Why Training Barefoot (or Close to It) Matters

Hey there,

A long time ago, people walked and even ran without shoes—up hills, down rocky canyons, and across the grasslands, all barefoot. Then came sandals, running shoes, and, at some point, even Kinky Boots.

(I saw the musical and enjoyed it, but I digress.)

Just like everything else these days, we have endless options for our feet. This post isn’t about fashion, but I’ve been told that the incredible discomfort of wearing a certain shoe with a red bottom is totally worth it.

But when it comes to movement—whether in Kung Fu, Tai Chi, or strength training—your feet need more than just style.

Why Try Going Barefoot?

Your body is a superstructure, and your feet are its built-in foundation. They’re designed to be strong, mobile, and capable. When we put them in stiff, cushioned shoes, it’s like taking color out of our vision—life (and movement) becomes a little less vibrant.

Two key reasons I go barefoot or wear minimalist (my Wah Lum) shoes when training:

  1. Better Proprioception

Proprioception is your brain’s ability to sense where your body is in space. The more feedback your feet receive from the ground, the better your body moves. Shoes that squish your toes reduce this feedback, leading to weaker stabilizers and poor coordination.

That said, the shoes we use for Kung Fu and Tai Chi do bring the toes closer together than ideal, but after over 20 years of training at Wah Lum, I feel it’s well worth it. When making dynamic movements or quick directional changes, I’ve found that a thin sole and a snug fit provide security in my stances.

Plus, since I only wear them for an hour at a time, my feet still get plenty of time to splay and move naturally.

At Wah Lum, we also place great importance on looking uniform in class. Yes, each student is unique and special, but what truly makes us unique is that we’re all training together, in the same uniform, practicing the same martial art. 

That shared discipline and tradition set us apart.

  1. Improved Strength and Mobility

If you don’t need to protect your feet from the cold or sharp objects, try going barefoot. Start by walking around the house when you get home and maybe even introducing toe separators for short periods. As you get stronger, you’ll be able to go for longer periods of time.

Barefoot walking also helps improve big toe dorsiflexion (flexing the big toe upward), which impacts movement throughout the body. Most shoes don’t allow for this unless they have a wide toe box and zero drop (no heel elevation).

Shoes and Training

Stiff, thick-soled, highly cushioned shoes limit foot mobility and proprioceptive input, essentially putting your feet in casts. They disconnect you from the ground, which is the opposite of what you want when strength training.

In martial arts, this connection—often called “rooting”—is fundamental. It’s just as important for lifting.

The Problem with Raised Heels

Most athletic shoes have built-in heels that shift your center of gravity forward. This:

  • Deactivates the backside of the body (posterior chain)
  • Overloads the quads
  • Reduces core activation
  • Increases stress on the lower back

All of this forces improper body mechanics and increases injury risk. Proper mechanics not only help generate more force (hello, strength gains!) but also protect your joints and connective tissues.

The Best Shoe for Strength and Martial Arts Training

If you’ve been wearing thick, cushioned shoes for years, don’t jump straight into barefoot training. Instead:

  1. Transition to shoes with a slightly lower heel.
  2. Gradually move to a thin, flexible sole that bends at the arch.
  3. Consider your range of motion, joint strength, and stability before going fully barefoot.

Think about it this way: Would you load heavy weight onto a weak and unstable shoulder? Probably not. The same logic applies to your feet.

If you are a Wah Lum Student you are in luck! The shoes provided for training are designed to support your Kung Fu and Tai Chi practice. Over time, you’ll get used to them and notice how they enhance your movement, balance, and connection to the ground.

Bonus: A Fun Foot-Strengthening Trick

Want to improve your foot strength and mobility? Try standing on a box of rocks. Yep, just like it sounds. And while you’re at it, enjoy a single malt scotch on the rocks—because balance is key in more ways than one!

One Last Thought: Running vs. Strength Training

This post focuses on martial arts and strength training, not running—which is a skill that deserves its own discussion. But whatever you do, make sure your shoe is lightweight. Every extra 500 grams on your foot equals an extra 10 pounds on your back.

