Control Corner 12 from Sifu Oscar: Structure Sets You Free

Welcome to the Control Corner, where the flipped ‘Fire’ character inspires us to focus and take control. Whether it’s martial arts, health, or everyday life, we’re here to guide you on the path to mastery. Let’s begin this week’s journey!

Essentials: Structure and creativity might seem like opposites, but they work together beautifully. As the book Think Faster, Talk Smarter points out, structure can actually enhance spontaneity. It gives you a foundation for creativity while keeping your communication clear, concise, and focused.

Why It Matters: When our Wah Lum instructors are teaching – whether it’s during a Kung Fu or Tai Chi class –  the structure of the basics ensures our message lands effectively. 

One simple yet powerful method is “What—So What—Now What.” 

Start with your point (What), explain why it matters (So What), and end with actionable steps (Now What).

What’s Next: Try using this structure in your own training. 

For example: What? Joint Mobility improves your movement. 

So What? It reduces injuries and builds strength. 

Now What? Start a daily joint routine to stay healthy and strong.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 10 from Sifu Oscar: Building Mobility Now, Not Later

Control starts with focus. Welcome to the Control Corner, where we explore Wah Lum’s philosophy of control, represented by the flipped ‘Fire’ character, and apply it to health, martial arts, and life. Let’s ignite your potential together.

Essentials: The best time to build joint and body health isn’t “someday” or “next year”—it’s now. When you incorporate regular mobility exercises, your body builds the strength it needs for smoother, injury-resistant movement. Think of it as your body’s holiday preparation!

Why It Matters: During the year, extra stress and inactivity can affect your joints, leaving you stiff or prone to injuries. Starting small now, even a few minutes a day, can make a big impact by the time January rolls around. Plus, you’ll feel more limber and ready to tackle anything that comes your way!

What’s Next: Start a simple daily mobility routine. Whether it’s a few gentle stretches or deepening your Kung Fu and Tai Chi practice, the sooner you start, the better you’ll feel.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 9 from Sifu Oscar: Start Small with Nutrition Now, Reap the Rewards Later

Control is the foundation of growth—in martial arts, health, and life. Welcome to this week’s Control Corner, where we honor Wah Lum’s flipped ‘Fire’ character by sharing tools to help you master what truly matters.

Essentials: There’s no need to wait for the “perfect time” to focus on your nutrition. Small, consistent steps—like mindful eating and balanced meals—can set the stage for a healthier, happier lifestyle.

Why It Matters: Whether it’s holiday gatherings, birthday celebrations, or regular weekends, having a foundation of good nutrition habits helps you enjoy these moments without overindulging. Starting small now can prevent sluggishness, keep you energized, and align with your health goals year-round.

What’s Next: Try a simple, healthy swap or mindful eating tip each day. Take your time to tune into your body and how food makes you feel. If you’re looking for extra guidance, we’re here to help—just reach out and let us know you’re ready to take the next step in your nutrition journey.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 8 from Sifu Oscar: Awareness vs. Acceptance (and Why It’s Good for Your Joints!)

In martial arts and in life, control is everything. That’s why at Wah Lum, the flipped Chinese character for ‘Fire’ symbolizes the art of control. Welcome to the Control Corner, your weekly guide to focusing on what matters and achieving your potential.

Essentials: I know, talking about death sounds like a downer—but hear me out! In Bitter Sweet, Susan Cain suggests that our difficulty accepting death is central to human suffering. Many great thinkers reminded themselves of mortality daily, even putting out their fires at night without leaving embers, just in case.

Why It Matters: There’s a difference between awareness and acceptance. You don’t have to accept impermanence, but awareness of it can actually bring more control to your life. Think of it like joint mobility: by regularly working on your range of motion and building strength in your end ranges, you gain control and stability. Awareness of life’s limits is similar; it reminds us to focus on what we can control—like how we care for our bodies and how we respond to life’s ups and downs.

What’s Next: Bring control into your daily routine. Start with daily joint mobility, strengthening end-range positions, and building joint control. And if you’re ready to go deeper into this practice, we’re starting a remote coaching program to help you strengthen both body and mindset. Sifu Oscar is bringing on a few students for a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 7 from Sifu Oscar: Use It or Lose It – The Power of Daily Joint Movement

Mastering control isn’t just about martial arts—it’s about mastering your life. Welcome to the Control Corner, where we share weekly insights to help you focus on what matters most. Inspired by Wah Lum’s flipped ‘Fire’ symbol, let’s dive in and build your foundation of control.

