Kung Fu at Sea

Kung fu at sea is challenging. Even though we are on a relatively large ship, the movement of the ship can be felt while walking, sleeping, and most notably while training. I have always loved the sound of the ocean. It is calming to me. When we are on cruises, we usually get up in the morning to work out on deck. The sound of the ocean, the img_2351endless horizon, and the fresh air make a nice training environment. I’m a pretty private person, so I dislike the gawkers that pass by and watch or even try to take photos like we are an exhibit. I ‘politely’ let them know that it is impolite to do so, and then we resume our training.

One of the biggest physical challenges at sea is doing bai fut sow. img_2357
Holding your horse stance and rooting while the ship is moving is a special challenge, but it is fun. O and I mostly get laughed at by my father, who is often on the sidelines stretching or jumping into 360 img_2295
sweeps as his ‘warm up’. It may seem odd that I get some of my best kung fu training in when I am not at the Temple, but there are no distractions here…. No phone calls to take, no one to ask questions about the ‘karate’ we teach, or even those that still think we are a Chinese restaurant.

We used to bring our weapons on board, before all the strict security measures. Now we aren’t allowed to bring our swords with us, but we img_2341did smuggle in a fan and a retractable stick. Since the Sifu test is around the corner, we are using these few weeks to prep for the test while there are no distractions. The Sifu test is always a stressful time for all of the Sifus in the system. Every 3 years it is mandatory for all the instructors to re-certify. It is an extraordinary weekend of kung fu, fellowship, and fun. I enjoy getting together to brainstorm and share ideas, but mainly it is a family reunion. Since most of us live far away we don’t stay in touch as often as we like, and the test is the perfect opportunity to catch up. This year the test is the largest in history. I’ve been preparing the schedules, seminars, and test format while I’ve been away. It’s funny to be on ‘vacation’, but working as much as I do at home. I have to admit, I’ve gotten more kung fu training done in the last week than the last month! So I guess in order for me to get more training in, I will need to go on more 27 day trips 😉

Any suggestions where I should go next?

The Rio Experience

I wanted to take a moment during my day at sea to recap the weekend that I had in Rio de Janeiro. Being in Rio was an eye opening experience. The entire trip, although only a few days, seemed like a week. Probably because we were awake over 27 hours the first day we were there, and it was nonstop as soon as we landed. Upon our arrival into Rio, we quickly met up with the rest of the Wah Lum group and went to lunch. In classic Grandmaster Chan style, he already started to gather fans at the Chinese restaurant we ate at for lunch. Before we knew it, there was a congregation of people waiting to take photos with him. He is a people magnet. After lunch, we went to the school and taught a kung fu fan seminar.   The students worked very hard, and we enjoyed teaching them since they were so full of energy and excitement. I am so happy that we now have a full time school in Rio.

img_2240I have heard rumors of the poverty, bad economy, and crime in Rio de Janeiro, but do not usually judge anything until I experience it myself. I have seen many movies that portray the favelas and criminal activity, but I used to think they were exaggerated. Although many of the locals informed us of the tough economy, everyone still seemed so happy. Perhaps it was the fact we were there to celebrate an exciting occasion, but it seemed more like it is a part of who they are. I often write about gratitude and positive attitudes in my blog, but I always find it admirable when people in far more challenging situations are happier than we are in the US. The students there are

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The beach!

grateful for having kung fu in their life, they have positive attitudes, and they try to stay optimistic. As I walked around the streets of Rio de Janeiro, I said to O that many of ‘our kids’ back home would feel uncomfortable. It’s a big crowded city, and our suburban kids would likely feel intimidated there. Since we have traveled the world, we weren’t uncomfortable, but we were cautious. Although the weekend was positive, we did witness crime while we were there. Cell phones are often snatched out of your hand in the streets if you aren’t careful; but this is a small crime compared to what occurs on a daily basis. We were extremely cautious; we stayed in groups and always had a local with us. The students were such gracious hosts, and helped keep an eye on us foreigners. We practically had bodyguards with us wherever we went. I’m always extra wary if I don’t speak the language in a foreign country. One of the positive results of submerging myself in other cultures is the feeling of appreciation for the luxuries I have back home. The first time I went to China on my own and stayed in a local village, I came home really appreciating my toilet! Ah, the ‘little’ things.

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Carnival Time!

The camaraderie over the weekend was overwhelming. I watched the students interact and help each other with every detail of the event. From helping each other prep uniforms, warming up, loading equipment to transporting us everywhere and buying us treats. Seeing them in motion was like watching a familiar dance.

