Performance Training

I spoke with Sifu Antonio a couple of weeks ago, and he told me how excited his students were for the Wah Lum of Brazil Grand Opening.  It was a special treat for them that Grandmaster Chan and other Wah Lum Sifus were attending.  He was wondering what we would be performing at the show, and I confessed that because of Chinese New Year, we had not planned out our performance.  As much as I loved performing growing up, I am actually fine if I do not perform these days.  I can’t pinpoint exactly why I don’t often feel motivated to perform, but part of it is that I enjoy seeing the next generation step up.  I am excited to see what the youth and newer generations put together creatively and how they execute their forms.  Throughout the CNY celebrations I sometimes considered performing if we were short on help, but then I would see the kids really flourish and push themselves to the limit. (we call it CNY pride)  So, I opted not to perform during CNY.  I learn a lot from observing and it helps me become a better teacher.

Of course it will be an honor to perform at the Grand Opening in Brazil on behalf of the

Sifu Tu with the double edge sword
Sifu Tu with the double edge sword

Temple and to be a part of this great celebration.  Sifu Tu will be doing his famous double edge sword, Sifu Oscar a mantis form, and I still hadn’t decided what to do. I will also begrudgingly admit that I often don’t decide what I am doing until I am on stage!  Improvisation is a big part of my repertoire.  Good or bad, it definitely keeps me on my toes.

Do I recommend this route?  Certainly not!  My method for training students is to drill and drill and drill their performance routines until it is engrained in their brain. It may seem odd that I do not want them to do as I do, just do as I say!  I worry that makes me a hypocritical teacher, but then I realize I had to create my own system for performance training.  Although my father was always there to guide me, I had to do the majority of my performance training on my own.   I had to drill and drill and drill until I got it right. I was also fortunate that we had a lot of live shows to gain experience. I’ve spent entire summers performing kung fu shows daily at theme parks. Not many other martial artists have had this experience. Ultimately another reason I have a flare for the dramatic, is I take after my teacher, Grandmaster Pui Chan. No one performs like he does! I have seen masters through the decades from all over the world, and while many have incredible kung fu, none of them have the showmanship like my father. Even the other masters always comment on his performances. In addition, he is always performing. On the streets in Brazil, or on the cruise; he starts talking to anyone who fish-pondshows interest, and immediately he is on stage. If they are lucky he does some kung fu moves for them too. Through these experiences, I learned the art of performing, and
not just the art of kung fu.  They really are 2 different animals!  (I never had animals growing up, except for the fish at the Temple, but they hardly count as pets right?)

 

My students are fortunate that I developed a system for producing entertaining shows.  I don’t often compliment myself, but I do believe I can put on an exciting show.  Instead of having to discover these techniques on their own, I am there to guide them and essentially give them short cuts.  Some might say it isn’t good for them, and that they should discover things on their own, but then I see them perform and realize they are much better performers at this stage of their training than I was.  In having to figure it out on my own, my progress was slow.  My hopes for my students are for them to surpass me by trillions and gazillions!  In order to do this, I combine my experiences to give them what I hope is the best system of training for their progress and growth.  Although I have been doing this a long time, I am still learning.  I am pleased that the crowd is always happy at our shows, and my goal is to always improve and challenge myself.

 

Watching the kung fu show in Rio de Janeiro that was led by Sifu Antonio was such an inspiration. I was thrilled the moment they stepped on stage. img_2316The music, the uniforms, and the performance resembled shows I have produced in the past. I was so happy to see that this has carried over all the way in Brazil! Sifu Antonio and his students captured the essence of my Wah Lum kung fu performance style, and it was excellently executed! Kudos to everyone who performed!

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It is such a unique thing to realize that all over the world, Wah Lum students are doing the same classes we are doing at the Temple, and now to see them perform the same, was a special moment for me. It makes me unbelievably proud, and it was pleasure to share the stage with my Wah Lum of Brazil family. Congrats again to Sifu Antonio on a successful grand opening and for all of the hard work these past 20 years to make the school what it is today.

My Exercise for the day

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Shout out to my Canadian cousins!

One of the earliest memories I have of getting on a plane was when I was going to Toronto to visit my family as a young child.  I think it was on Eastern airlines. Anyone remember them?  I believe the flight was delayed, it was a long drawn out day, and I was really tired.  Thank goodness for modern day travel; where flights are always on time, the seats are comfortable, and the food is fantastic.  Right?  Not so much.  It’s kind of disappointing that we haven’t really made progress with travel in the comparison of going from the steam boat to flying.  I guess I’m asking for too much.  I am often guilty of asking for too much, but I feel like traveling is sometimes such a chore, it deters people from exploring the world.  Once you can get past the travel woes of TSA lines, luggage costs, and grumpy airport people, it is totally worth it.  Getting the TSA pre-check has helped immensely in eliminating long lines at the airport, and careful packing can curb being overweight and more importantly over packing.  I always seem to gravitate toward giving advice on organization and am stopping myself from doing so now (although, get these packing cubes, they are great!).  Ok, don’t worry, I am not going to get into the nitty gritty of packing in this post.