Your challenge: Spend a little time barefoot every day. Feel the ground, spread your toes, and see how it changes your movement.

Stay grounded,

Sifu Oscar

Control Corner 20 from Sifu Oscar: Breaking Free From the Addiction to Problems

Welcome back to the Control Corner! Each week, we explore the philosophy of control—rooted in Wah Lum’s flipped ‘Fire’ character—and how it applies to martial arts, health, and life. Ready to take charge? Let’s begin!

Essentials: What’s the biggest addiction in the world? It’s not food or opiates—it’s problems. Problems allow us to justify our worth, even when we doubt ourselves. They give us excuses: “It’s not my fault, I have (enter diagnosis here)” or “I can’t because of this.” The question is, how are your problems meeting your needs?

Here’s the truth: Fear feeds these illusions. But most of what you fear isn’t real. You are far more powerful than anything fear throws your way. As the saying goes, “You get what you tolerate in life.”

Why It Matters: Controlling Your Health isn’t just about physical fitness. It’s about empowerment—the opposite of being stuck in excuses or letting problems define your path. True fitness is the ability to tackle any task and expand your life in ways you didn’t expect.

Don’t get trapped in the either/or mindset. Life isn’t about finding the answer; it’s about trusting in simple, logical truths and taking steps forward.

What’s Next: Take a moment to reflect on the fears or excuses holding you back. Are they real, or are they illusions? Define the goal you’re working toward—and recognize that the journey will elevate all areas of your life.

There are people ready to help, and your first step is simple: Stop tolerating what holds you back. Step into empowerment, face the fear, and trust in your ability to create change.

Control your mindset, and you’ll control your future.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 19 from Sifu Oscar: Smart People on Mastering Your Mind, Mastering Your Life

Control your thoughts, your health, your path. Welcome to the Control Corner, where we draw on Wah Lum’s teachings—embodied by the flipped ‘Fire’ character—to share weekly insights for mastering life’s challenges.

Essentials: Our thoughts are powerful—so much so that controlling them can shape the course of our lives. 

Almost 700 years ago, poet Rumi revealed the power of self-reflection: “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” 

Charles Darwin expanded on this idea, reminding us: “The highest stage of moral culture is when we recognize that we ought to control our thoughts.”

Holocaust survivor Viktor Frankl took it even further, saying: “The last human freedom is the ability to control our own thoughts.”

Why It Matters: True control begins with the mind. Whether it’s in martial arts, health, or daily life, the way we think determines the way we act. 

American Weightlifting legend, Tommy Kono captures it perfectly: “True fitness, in body, mind, and soul, comes from realizing that our own thoughts, our own wills, dominate our decision-making process.” 

By managing your thoughts, you’re laying the foundation for better choices and a more purposeful life.

What’s Next: Pay attention to the narrative running through your mind. Are your thoughts building you up or holding you back? Take small moments to pause, reflect, and redirect. 

Start with your breath, just like in our warmups—it’s the perfect anchor to refocus and regain clarity. Control your thoughts, and you’ll find yourself controlling your path.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 18 from Sifu Oscar: Observing the Present, Regaining Control

Welcome to the Control Corner, where Wah Lum’s philosophy of control—symbolized by the flipped ‘Fire’ character—guides us. Each week, we’ll help you focus on what matters and grow in martial arts, health, and life.

Essentials: Our breathing practice during warmups isn’t just a routine—it’s a mental exercise that builds focus and clarity. Just like meditation, connecting to your breath helps you face truths about yourself and better understand your emotions. If you can’t notice the sensation of your breath, how can you begin to truly understand complex emotions like anger or fear?

Why It Matters: Most of us spend our days distracted, our attention pulled in a thousand directions. Our breathing practice is a way to reclaim control by reconnecting with what’s happening right now. Observing your breath during warmups trains you to focus on your thoughts, emotions, and bodily sensations with curiosity and clarity. This mindfulness builds self-awareness and self-control.

What’s Next: During warmups, pay close attention to your breathing. Notice its rhythm, how it feels, and where you sense it most. Over time, expand this focus to observe how your body and mind react to emotions like anger or fear.