(Random share: Speaking of dance…after an incredible Tipica Dinner (typical local meal) I was snatched up by a senior local and danced Samba with him. This was to the ‘old style’ samba 3-piece band. We saw many different bands that night as we walked around, but naturally I gravitated to the traditional one. Our attraction to that area was because of these seniors who obviously were maintaining and reviving the ‘old’ ways.  Check out our Forró dance here: samba (note it’s not the samba it is the Forró!)

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Carnival performer

For a moment it felt like we were back home at one of our shows. The Wah Lum way is strong, and no matter where you are, the spirit of Wah Lum always comes through. It didn’t matter that just outside the theater there were thousands of people getting ready for Carnival. We were preparing for a show, and it was a great show! I’ve already talked about how overwhelmed with pride I was with the show in my previous post, but it really made me realize that kung fu and our Wah Lum family really stretches across borders. It doesn’t matter where in the world you are, Wah Lum is Wah Lum, and we are keeping the tradition alive.

PODCAST: O and I discuss our time in Rio and more in my new podcast on Culture Chat. Check it out and let me know what you think.

Pre-show performer selfie
Pre-show performer selfie

My Exercise for the day

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Shout out to my Canadian cousins!

One of the earliest memories I have of getting on a plane was when I was going to Toronto to visit my family as a young child.  I think it was on Eastern airlines. Anyone remember them?  I believe the flight was delayed, it was a long drawn out day, and I was really tired.  Thank goodness for modern day travel; where flights are always on time, the seats are comfortable, and the food is fantastic.  Right?  Not so much.  It’s kind of disappointing that we haven’t really made progress with travel in the comparison of going from the steam boat to flying.  I guess I’m asking for too much.  I am often guilty of asking for too much, but I feel like traveling is sometimes such a chore, it deters people from exploring the world.  Once you can get past the travel woes of TSA lines, luggage costs, and grumpy airport people, it is totally worth it.  Getting the TSA pre-check has helped immensely in eliminating long lines at the airport, and careful packing can curb being overweight and more importantly over packing.  I always seem to gravitate toward giving advice on organization and am stopping myself from doing so now (although, get these packing cubes, they are great!).  Ok, don’t worry, I am not going to get into the nitty gritty of packing in this post.

The reason I decided to write a post today was to share some of the thoughts running through my head as I pack and prep for my trip.  It would be easy to get caught up in the negative parts of traveling, and get grumpy about it, but that would be ridiculous.  It is ridiculous, because I should be nothing but appreciative for this unbelievable opportunity!  This is beyond a cup half full or half empty scenario.  It’s more like, I am lucky I even have a cup!  It’s ok to be a little grumpy about some of life’s inconveniences, but I try to use gratitude as my reminder to ‘kick me out’ of any grumpiness. I used to write in this 5 minute journal.  I finished it, and haven’t been diligent to get back into it, but I feel it is an exercise everyone can benefit from.  It’s a simple exercise, and you don’t have to buy the official journal to do it, any notebook will do.

  1. Write 3 things you are grateful for today.  It can be as simple as the sun is shining, or as meaningful as your health.
  2. What 3 things would make today great? Again, you can be as simple or as elaborate as you want.  There is no right or wrong.
  3. Daily affirmations. I am… (I am a tiger, climbing up a mountain… and why not?  Usually I write something like: I am healthy, happy, and will do my best to help others today.)
  4. At the end of the day, you write 3 amazing things that happened, and how could I have made today better? (I usually am patting myself on the back if I ate a good meal, got good sleep, or spent time with someone I care about.  How lucky am I? Every day in my life is amazing!)

It might take a little longer than 5 minutes, but I think it is a valuable exercise that helps me see beyond any of my excuses I make myself or petty inconveniences.  I believe gratitude can solve most of life’s problems.  Whenever I am feeling grumpy (more often than I like), I try to take a moment to think what I can be grateful for.  Today, I am grateful for all of you who are reading!  Thanks for supporting and taking a moment out of your day.  What do you do for daily exercise?

Making a list, and checking it twice.

I can’t believe my Brazil trip is already around the corner.  This is the longest trip I have taken at 27 days in total! 24 of those days will be spent on the cruise ship.  Some people think we are crazy for taking such a long cruise, but as I have mentioned before, I love being at sea.  Besides, we will be on land every couple of days as we sail from Rio de Janeiro to Florida.  Our itinerary includes many cities in Brazil, including sailing the Amazon River.  So how do I prepare for such a trip?  By making a list of course.  I may have mentioned once or several times that I like organization and planning.  I make lists for everything.  However, I don’t just make lists, I make templates.  O always tells me that I could teach an organizational course on efficiency.  I don’t know if I’m that efficient, but I thought I would take this opportunity to share a little about my process. (some may call it obsessive, but I think it’s completely normal)  Since I’m going to Brazil, I thought I would share my trip planning process for this trip.