Essentials: Did you know your body is constantly remodeling itself? Every day, it adapts to what you do or don’t use. If you’re not moving your joints, you’re signaling your body to let that mobility go. To truly “own” a position, you need to remind your body every day that you want it.

Why It Matters: Consistent movement strengthens and preserves joint health, helping you avoid “use it or lose it” setbacks. Keeping your joints active helps you maintain control over your range of motion, reduces injury risk, and keeps your joints healthy.

What’s Next: Interested in building a daily movement habit? Sifu Oscar is inviting a few students to join a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 6 from Sifu Oscar: Injury-Proof Your Movements

Every week, the Control Corner brings you tools to master the art of control in your life. At Wah Lum, we honor the philosophy of control with the flipped ‘Fire’ character—symbolizing discipline and balance. 

Let’s ignite this week’s exploration of what truly matters!

Essentials: Injuries often happen when a joint is forced past its usual range, and its tissues can’t manage the pressure. Training your joints to handle these end-range positions helps convert flexibility into usable, controlled mobility.

Why It Matters: Training your body at these challenging ranges can be the difference between walking away from a minor mishap or sustaining a severe injury. Improving joint strength at end ranges decreases your injury risk and protects your mobility, even in unexpected twists and turns.

What’s Next: This week, work on strengthening your body’s end ranges. Choose one of the stances in Kung Fu or Tai Chi and hold the end range while contracting your muscles isometrically. Want to dive deeper? Sifu Oscar is bringing on a few students for a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 5 from Sifu Oscar: Building Joint Control for Better Movement

Control is at the heart of everything we do—martial arts, health, and beyond.

Welcome to the Control Corner, where we share weekly insights inspired by Wah Lum’s philosophy of control, represented by the flipped Chinese character for ‘Fire.’ 

Ready to unlock your potential?

Essentials: Control over your body starts with your joints. Dr. Andreo Spina emphasizes that training your joints to move fully and accurately prepares your muscles, ligaments, and even your brain for a more accurate sense of your physical space.

Why It Matters: The more control you have over your joints, the more stable and resilient your movements become. With this strong foundation, your body can move more precisely and is less prone to mistakes. Imagine making better progress in your Kung Fu and Tai Chi training because your body knows exactly where it is at all times!

What’s Next: Try a daily joint mobility routine that takes each joint through its full range of motion. By making this a habit, you’re already enhancing your body’s capabilities and long-term health. Follow along here.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Step Back, Reflect, and Realign

Kung Fu and Tai Chi teach us the value of reflection and intentional action. 

This month, I challenge you to carve out a few hours to step back, reflect, and realign your focus.

Here’s how:

  • Find an inspiring space (a park, a quiet coffee shop).
  • Bring a journal and pen—no devices!
  • Spend time thinking and writing about the bigger picture of your life.

Start with these questions:

  1. Are my daily actions leading me toward my goals—or off course?
  2. What do my actions say about my true priorities?
  3. If my life were a movie, what would the audience be shouting for me to do?
  4. Am I focusing on meaningful goals or getting lost in busy work?
  5. What beliefs should I challenge to grow stronger?

Give this some time, and see how it transforms your mindset. 

Small shifts now can lead to profound changes later—just like a single degree in a kung fu or tai chi stance can make all the difference!

Let me know what insights you uncover—I’d love to hear from you!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Integrity and Environment in Training

Let’s talk about two words that transform how we approach fundamental human movements and training: integrity and environment. 

These concepts aren’t just buzzwords; they’re essential to understanding how we navigate our training and, ultimately, our lives.

Integrity

Integrity isn’t just a moral principle—it’s about wholeness. In life, it means being the same person in every situation, doing what’s right even when it’s hard. 

These ideas come from strength coach Dan John, whose insights on movement and resilience have inspired the way I approach training and teaching. 

In training, integrity reminds us that the body is one unified system. Every movement you make—whether a punch, kick, or a Tai Chi flow—requires harmony in your entire being.

When we train, we don’t just strengthen individual muscles; we fortify our entire person. From the mind to the spirit, every part contributes to our athletic performance, our health, and our growth.

Environment

Your environment is everything around you, from the floor you stand on to the challenges you face.

At Wah Lum, the environment could be the training floor, an opponent, or even the crowd cheering (or distracting) you.

In simpler settings, like playing catch with a baseball, the environment might seem controlled—just you, the ball, and the person across from you. 

But in more complex situations, like sparring or navigating a chaotic crowd, the environment shifts unpredictably. 

It’s dynamic, ever-changing, and requires you to adapt while maintaining your integrity.

