Lions and Firecrackers and Kung fu, Oh My!

We are almost finished with the shows for Chinese New Year (CNY).  It’s hard to believe in 2 days, we didcny over 30 performances.  I’m not sure why I am always surprised, because this has been our tradition… this is our culture.  I only know how to celebrate CNY one way: with lion dancing, kung fu shows, and firecrackers.  Lots of firecrackers.
When I was younger, and the Temple would go out to perform, we had fewer participants, which meant a lot more kung fu for the few of us who performed.  It didn’t matter.  We loved it.  As much of a ‘mysophobe’ as I am, CNY was one time I didn’t mind the germs or dirt.  Rolling in firecracker dust on the parking lot floor was expected.  Exciting even!  What is CNY without hearing the drums play over and over in your head before you go to sleep, or coming home and finding firecracker remnants in your hair?  No cuts or scrapes?  That just means you didn’t celebrate properly.
Ask any performer what the shower at the end of CNY day 1 is like, and they will all tell you the same story.  You watch the girlsdirt go down the drain; you feel the burn from scrapes you didn’t know you had, you feel amazing to be under the warm water, and could probably fall asleep right there in the shower.  That is the essence of CNY.  The lunar calendar marks the ‘new year’ for us, a new beginning.  We wash away the dirt and negativity from the past, recognize the hardships that will soon be in the past, we embrace the warmth of the new beginning, and we feel the challenges of being tired from hard work…  But then we get up and do it again.

This is me running into the lion’s tail this year!

I remember telling my students this year after the floor was wet from the rain, “you don’t need to split and roll on the ground.”  Sure enough, they got out there and did the split and rolled around on the ground.  At first, I wondered why they were doing it, I just told them they didn’t need to do it!  Why are they getting all dirty?   Then I remember how I was at their age and what I did as a young performer.  The excitement of the shows, the adrenalin, and the fun of just getting messy for CNY.  Why would I try to stop it?

It’s part of the tradition, part of the culture.

 

 

Photos: Courtesy Karl Simpson and Hao Nguyen

Discover How Tai Chi Can Improve Your Blood Pressure

Our Tai Chi students may already know this, but I wanted to share some cool news to our Kung Fu students. 

A recent study found that Tai Chi can lower blood pressure even better than aerobic exercise. 

In a study published in February 2024, researchers discovered that Tai Chi improved systolic blood pressure more than aerobic exercise. The study included 342 adults from China with prehypertension. 

Participants were divided into two groups: one practiced Tai Chi, and the other did aerobic exercise. Both groups exercised four times a week for 60 minutes each session. 

After 6 and 12 months, the Tai Chi group showed better improvements in systolic blood pressure. 

Tai Chi is similar to isometric exercise. It involved holding static or slow, smooth moments using your body’s weight to strengthen muscles, tendons, and ligaments and increase flexibility. 

This makes Tai Chi a great, easy alternative to traditional aerobic exercises for lowering blood pressure and improving heart health. 

Check out the full study summary HERE 

Stay healthy and active!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Master Your Eating Habits Like Your Martial Arts Moves

I want to share some practical tips to help you stay on track with your health goals while fully enjoying your meals. 

Just as in Kung Fu and Tai Chi, where precision, awareness, and discipline are key, mindful eating can greatly enhance your overall well-being and training.

It’s all about paying attention to your food- savoring each bite, listening to your body’s hunger and fullness cues, and enjoying the overall eating experience without distractions. 

Tips for Practicing Mindful Eating:

  1. Slow Down: In Kung Fu and Tai Chi training, every move is deliberate and controlled. Apply the same principles to your eating. Take your time to eat. Chew each bite thoroughly and savor the flavors and textures.
  2. Eliminate Distractions: Try to eat without distractions such as TV, phones, or computers. Focus solely on your meal and the company around you. Just as you would eliminate distractions to concentrate during training, do the same during meals.
  3. Listen to Your Body: Pay attention to your hunger and fullness signals. Eat when you’re hungry and stop when you’re comfortably full. When training at Wah Lum, listening to your body is crucial to avoid injury and optimize performance. Apply this awareness to your eating habits.
  4. Enjoy Your Food: We tell our students to enjoy the process of mastering a new technique. Apply the same principle to appreciating each meal – its taste, aroma, and presentation. This can enhance your satisfaction and reduce the desire for unhealthy snacks later.

