Welcome to the Control Corner, your weekly dose of wisdom on mastering control in martial arts, health, and life. At Wah Lum, the flipped Chinese character for ‘Fire’ represents control—an idea central to everything we do.
Welcome to this week’s edition of the Control Corner, where we explore the art of control – whether in martial arts, health, or life. At Wah Lum, the Chinese Character for “Fire” is flipped upside down to symbolize Control, a philosophy also woven into the Control Your Health logo.
Kung Fu and Tai Chi teach us the value of reflection and intentional action.
This month, I challenge you to carve out a few hours to step back, reflect, and realign your focus.
Integrity and environment are key principles in martial arts training. Discover how they influence movement, mindset, and resilience, helping you grow stronger and more adaptable in both training and life.
One of the earliest memories I have of getting on a plane was when I was going to Toronto to visit my family as a young child. I think it was on Eastern airlines. Anyone remember them? I believe the flight was delayed, it was a long drawn out day, and I was really tired. Thank goodness […]
Imagine your future self as a strong, confident, and disciplined martial artist. Start training with intent, set goals, and make choices today that shape your transformation. Your journey begins now—are you ready to take the first step?
Setbacks happen. But here’s the secret: they’re not failures—they’re feedback. It’s all about how you respond and grow.
Consistency beats perfection every time. Whether you’re training or tackling life’s challenges, focusing on what’s sustainable will help you achieve your goals without burnout.
I can’t believe my Brazil trip is already around the corner. This is the longest trip I have taken at 27 days in total! 24 of those days will be spent on the cruise ship. Some people think we are crazy for taking such a long cruise, but as I have mentioned before, I love being […]
Have you ever heard the saying, “In the beginner’s mind, there are endless possibilities?” Whether you’re new to Kung Fu or have years of experience, adopting a beginner’s mindset can unlock your potential.