  1. I open my the app on my iPhone that contains lists.
  2. I look at my lists and there has already been one created!

Yes, my lists magically appear because of the fairy dust that I sprinkle on my phone every night before going to sleep.  Ok, not really.  Anytime I go on a trip, I make a ‘list’.  If the trip is something that can be duplicated, I make it a  template and I reuse the list.  I started this process back before I had a computer.  I started this on notepads, then when technology was at my disposal, I used Excel.  Now, I have moved on to the iPhone App Packing Pro

Each time I go on a trip, if I forget something I make sure to add it to my template.  My travel templates include trips for weekends, 1 or 2 week cruises, or work trips.  Making the list for this trip is the first time in a while I have had to create a new list.  However, I still did not need to start from scratch.  I simply used the longest template I had and then added to it any ‘extras’ I needed.  For this trip I have made sure to include extra mosquito protection!  If you’ve been reading my blogs, you know my relationship with nature, and I am literally going to be in the jungle!  Not to worry, I have this to protect me. (left)

This process saves time, and ensures that I have everything I need for my trip.  I’m sure many of you are already expert list makers, and are even more advanced packing pros.  However, I use this same ‘system’ for everything.  Shopping, Wah Lum events or tournaments, kung fu meetings and schedules, etc. I create a master template and then when needed, I update the template.

Crab Cakes
My famous Crab Cakes

For groceries, I have recipe lists that upload into the shopping list, so I don’t forget any ingredients.  And yes, I often meal plan too, so I have all the food I need for the week.  (hey, don’t judge.  I get home after 9pm and still cook O a home cooked meal every day!)

I have to dedicate a little extra time in the beginning, but it saves me a lot of time in the long run!  I’d love to hear how you plan and prep, so always feel free to leave a comment or suggestions below.

Note: I’ve included links to some of the apps I use.  Hope they help!

Eating around the world…

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2001: Locarno, Switzerland

O and I always talk about how lucky we are to have traveled the world.  We laugh because one of the first questions I asked him was if he had a passport.  I told him, he was going to need one immediately!  Sure enough a few months later we were in Locarno, Switzerland.

It’s been nonstop ever since.  For our 10th wedding anniversary I got us a push pin map so that we could track our travels.

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Red pins: Past adventures White pins: Soon to explore

It’s amazing to see how many places we’ve been, but more so how many we haven’t.  The world is so vast and I find it incredible how many places we have ‘yet to explore’ when I stop to think about it.

Our family started cruising when I was about 7 years old.  I like cruising, but not because of the buffets and the cheesy cruise ship entertainment, but because I am truly disconnected from work.  I ‘could’ connect to the internet, but at $5 a minute?  NO thanks!  I completely disconnect from my trusty iPhone and being at sea allows me to truly relax.  Relaxation is something I have a hard time doing ‘on land’.

For me, seeing different countries involves more than going to the iconic landmarks and tourist spots.  I always start my research by finding where the best places are to eat local food.  In doing this, I get to meet local people and truly immerse myself in the culture.  I love eating.  O really loves eating.  I usually organize my own food tour that is centered around trying the best food in the area.  I tend to get a little crazy with research (by now you know I like planning), so sometimes it takes me months to finally nail down the tour, but once I do, the reward is in our bellies.  So I wrote today’s post with the intent to share only a few of my favorite foods we have eaten along the way. (and perhaps make you hungry)  Happy eating everyone! Feel free to share some of your favorite foods and leave a comment below.

 

Note: Yes, that helium balloon was eatable at Alinea in Chicago.  That was by far one of the most amazing dining experiences I ever had. Maybe it deserves its very own food blog one day!

 

Lions and Firecrackers and Kung fu, Oh My!