By incorporating these mindful eating strategies into your routine, you can enjoy delicious food while staying on track with your health goals, just as you balance enjoyment and discipline in your martial arts training.

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

You Get To Choose

I want you to try a short experiment. Look straight ahead, then look up, and then look straight again. 

Did you notice yourself inhaling when you looked up? If not, try it again and pay attention to your breathing. 

Breathing is often taken for granted, but it can have a profound impact on our practice. A small adjustment in our breathing can yield significant results. 

Kung Fu and Tai Chi, with their generations-old wisdom, have never disconnected movement from breathing. The ancient practitioners realized that the breath could affect the nervous system, heightening, relaxing, or balancing it. 

Breathing is unique in that it’s the only physiological function we can control both consciously and unconsciously. It bridges the gap between our voluntary and involuntary processes. 

While breathing is automatic, we have the ability (if we choose) to control its speed and depth voluntarily. 

At Wah Lum, we emphasize breathing first, allowing movement to unfold naturally. We then sync our movement with our breath, creating a harmonious mind-body connection. 

Breathing is the foundation of our practice, whether it’s Kung Fu, Tai Chi, or strength training. 

It cannot be overemphasized. 

From beginning to the end of every movement system, breath is the essence. 

Stay mindful of your breathing and let it guide your practice. 

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

QQ: What Inspired Your Journey Into Kung Fu and Tai Chi?

For me, a part was undeniably the cool factor. Growing up with Saturday morning Kung Fu theater left quite the impression, and fueled the desire to mimic (unsuccessfully) those awe-inspiring moves. 

In his book “Mastery,” Aikido instructor George Leaonard proposes, “It’s possible that one of the reasons you embarked on the path of mastery was to look good. But to learn something new of any significance, you have to be willing to look foolish…if you’re always thinking about appearances, you can never attain the state of concentration that’s necessary for effective learning and top performance.”

Acknowledging that looking foolish is part of the initial learning process is crucial. 

It’s a realization that sometimes we have to embrace the discomfort, knowing that something valuable often accompanies moments of initial awkwardness. 

Surrounding oneself with like-minded individuals engaged in hard work can help you feel more comfortable and, perhaps more crucially, accountable. 

The collective effort becomes a motivating force, pushing everyone towards their goals. 

From my own experience of enduring moments of seeming foolishness over decades, I’ve learned that hard work plus consistency can compensate for the absence of natural talent. 

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Can 5 Minutes A Day Unlock Your Potential

I’ve often spent more time imagining an elusive move in Kung Fu or Tai Chi instead of practicing it. 

Life gets in the way, doesn’t it? 

Whether your goal is self-defense, inner peace, or perfecting a butterfly kick, remember that small, consistent steps lead to big progress. 

Here is a quote from James Clear, author of Atomic Habits that particularly resonated with me today:

“You’re not focused enough unless you’re mourning some of the things you’re saying no to.”

It made me think of 3 questions to unlock clarity, focus on action, and eliminate distractions:

  1. What is my goal with Kung Fu or Tai Chi?
  2. What is one daily action (under 5 minutes) that I can do that will move me towards that goal?
  3. What will I have to limit or give up to do this daily action consistently?

Feel free to respond with your answers by replying to this post!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Yin Yang Duality of Tension and Relaxation

You may already know that Yin and Yang are two opposite but complementary forces in Chinese philosophy. They are often represented by the symbol of a circle divided into two halves, one black and one white, with a dot of the opposite color in each half.

Tension and relaxation are also two opposite but complementary forces in physical performance. Tension is strength and power, while relaxation is speed, endurance, and flexibility.

Kung Fu and Tai Chi demand both tension and relaxation. For example, when punching, you need to tense your body at the moment of impact to deliver maximum power. But you also need to relax quickly afterward so that you can recover and throw the next punch.

Elite athletes know the importance of practicing both tension and relaxation. They need to be able to tense their muscles to generate power, but they also need to be able to relax quickly to maintain speed and endurance.

Soviet Professor Leonid Matveyev observed that elite athletes are able to relax their muscles much faster than novice athletes. (800% difference!)

This is because they have trained their bodies to switch between tension and relaxation quickly and efficiently.