Control starts with the basics. By practicing mindful breathing, you take the first step toward understanding and mastering yourself.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 17 from Sifu Oscar: Trusting Intuition, Embracing Awareness

Control is more than a skill—it’s a mindset. At Wah Lum, the flipped ‘Fire’ character represents that philosophy, and the Control Corner is where we explore how it applies to your martial arts, health, and life goals.

Essentials: Intuition is a powerful tool—it’s knowing something without fully understanding why. Gavin de Becker, in his book The Gift of Fear reminds us that intuition can be rooted in curiosity, suspicion, dark humor, and fear. While denial is choosing not to know something despite having the facts, intuition invites us to trust the signals we perceive, even if they defy logic.

Why It Matters: Your intuition is like an early warning system, designed to protect you. Suppressing those feelings in the name of over-analysis or fear of being politically incorrect can put you at risk. The key isn’t blind reaction but thoughtful awareness—listening to your inner voice while taking responsibility for your safety.

What’s Next: Train your intuition by feeding it the right information. Martial artists, study their environment, understand patterns, and refine their ability to discern. When a feeling arises, ask yourself: Am I going to ignore this or pay attention? The more you honor your intuition, the stronger it becomes.

Control isn’t about paranoia; it’s about being prepared, present, and willing to listen to the one person you’re most responsible for—yourself.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 15 from Sifu Oscar: Prioritizing Health Over Fitness

Welcome to this week’s edition of the Control Corner! Inspired by Wah Lum’s flipped Chinese character for ‘Fire,’ we’ll share insights to help you master control and achieve balance in martial arts, health, and everyday life.

Essentials: As my strength coach Brett Jones wisely said, “The only place fitness comes before health is in the dictionary.” This highlights a powerful truth: prioritizing fitness at the expense of health is a losing game. True training success lies in enhancing overall well-being, not just chasing performance goals.

Why It Matters: Exercise and training should support your health, not compromise it. Sleep, stress management, and nutrition are just as important as hitting your reps. A body fueled by rest and proper care performs better, recovers faster, and sustains progress longer.

What’s Next: This philosophy is why we named our strength, conditioning, and fitness program Control Your Health instead of something like “Control Your Fitness,” even though fitness-focused names might be more popular. Health isn’t just the foundation of all progress—it’s the long-term goal. This week, take a moment to assess: Are you prioritizing health as the bedrock of your training? Small changes in sleep, nutrition, or stress management can make a world of difference!

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 14 from Sifu Oscar: Mastering the Tools, Not Being One

At Wah Lum, the flipped ‘Fire’ character represents control—a powerful philosophy woven into our practice and teachings. Welcome to this week’s Control Corner, where we explore ways to focus on what matters and grow in martial arts, health, and life.

Essentials: Jim Kwik in his book Limitless compares technology to fire: a tool that can either cook your food or burn your house down, depending on how you use it. Tools like fire—and technology—are neither inherently good nor bad. The key is conscious control. Without it, you risk becoming the tool, rather than the master.

Why It Matters: In a world filled with distractions, it’s easy to let technology take over. Notifications, endless scrolling, and digital noise can consume our time and energy. Control isn’t about avoiding technology; it’s about setting boundaries and using it purposefully. Think of it as mastering your Kung Fu and Tai Chi skills – you decide how to wield it for good.

What’s Next: This week, take inventory of your digital habits. Are they serving your goals, or are they pulling you off course? Try setting time limits on apps or dedicating tech-free zones in your day. Remember, control is about using tools to empower, not enslave.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 13 from Sifu Oscar: Kindling the Fire Within

This is the Control Corner, where every week we dive into Wah Lum’s philosophy of control—symbolized by the flipped ‘Fire’ character—and apply it to health, martial arts, and living your best life. Ready to take control? Let’s get started!

Essentials: In Greek mythology, Prometheus gave fire to humanity, a symbol of knowledge, power, and transformation. Plutarch built on this idea, saying, “The mind is not a vessel to be filled but a fire to be kindled.” These metaphors remind us that true growth isn’t about passively receiving information but actively nurturing curiosity, creativity, and self-mastery.