Why This Matters

At Wah Lum, our goal is simple: build you up. Not just physically, but mentally and emotionally, so you can face any situation with strength and balance. 

As we train, think about how these two ideas—integrity and environment—play a role in every move, every breath, and every decision.

When we flow through a Tai Chi form or execute a powerful kick in Kung Fu, we’re practicing unity within ourselves while adapting to the environment around us. This will help us thrive in martial arts and life’s challenges.

Keep these ideas in mind as you train. 

Be whole. 

Be adaptable. 

And let’s continue building the best versions of ourselves.

Looking forward to seeing you in class!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Performance Training

I spoke with Sifu Antonio a couple of weeks ago, and he told me how excited his students were for the Wah Lum of Brazil Grand Opening.  It was a special treat for them that Grandmaster Chan and other Wah Lum Sifus were attending.  He was wondering what we would be performing at the show, and I confessed that because of Chinese New Year, we had not planned out our performance.  As much as I loved performing growing up, I am actually fine if I do not perform these days.  I can’t pinpoint exactly why I don’t often feel motivated to perform, but part of it is that I enjoy seeing the next generation step up.  I am excited to see what the youth and newer generations put together creatively and how they execute their forms.  Throughout the CNY celebrations I sometimes considered performing if we were short on help, but then I would see the kids really flourish and push themselves to the limit. (we call it CNY pride)  So, I opted not to perform during CNY.  I learn a lot from observing and it helps me become a better teacher.

Of course it will be an honor to perform at the Grand Opening in Brazil on behalf of the

Sifu Tu with the double edge sword
Sifu Tu with the double edge sword

Temple and to be a part of this great celebration.  Sifu Tu will be doing his famous double edge sword, Sifu Oscar a mantis form, and I still hadn’t decided what to do. I will also begrudgingly admit that I often don’t decide what I am doing until I am on stage!  Improvisation is a big part of my repertoire.  Good or bad, it definitely keeps me on my toes.

Do I recommend this route?  Certainly not!  My method for training students is to drill and drill and drill their performance routines until it is engrained in their brain. It may seem odd that I do not want them to do as I do, just do as I say!  I worry that makes me a hypocritical teacher, but then I realize I had to create my own system for performance training.  Although my father was always there to guide me, I had to do the majority of my performance training on my own.   I had to drill and drill and drill until I got it right. I was also fortunate that we had a lot of live shows to gain experience. I’ve spent entire summers performing kung fu shows daily at theme parks. Not many other martial artists have had this experience. Ultimately another reason I have a flare for the dramatic, is I take after my teacher, Grandmaster Pui Chan. No one performs like he does! I have seen masters through the decades from all over the world, and while many have incredible kung fu, none of them have the showmanship like my father. Even the other masters always comment on his performances. In addition, he is always performing. On the streets in Brazil, or on the cruise; he starts talking to anyone who fish-pondshows interest, and immediately he is on stage. If they are lucky he does some kung fu moves for them too. Through these experiences, I learned the art of performing, and
not just the art of kung fu.  They really are 2 different animals!  (I never had animals growing up, except for the fish at the Temple, but they hardly count as pets right?)

 

My students are fortunate that I developed a system for producing entertaining shows.  I don’t often compliment myself, but I do believe I can put on an exciting show.  Instead of having to discover these techniques on their own, I am there to guide them and essentially give them short cuts.  Some might say it isn’t good for them, and that they should discover things on their own, but then I see them perform and realize they are much better performers at this stage of their training than I was.  In having to figure it out on my own, my progress was slow.  My hopes for my students are for them to surpass me by trillions and gazillions!  In order to do this, I combine my experiences to give them what I hope is the best system of training for their progress and growth.  Although I have been doing this a long time, I am still learning.  I am pleased that the crowd is always happy at our shows, and my goal is to always improve and challenge myself.

 

Watching the kung fu show in Rio de Janeiro that was led by Sifu Antonio was such an inspiration. I was thrilled the moment they stepped on stage. img_2316The music, the uniforms, and the performance resembled shows I have produced in the past. I was so happy to see that this has carried over all the way in Brazil! Sifu Antonio and his students captured the essence of my Wah Lum kung fu performance style, and it was excellently executed! Kudos to everyone who performed!

16997760_806955839458762_2108196039501743346_n

It is such a unique thing to realize that all over the world, Wah Lum students are doing the same classes we are doing at the Temple, and now to see them perform the same, was a special moment for me. It makes me unbelievably proud, and it was pleasure to share the stage with my Wah Lum of Brazil family. Congrats again to Sifu Antonio on a successful grand opening and for all of the hard work these past 20 years to make the school what it is today.