Tag: mindfulness

Step Into Your Future Self Today

Oscar AgramonteWah Lum

Imagine Your Future Self

Picture yourself as the focused and disciplined martial artist you’ve always wanted to become—strong, confident, and balanced in both mind and body.

Now, ask yourself: What would that version of you be doing today?

The truth is, your future self isn’t some distant dream. It’s the direct result of the choices and actions you take right now.

Here’s how to get started:

Clarify Your Vision – What does your ideal practice look like?

  • Are you mastering forms and techniques with precision?
  • Building strength, flexibility, and mindfulness?
  • Achieving goals that push your limits?

Train With Intent – Practice like you’re already that future version of yourself.

  • Would your future self skip practice, or would they commit fully?
  • Focus on movements, techniques, and habits that bring meaningful progress.

Make Future-Focused Decisions – Set a training routine, embrace challenges, and approach each session with a long-term mindset.

  • Are you reacting to setbacks, or are you growing from them?

Every day you show up, you’re building momentum. Your future self isn’t a far-off concept—it’s shaped by the choices you make today.

Start training as the person you want to become, and watch how quickly your practice transforms.

Your journey starts now—are you ready to take the first step?

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

What’s Actually Sustainable

Oscar AgramonteWah Lum

Sustainable Progress: Small Steps, Big Results

Consistency beats perfection every time. Whether you’re training or tackling life’s challenges, focusing on what’s sustainable will help you achieve your goals without burnout.

Step 1: Adjust Expectations

Life gets busy—it’s normal! Success isn’t about going all-in every day; it’s about finding a rhythm you can maintain. Even a 10% consistent effort can deliver results over time.

Step 2: Think on a Continuum

Avoid “all or nothing” thinking. Instead, ask, “What’s one small thing I can do today?” A little better every day adds up to long-term growth.

Your Long-Game Strategy

This week, set realistic goals that fit your life and stick with them. Whether it’s five minutes of practice or a short meditation, consistency builds results. Play the long game, and you’ll see the progress add up.

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Thinking Like a Beginner

Oscar AgramonteWah Lum

Mastery Starts with a Beginner’s Mind

Have you ever heard the saying, “In the beginner’s mind, there are endless possibilities?” Whether you’re new to Kung Fu or have years of experience, adopting a beginner’s mindset can unlock your potential.

What Is a Beginner’s Mind?

It’s about approaching every practice session with curiosity, as if it’s your very first day. When we let go of what we “already know,” we stay open to learning, embrace mistakes, and enjoy the journey.

How to Practice Beginner’s Mind

  1. Stay Curious: Treat even the basics as brand new—there’s always more to learn.
  2. Embrace Mistakes: Instead of frustration, see them as experiments for growth.
  3. Let Go of Shortcuts: Thinking “I’ve got this” can block progress. Stay open to fresh insights.

The Payoff

When you think like a beginner, you learn faster, reduce stress, and become more focused. This week, approach your training—or even a daily task—with a beginner’s mind. You might be surprised by what you discover!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.