Why It Matters: Fire represents potential and power, but without control, it can burn out or cause destruction. In martial arts and life, cultivating your inner fire—your passion, focus, and drive—requires the discipline to direct it purposefully. Control isn’t about suppressing your fire but fueling it wisely so it burns bright and steady.

What’s Next: This week, think about your own fire. What sparks your curiosity or drives your goals? How can you stoke it with intention? Start by learning something new or challenging yourself in your practice—kindle your fire and watch it illuminate your path forward.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 12 from Sifu Oscar: Structure Sets You Free

Welcome to the Control Corner, where the flipped ‘Fire’ character inspires us to focus and take control. Whether it’s martial arts, health, or everyday life, we’re here to guide you on the path to mastery. Let’s begin this week’s journey!

Essentials: Structure and creativity might seem like opposites, but they work together beautifully. As the book Think Faster, Talk Smarter points out, structure can actually enhance spontaneity. It gives you a foundation for creativity while keeping your communication clear, concise, and focused.

Why It Matters: When our Wah Lum instructors are teaching – whether it’s during a Kung Fu or Tai Chi class –  the structure of the basics ensures our message lands effectively. 

One simple yet powerful method is “What—So What—Now What.” 

Start with your point (What), explain why it matters (So What), and end with actionable steps (Now What).

What’s Next: Try using this structure in your own training. 

For example: What? Joint Mobility improves your movement. 

So What? It reduces injuries and builds strength. 

Now What? Start a daily joint routine to stay healthy and strong.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 10 from Sifu Oscar: Building Mobility Now, Not Later

Control starts with focus. Welcome to the Control Corner, where we explore Wah Lum’s philosophy of control, represented by the flipped ‘Fire’ character, and apply it to health, martial arts, and life. Let’s ignite your potential together.

Essentials: The best time to build joint and body health isn’t “someday” or “next year”—it’s now. When you incorporate regular mobility exercises, your body builds the strength it needs for smoother, injury-resistant movement. Think of it as your body’s holiday preparation!

Why It Matters: During the year, extra stress and inactivity can affect your joints, leaving you stiff or prone to injuries. Starting small now, even a few minutes a day, can make a big impact by the time January rolls around. Plus, you’ll feel more limber and ready to tackle anything that comes your way!

What’s Next: Start a simple daily mobility routine. Whether it’s a few gentle stretches or deepening your Kung Fu and Tai Chi practice, the sooner you start, the better you’ll feel.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 9 from Sifu Oscar: Start Small with Nutrition Now, Reap the Rewards Later

Control is the foundation of growth—in martial arts, health, and life. Welcome to this week’s Control Corner, where we honor Wah Lum’s flipped ‘Fire’ character by sharing tools to help you master what truly matters.

Essentials: There’s no need to wait for the “perfect time” to focus on your nutrition. Small, consistent steps—like mindful eating and balanced meals—can set the stage for a healthier, happier lifestyle.

Why It Matters: Whether it’s holiday gatherings, birthday celebrations, or regular weekends, having a foundation of good nutrition habits helps you enjoy these moments without overindulging. Starting small now can prevent sluggishness, keep you energized, and align with your health goals year-round.

What’s Next: Try a simple, healthy swap or mindful eating tip each day. Take your time to tune into your body and how food makes you feel. If you’re looking for extra guidance, we’re here to help—just reach out and let us know you’re ready to take the next step in your nutrition journey.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 8 from Sifu Oscar: Awareness vs. Acceptance (and Why It’s Good for Your Joints!)

In martial arts and in life, control is everything. That’s why at Wah Lum, the flipped Chinese character for ‘Fire’ symbolizes the art of control. Welcome to the Control Corner, your weekly guide to focusing on what matters and achieving your potential.

Essentials: I know, talking about death sounds like a downer—but hear me out! In Bitter Sweet, Susan Cain suggests that our difficulty accepting death is central to human suffering. Many great thinkers reminded themselves of mortality daily, even putting out their fires at night without leaving embers, just in case.