Here is a simple example of an exercise that you can do to practice tension and relaxation:

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Tense all of the muscles in your body as tightly as you can.
  3. Hold the tension for a few seconds.
  4. Relax all of your muscles as quickly as possible.
  5. Repeat steps 2-4 several times.

As you get better at this exercise, you will be able to tense and relax your muscles more quickly and efficiently. This will help you to improve your performance in Kung Fu and Tai Chi.

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals.
Email: kungfu@wahlum.com for info.

Tip of the Week: You Are the Solution

Anyone else get a ton of email marketing ads?

As I was thinking about my shortcomings, I realized there is no shortage of information bombarding me!

So the most appealing services, methods, and products are the ones that promise a specific solution.

This service provides comfort and makes us believe that whoever is providing the solution is competent and has the solution. For the record, most coaches, Sifus, and teachers struggle with impostor syndrome (ahem…as I raise my hand).

But I do believe we need to be wary about the fact that a specific solution implies that you have a specific problem.

If I were to sum up all the solutions/problems that have been offered to me, I would probably be convinced to enter the fetal position, never to act or move with any kind of confidence again.

If you want to practice Kung Fu or Tai Chi and move with comfort, ease, and fluidity, you need to believe in yourself, and your body.

I know it’s cliché, but you need to be the solution.

There is a story we all tell ourselves. How are you going to rewrite your story this week?

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  The first step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals.
Email: kungfu@wahlum.com for info.

Break Through Plateaus In Your Martial Arts Journey

Hey there,

Do you ever feel that an invisible ceiling is inhibiting your progress?

As a martial artist, (or aspiring martial artist) we love mastering new movements, pushing ourselves, and getting those incremental improvements, right?

But life gets busy and we find ourselves wrestling with time. Endless commitments, demanding schedules…

The big thing that holds many students back from progressing is being able to get into certain positions. Low stances, high kicks…

But it doesn’t end there!

Once you can get into a certain position, you also want to feel strong there.

I’ve been working on some mobility training that has been helping and I am looking to start a project soon that’ll take a handful of students through a targeted mobility program.

Reply if you want to hear more about it.

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  The first step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals.
Email: kungfu@wahlum.com for info.

Take It Day by Day by Brittany Caldwell

Feature story by Brittany Caldwell of the University of Central Florida schools of Journalism

3/19/20

“Take It Day by Day”

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Chief instructor Mimi Chan (center) demonstrates a kung fu form to a group of students. Photo by Hao Nguyen, Courtesy of Wah Lum Temple

Cars whiz past a yellow brick wall on North Goldenrod Road. After 40 years in Orlando, the Wah Lum Kung Fu & Tai Chi Temple still maintains an air of mystery. Tucked back in a forest of bamboo trees, the Chinese martial arts school stands with cultural pride.

Chief instructor and UCF alumna Mimi Chan begins her day with tea and gratitude. She meditates and takes a moment to reflect on her blessings. At Wah Lum, she lights incense to honor her ancestors, a long-standing tradition of respect. She is an athletic woman of average height, dressed in her uniform of a comfy T-shirt and loose pants with her hair pulled back in a ponytail.

Throughout the day, she juggles technical difficulties and coordinating the business with the help of her MacBook and iPhone. Whereas the school would be full of students preparing for kung fu and tai chi classes, this week it’s just Mimi and a few instructors, who are careful to stay healthy as they livestream classes on Zoom. As the operation manager, Mimi runs the show- even in adversity.

“My day has been tackling and putting out fires and how I’m going to plan and implement for all the things to come,” Mimi said.

Because social distancing is being encouraged as a way to combat the coronavirus pandemic, small businesses are at risk. This has been in the back of Mimi’s mind since news of the outbreak in February. But her main concern was the students- the people that made Wah Lum like a family.

“The more we were hearing as things progressed, about how the disease could be spread from people who don’t show symptoms, the more concerned we were,” Mimi said.

She cancelled in-person classes in early March before the Florida government mandate closed fitness businesses. Even though she was saddened by the closure, she did not want to have the virus endanger the health of the students, especially given the range of ages.

“While all of our students were very mindful and careful, you could just never be too safe,” Mimi said. “I would’ve preferred to make the decision on behalf of the students while having a plan in place.”

Along with two other certified instructors, Mimi is referred to as “sifu,” which means a teacher or a father figure. It’s a symbolic title in Chinese kung fu, where the person guides the student through training but is also like a second family to them.