We are almost  finished with the shows for Chinese New Year (CNY).  It’s hard to believe in 2 days we didcny over 30 performances.  I’m not sure why I am always surprised, because this has been our tradition… this is our culture.  I only know how to celebrate CNY one way: with lion dancing, kung fu shows, and firecrackers.  Lots of firecrackers.
When I was younger and the Temple would go out to perform, we had a lot less participants, which meant a lot more kung fu for the few of us that performed.  It didn’t matter.  We loved it.  As much of a ‘mysophobe’ as I am, CNY was one time I didn’t mind the germs or dirt.  Rolling in firecracker dust on the parking lot floor was expected.  Exciting even!  What is CNY without hearing the drums play over and over in your head before you go to sleep, or coming home and finding firecracker remnants in your hair?  No cuts or scrapes?  That just means you didn’t celebrate properly.
Ask any performer what the shower at the end of CNY day 1 is like, and they will all tell you the same story.  You watch the girlsdirt literally go down the drain, you feel the burn from scrapes you didn’t know you had, you feel amazing to be under the warm water, and could probably fall asleep right there in the shower.  That is the essence of CNY.  The lunar calendar marks the ‘new year’ for us, a new beginning.  We wash away the dirt and negativity from the past, recognize the hardships that will soon be in the past, we embrace the warmth of the new beginning, and we feel the challenges of being tired from hard work…  But then we get up and do it again.

This is me running into the lion tail this year!

I remember telling my students this year after the floor was wet from the rain, “you don’t need to split and roll on the ground.”  Sure enough, they get out there and did the split and rolled around on the ground.  At first I wondered why they are doing it, I just told them they didn’t need to do it!  Why are they getting all dirty?   Then I remember how I was at their age, and what I did as a young performer.  The excitement of the shows, the adrenalin, and the fun of just getting messy for CNY.  Why would I try to stop it?

It’s part of the tradition, part of the culture.

 

 

Photos: Courtesy Karl Simpson and Hao Nguyen

star fruit tree

Good fruit comes to those who wait!

 

Today I did something I never do.  I went outside to pick starfruit from the tree outside of my house.  I do not consider myself to be overly girly, but I am not what one would consider an ‘outdoor’ person.  I have allergies, I don’t like insects, and mosquitos are attracted to me like honey to the bees.  I decided to make a fruit basket as a gift, and  I thought fresh starfruit from my tree would be a great addition.

When I went outside (ugh), I started using the nifty bamboo stick tool my father made to reach all the high starfruit.  I was suddenly reminded of the day the tree was planted.  When I was around 9 years old, my father rushed into the house, and told me to come outside to see the tree that would bear fresh starfruit.  He said, “You are going to be so happy, this tree will have a lot of fruit. You really likey.”  I quickly put my shoes on, as I was ready to eat some fruit!  (I loved fruit growing up, and still do)  I img_1539stepped outside and saw nothing except a little stick in the ground with some branches and a little leaf.  I said, “Where’s the fruit?”  He said excitedly, “In 10 years you are going to be really happy.  You 100% have a lot of fruit.”  I grumbled and went back in the house.  10 years?  How was I supposed to wait 10 years for a piece of fruit?  Why not go to the grocery store and get it NOW?  Why wait? I was an impatient child, and had much to learn.  10 years quickly passed, and I had forgotten about the tree. (again, not an outdoors person, so not once had I watered that tree)  The tree did bear fruit, and so much in fact, that we always had an abundance of starfruit almost year round. Fast forward 30 years later, and here I am gathering fruit from that same tree today.

My father wakes up before the sun rises and starts his day by going to the Wah Lum Temple to light incense to honor his ancestors.   After this ritual, he spends several hours nurturing his plants and tending to his fish.  This  is all a part of his routine, but it is much Control, patiencemore than just simple chores.  He is constantly planning for the future, planting seeds today, for the fruit for tomorrow.  My father, a true master, has the foresight to know how fruitful and abundant a tree can be with consistent care and hard work.   I do not have a green thumb, so I have a lot to learn before attempting to plant a new tree.  However, I will continue to nurture the trees that my father has planted, and I will continue the traditions he began.  I will also light incense to honor my ancestors, and I will try to practice hard work and patience (foh gee diu jin) every day during every task no matter how big or small.

 

DISCLAIMER:  I was waiting to ‘fix’ this post and improve it, but then I realized I would never post it if I waited for it to be ‘perfect’.   I do not consider myself to be a pro blogger or a distinguished writer.  I have some fond memories of my Wah Lum journey that I simply would like to share.  I came to the realization that I’ve been fortunate to lead an interesting (and unconventional) life to say the least, and I’ve been asked to share.  I consider myself to be a private person, but sharing positive energy when there is so much negativity feels right.  I hope you are at the very least entertained.  So I intend to share my stories either by blog, vlog, or podcast. (all coming soon)  Please follow, like, subscribe or whatever the term is!