Why It Matters: There’s a difference between awareness and acceptance. You don’t have to accept impermanence, but awareness of it can actually bring more control to your life. Think of it like joint mobility: by regularly working on your range of motion and building strength in your end ranges, you gain control and stability. Awareness of life’s limits is similar; it reminds us to focus on what we can control—like how we care for our bodies and how we respond to life’s ups and downs.

What’s Next: Bring control into your daily routine. Start with daily joint mobility, strengthening end-range positions, and building joint control. And if you’re ready to go deeper into this practice, we’re starting a remote coaching program to help you strengthen both body and mindset. Sifu Oscar is bringing on a few students for a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 7 from Sifu Oscar: Use It or Lose It – The Power of Daily Joint Movement

Mastering control isn’t just about martial arts—it’s about mastering your life. Welcome to the Control Corner, where we share weekly insights to help you focus on what matters most. Inspired by Wah Lum’s flipped ‘Fire’ symbol, let’s dive in and build your foundation of control.

Essentials: Did you know your body is constantly remodeling itself? Every day, it adapts to what you do or don’t use. If you’re not moving your joints, you’re signaling your body to let that mobility go. To truly “own” a position, you need to remind your body every day that you want it.

Why It Matters: Consistent movement strengthens and preserves joint health, helping you avoid “use it or lose it” setbacks. Keeping your joints active helps you maintain control over your range of motion, reduces injury risk, and keeps your joints healthy.

What’s Next: Interested in building a daily movement habit? Sifu Oscar is inviting a few students to join a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 6 from Sifu Oscar: Injury-Proof Your Movements

Every week, the Control Corner brings you tools to master the art of control in your life. At Wah Lum, we honor the philosophy of control with the flipped ‘Fire’ character—symbolizing discipline and balance. 

Let’s ignite this week’s exploration of what truly matters!

Essentials: Injuries often happen when a joint is forced past its usual range, and its tissues can’t manage the pressure. Training your joints to handle these end-range positions helps convert flexibility into usable, controlled mobility.

Why It Matters: Training your body at these challenging ranges can be the difference between walking away from a minor mishap or sustaining a severe injury. Improving joint strength at end ranges decreases your injury risk and protects your mobility, even in unexpected twists and turns.

What’s Next: This week, work on strengthening your body’s end ranges. Choose one of the stances in Kung Fu or Tai Chi and hold the end range while contracting your muscles isometrically. Want to dive deeper? Sifu Oscar is bringing on a few students for a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 5 from Sifu Oscar: Building Joint Control for Better Movement

Control is at the heart of everything we do—martial arts, health, and beyond.

Welcome to the Control Corner, where we share weekly insights inspired by Wah Lum’s philosophy of control, represented by the flipped Chinese character for ‘Fire.’ 

Ready to unlock your potential?

Essentials: Control over your body starts with your joints. Dr. Andreo Spina emphasizes that training your joints to move fully and accurately prepares your muscles, ligaments, and even your brain for a more accurate sense of your physical space.

Why It Matters: The more control you have over your joints, the more stable and resilient your movements become. With this strong foundation, your body can move more precisely and is less prone to mistakes. Imagine making better progress in your Kung Fu and Tai Chi training because your body knows exactly where it is at all times!

What’s Next: Try a daily joint mobility routine that takes each joint through its full range of motion. By making this a habit, you’re already enhancing your body’s capabilities and long-term health. Follow along here.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 2 from Sifu Oscar: Discipline Breeds Creativity

Welcome to the Control Corner, your weekly dose of wisdom on mastering control in martial arts, health, and life. At Wah Lum, the flipped Chinese character for ‘Fire’ represents control—an idea central to everything we do. 

Let’s explore how focusing on what matters can help you reach your full potential.

Essentials: French novelist Gustave Flaubert once said, “Be regular and orderly in your life, so that you may be violent and original in your work.” His message highlights the power of discipline in personal life to unlock creativity and innovation in other areas.

Why it matters: Stability in your personal life – whether through routine, relationships, or self-discipline – frees you to be bold and daring in other areas. In your martial arts training, controlling the basics, you eliminate distractions and unnecessary complications, creating space for creativity and growth.

