Hello Friend, I get a lot of questions about nutrition and notice that most people worry about the little details: “Are potatoes fattening?” “If I don’t drink a protein shake after my workout, is it even worth exercising?” “Is keto really the best way to lose weight? Or should I be doing Paleo? Or what […]
Hey there, Do you ever feel that an invisible ceiling is inhibiting your progress? As a martial artist, (or aspiring martial artist) we love mastering new movements, pushing ourselves, and getting those incremental improvements, right? But life gets busy and we find ourselves wrestling with time. Endless commitments, demanding schedules… The big thing that holds […]
Feature story by Brittany Caldwell of the University of Central Florida schools of Journalism 3/19/20 “Take It Day by Day” Chief instructor Mimi Chan (center) demonstrates a kung fu form to a group of students. Photo by Hao Nguyen, Courtesy of Wah Lum Temple Cars whiz past a yellow brick wall on North Goldenrod Road. […]
I have been asked about teaching a ‘women’s self defense’ seminar over the years, and I always decline because in all honesty, I don’t ever feel like I am a true authority on the subject. Yes, I have done kung fu my entire life. Yes, I have done sparring class. Yes, I have been taught self […]
Even though we don’t get a true Autumn here… it always feels like the leaves are falling on me! October 12th is my father’s birthday, October 31st is my mom’s birthday, and November 2 is the anniversary of the temple. This is a busy time for me! I always get overwhelmed and am worried about what […]
I’ve been meaning to write a recap of my training weekend in Boston with my Si Hing (older kung fu brother), Sifu Bob Rosen. However, we had a little storm named Irma come through and kind of threw things of track. Weekend 1 The Labor Day weekend was time I had designated to do my personal […]
I am at war every day. I am at war with the mosquitoes that inhabit the Wah Lum Temple. I’m at war with the heat. I know some people may not believe that the earth is truly warmer than it was a hundred years ago, or that 1.53 degrees does not seem like very much… for […]
O always tells people if they want to lose weight just follow around Grandmaster Chan for one day. That is definitely one way to burn calories. A day in the life of Grandmaster Chan consists of waking up before the sun and working in the sun, often until it goes down. Grandmaster Chan enjoys his […]
Nope. I can’t juggle. I actually can barely catch a ball. However, I do juggle tasks and priorities all the time. Same goes for my personal training, unfortunately sometimes it has to take second or even third place in line of what needs to get done. When the Sifu Test was approaching, I was in kung fu […]
Those who know me, know I am a foodie. What is a foodie? By definition: a person with a particular interest in food; a gourmet. Yes, that’s me! In previous posts I discussed eating around the world and all of the exotic foods I enjoy. In this post, I thought I would get a bit more […]