At 42, Mimi has managed the family business that her father created for the past 21 years. Her father, Grandmaster Pui Chan, and her mother, Simu Suzy, are the owners and influential to decisions. The school is not just a business to Mimi and her family- it’s also a temple rooted in history. She is dedicated to upholding her father’s legacy of authentic Chinese culture and martial arts.

Overseeing a small business amidst the coronavirus is not an easy task but her gratitude for the Wah Lum community motivates her to keep going.

“We run our business like a family,” Mimi said. “All of our students are like family members.”

Some students and instructors are UCF alumni just like Mimi. UCF is not far from the Wah Lum Temple- about 12 minutes away.

Virtual classes don’t mean that the students watch a video at odd times in the day. The schedule is the same as it was pre-coronavirus. If you have a class at 6:30 p.m., you log on to Zoom at 6:30 p.m. The only thing that has changed is the format.

“For us, the priority is keeping our students engaged and active, and helping bring them some normality in a very abnormal time,” Mimi said.

Mimi said they wanted to livestream the class at the school in a familiar place- in front of the martial arts altar.

“It is far better for them to actually feel like they are there with us,” she said. “That way the students can get as traditional of an experience as possible.”

Mimi has been working at least 12 hours each day to organize the virtual classes. When she feels stressed, she uses the breathing exercises they teach in kung fu and tai chi classes. The impacts of the virus on Wah Lum are like math problems that she has to solve, yet she said she enjoys figuring out how to fix them.

“This is very unprecedented so we just have to take it day by day,” Mimi said.

Mimi constantly balances the needs of the business with the concerns she has for her family. Her sister, mother and father fall into the at-risk category for the coronavirus. She said she feels better knowing they are safe while she is working. Her family may be absent from the school but that doesn’t stop them from contributing. Mimi’s mom records tai chi classes from home.

With the Orange County stay-at-home order in effect, Wah Lum will continue with their online classes.

“We will not reopen until it is safe to do so,” Mimi said.

The school depends on students’ membership to support the service-based business. While the virtual classes keep them afloat, it’s unclear what the future may hold.

But even in a pandemic, those closest to Mimi have faith in her coordination behind the scenes.

“We are very lucky that we have someone like Mimi who’s very good at handling problems and looking at solutions,” said Oscar Agramonte, 40, Mimi’s husband and a Wah Lum instructor.

When he is not helping out with kung fu and tai chi classes, Agramonte leads a kickboxing and sparring class. He also has his own associated fitness program called “Control Your Health.”

A UCF graduate, Agramonte got his certification to be a physical trainer while teaching at Wah Lum and realized he could do one-on-one training as a full-time job. He recently made the decision to move his classes online but has found teaching virtually to be a challenge.

“I’m so used to talking to people in person,” Agramonte said. “I feel very relaxed. And when I’m doing it virtually, the energy levels is just different.

“I have to project more. I have to draw the energy out. And I don’t have an instant reaction as to whether they’re giving me that energy back.”

Agramonte is hopeful that with time, the process will get easier.

“It’s harder for me right now because it’s a little bit newer,” he said. “The longer that we get into this quarantine type of situation, the benefit will be that we’ll get better at it.”

The move to online classes poses an obstacle as to how almost 50 students will learn detailed kung fu forms from one screen. In a face-to-face setting, there are separate areas for different classes to take place at once.

“I think you can do [kung fu] on virtual,” said Jeremy Rose, 41, a student for 10 years and a UCF alumnus. “It’s just going to be harder when you’re trying to give so many people something at the same time.”

With one week of virtual classes under her belt, Mimi feels good about the future of online training. There are still some technical things she’d like to improve but she said it was “pretty successful overall.”

She said she appreciates that the students continue to support Wah Lum and how positive they have been with the virtual experience.

“The best thing is that we can still be connected,” Mimi said. “It was a really beautiful thing to see that everyone’s in their home and we’re all still participating in the same kung fu classes.”

After the students say goodbye to the instructors and the Zoom classes sign off, Mimi stays at the school a little longer to work on scheduling and communicating with staff members. After she leaves for home, the temple is truly empty.

Plunged in darkness, the Wah Lum Temple rests, grateful for another day to spread its message of fitness, culture and community.