What’s Next: This week, focus on bringing order to your personal life. Simplify where you can, and watch how it frees up energy for your martial arts journey!

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

New blog post series: Control from Sifu Oscar – at the heart of Wah Lum

Welcome to this week’s edition of the Control Corner, where we explore the art of control – whether in martial arts, health, or life. At Wah Lum, the Chinese Character for “Fire” is flipped upside down to symbolize Control, a philosophy also woven into the Control Your Health logo. 

Each week, we’ll share insights to help you focus on what matters and unlock your full potential. Enjoy!

Essentials: In this section, we’ll explore the concept of Control. At Wah Lum, the Chinese character for “Fire” is flipped upside down to symbolize Control. The symbol is also used in the Control Your Health logo, honoring the deep-rooted philosophy passed down from Grandmaster Chan. Check out Sifu Mimi explaining a little bit more about Wah Lum Philosophy HERE

Why it matters: Control begins with self-awareness – understanding what’s truly important to you. While you can’t control everything, you can focus on the things within your reach, like your health and martial arts practice.

What’s Next: Stay tuned for more insights on Control in our weekly blog. For now, start your week by reflecting on what truly matters to you!

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Step Into Your Future Self Today

Imagine Your Future Self

Picture yourself as the focused and disciplined martial artist you’ve always wanted to become—strong, confident, and balanced in both mind and body.

Now, ask yourself: What would that version of you be doing today?

The truth is, your future self isn’t some distant dream. It’s the direct result of the choices and actions you take right now.

Here’s how to get started:

Clarify Your Vision – What does your ideal practice look like?

  • Are you mastering forms and techniques with precision?
  • Building strength, flexibility, and mindfulness?
  • Achieving goals that push your limits?

Train With Intent – Practice like you’re already that future version of yourself.

  • Would your future self skip practice, or would they commit fully?
  • Focus on movements, techniques, and habits that bring meaningful progress.

Make Future-Focused Decisions – Set a training routine, embrace challenges, and approach each session with a long-term mindset.

  • Are you reacting to setbacks, or are you growing from them?

Every day you show up, you’re building momentum. Your future self isn’t a far-off concept—it’s shaped by the choices you make today.

Start training as the person you want to become, and watch how quickly your practice transforms.

Your journey starts now—are you ready to take the first step?

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Your Path to Progress: Small Steps, Big Impact

If you’re not progressing as quickly as you’d like, here’s some food for thought. (And yes, I’m talking to myself too!)

Remember: 

You Are What You Do.

Consistency in small actions builds greatness. For example, if you train at the Temple an average of twice per week, try spending 5-10 minutes practicing the basics on the other five days. The compound effect will accelerate your improvement. 

Your Beliefs Shape Your Results.

Expect challenges, and they’ll show up. You might face injuries, illness, or even moments of discouragement. Preparing a list of things you can do – rather than focusing on what you can’t – can help you stay on track during difficult times. 

Knowledge Isn’t Power Without Action.

You have the tools, now it’s about using them. After reading this, ask yourself: What are you going to do? Read another email, scroll social media, or research secret kung fu training tips? How about spending five minutes on your Kung Fu or Tai Chi basics? 

Success is in Your Daily Choices.

What you choose now shapes what you’ll achieve later. The kind of martial artist you become depends on the actions you take today. 

Take Control of Your Progress!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

How Champions Embrace Stumbles & Smash Goals

Want to achieve something extraordinary in your martial arts and fitness journey? Buckle up, because the road to excellence is paved with setbacks.

Forget instant wins – embracing frustration and learning from defeats is what separates champions from the rest.

Here are some tips:

  • Show up. Do the work. Repeat. Blue-collar hustle meets unwavering will. No distractions, just relentless pursuit.
  • Ditch the strict timeline. Greatness takes time, not deadlines. Commit to the journey, not a finish line.
  • Celebrate wins, learn from losses. If you’re not stumbling, you’re not pushing hard enough. Embrace the grind, it’s where growth happens.
  • One big decision, not a million tiny ones. Choose your ultimate goal, then stay laser-focused. Less decision fatigue, more unwavering progress.

