
Do you ever feel overloaded with information? If you enjoy reading 20 articles a day about fitness, nutrition and martial arts, have the time to train a couple of hours a day, and are already in the best shape you can possibly be in, then this message is probably not for you. I would love […]