This isn’t easy, but the reward? Crushing your goals and becoming the best version of yourself.


Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Break Through Plateaus In Your Martial Arts Journey

Hey there,

Do you ever feel that an invisible ceiling is inhibiting your progress?

As a martial artist, (or aspiring martial artist) we love mastering new movements, pushing ourselves, and getting those incremental improvements, right?

But life gets busy and we find ourselves wrestling with time. Endless commitments, demanding schedules…

The big thing that holds many students back from progressing is being able to get into certain positions. Low stances, high kicks…

But it doesn’t end there!

Once you can get into a certain position, you also want to feel strong there.

I’ve been working on some mobility training that has been helping and I am looking to start a project soon that’ll take a handful of students through a targeted mobility program.

Reply if you want to hear more about it.

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  The first step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals.
Email: kungfu@wahlum.com for info.

The kids are all grown up!

When people ask me how long I have been teaching, and I say over 25 years, I often get a confused look.  Perhaps because I look so young! ha.  I wish!

I often think about age and experience and realize those two numbers represent entirely different things.  Just because someone is ‘older’, doesn’t make them more experienced in things they haven’t practiced.  Just because someone is ‘younger’, doesn’t mean they don’t have experience.  Reading those lines back is confusing, but basically… you know, the old saying: don’t judge a book by its cover!

I have the perfect story for this that dates back to… oh maybe 18+ years ago.  I was attending the Yee’s Hung Ga tournament in New York, and had brought my students with me.  My friend was a male Sifu from Yee’s and we went to meet an uncle of one of my students.  When we arrived, the uncle immediately ran over to my friend and shook his hand exclaiming how happy he was to meet his nephew’s Sifu.  Embarrassed, my friend said, “No, no, I’m not his Sifu, she is his Sifu.”  The uncle did a double take, because as you can imagine this was about 18 years ago, so I looked even younger (lament), and I was a she, not a he!

2017-sifu-weekend-151
2017 Test Weekend – Lady Sifus
lady
2008 Test Weekend – Lady Sifus

 

 

I always laugh at these situations, and don’t get too offended, because this is the stereotype I have dealt with my whole life.  I am really proud that in the Wah Lum system there are several female Sifus and a good number of female kung fu practitioners.  My father is always really proud of this fact as well. *Girl power!*

Post instructor certification weekend, I’ve been doing a lot of ‘thinking about the old days’.  Perhaps this is because I had 2 students from my earlier demo teams testing together this year. (Matthew Martin of Wah Lum of Raleigh and Hiep Dang of Wah Lum of Portland)  It was a double take for me to watch them both testing together after all these years.  This was Matt’s 3rd test and Hiep’s 1st test.  I cannot believe how quickly time goes by.  On top of it all, they were fight partners and teammates for a long time.  I never imagined they would both be testing to become a Sifu and that they would even produce students of their own one day.  As I don’t have biological children, I imagine this is what a parent feels like when their kids are all grown up!  I’ve been through so much with these guys, been to their weddings, been through hard times… and now they have decided to follow the path of becoming a Sifu.  They have chosen to propagate and share Wah Lum with others.  I am proud.

I am really proud of the growth of the entire Orlando branch of the Wah Lum tree, the students that have studied with Sifu Tu Truong and I at the Temple.   Torsten Landau of Wah Lum Germany, who has been spending his summer training with us for the past 9 years. Last but certainly not least, Oscar Agramonte, my husband who has taken the word partner to another level with being not only my husband, but my partner in Wah Lum.  (not an easy task)

I look forward to watching them grow as instructors and meeting their students. I look at all the members of the Wah Lum family and am overwhelmed by the growth of this tree with so many branches.  All from the seed that my father planted.  He took the teachings of his Master and brought it to the USA to share with the world.   I like to remind my students that they are part of something so much bigger than just the classroom they are standing in.  Somewhere in the world there are others lining up to ‘bisan‘ and start their kung fu class just as they are.  How cool is that?