The reason I decided to write a post today was to share some of the thoughts running through my head as I pack and prep for my trip.  It would be easy to get caught up in the negative parts of traveling, and get grumpy about it, but that would be ridiculous.  It is ridiculous, because I should be nothing but appreciative for this unbelievable opportunity!  This is beyond a cup half full or half empty scenario.  It’s more like, I am lucky I even have a cup!  It’s ok to be a little grumpy about some of life’s inconveniences, but I try to use gratitude as my reminder to ‘kick me out’ of any grumpiness. I used to write in this 5 minute journal.  I finished it, and haven’t been diligent to get back into it, but I feel it is an exercise everyone can benefit from.  It’s a simple exercise, and you don’t have to buy the official journal to do it, any notebook will do.

  1. Write 3 things you are grateful for today.  It can be as simple as the sun is shining, or as meaningful as your health.
  2. What 3 things would make today great? Again, you can be as simple or as elaborate as you want.  There is no right or wrong.
  3. Daily affirmations. I am… (I am a tiger, climbing up a mountain… and why not?  Usually I write something like: I am healthy, happy, and will do my best to help others today.)
  4. At the end of the day, you write 3 amazing things that happened, and how could I have made today better? (I usually am patting myself on the back if I ate a good meal, got good sleep, or spent time with someone I care about.  How lucky am I? Every day in my life is amazing!)

It might take a little longer than 5 minutes, but I think it is a valuable exercise that helps me see beyond any of my excuses I make myself or petty inconveniences.  I believe gratitude can solve most of life’s problems.  Whenever I am feeling grumpy (more often than I like), I try to take a moment to think what I can be grateful for.  Today, I am grateful for all of you who are reading!  Thanks for supporting and taking a moment out of your day.  What do you do for daily exercise?

Making a list, and checking it twice.

I can’t believe my Brazil trip is already around the corner.  This is the longest trip I have taken at 27 days in total! 24 of those days will be spent on the cruise ship.  Some people think we are crazy for taking such a long cruise, but as I have mentioned before, I love being at sea.  Besides, we will be on land every couple of days as we sail from Rio de Janeiro to Florida.  Our itinerary includes many cities in Brazil, including sailing the Amazon River.  So how do I prepare for such a trip?  By making a list of course.  I may have mentioned once or several times that I like organization and planning.  I make lists for everything.  However, I don’t just make lists, I make templates.  O always tells me that I could teach an organizational course on efficiency.  I don’t know if I’m that efficient, but I thought I would take this opportunity to share a little about my process. (some may call it obsessive, but I think it’s completely normal)  Since I’m going to Brazil, I thought I would share my trip planning process for this trip.

  1. I open my the app on my iPhone that contains lists.
  2. I look at my lists and there has already been one created!

Yes, my lists magically appear because of the fairy dust that I sprinkle on my phone every night before going to sleep.  Ok, not really.  Anytime I go on a trip, I make a ‘list’.  If the trip is something that can be duplicated, I make it a  template and I reuse the list.  I started this process back before I had a computer.  I started this on notepads, then when technology was at my disposal, I used Excel.  Now, I have moved on to the iPhone App Packing Pro

Each time I go on a trip, if I forget something I make sure to add it to my template.  My travel templates include trips for weekends, 1 or 2 week cruises, or work trips.  Making the list for this trip is the first time in a while I have had to create a new list.  However, I still did not need to start from scratch.  I simply used the longest template I had and then added to it any ‘extras’ I needed.  For this trip I have made sure to include extra mosquito protection!  If you’ve been reading my blogs, you know my relationship with nature, and I am literally going to be in the jungle!  Not to worry, I have this to protect me. (left)

This process saves time, and ensures that I have everything I need for my trip.  I’m sure many of you are already expert list makers, and are even more advanced packing pros.  However, I use this same ‘system’ for everything.  Shopping, Wah Lum events or tournaments, kung fu meetings and schedules, etc. I create a master template and then when needed, I update the template.

Crab Cakes
My famous Crab Cakes

For groceries, I have recipe lists that upload into the shopping list, so I don’t forget any ingredients.  And yes, I often meal plan too, so I have all the food I need for the week.  (hey, don’t judge.  I get home after 9pm and still cook O a home cooked meal every day!)

I have to dedicate a little extra time in the beginning, but it saves me a lot of time in the long run!  I’d love to hear how you plan and prep, so always feel free to leave a comment or suggestions below.

Note: I’ve included links to some of the apps I use.  Hope they help!

Eating around the world…

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2001: Locarno, Switzerland

O and I always talk about how lucky we are to have traveled the world.  We laugh because one of the first questions I asked him was if he had a passport.  I told him, he was going to need one immediately!  Sure enough a few months later we were in Locarno, Switzerland.

It’s been nonstop ever since.  For our 10th wedding anniversary I got us a push pin map so that we could track our travels.

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Red pins: Past adventures White pins: Soon to explore

It’s amazing to see how many places we’ve been, but more so how many we haven’t.  The world is so vast and I find it incredible how many places we have ‘yet to explore’ when I stop to think about it.

Our family started cruising when I was about 7 years old.  I like cruising, but not because of the buffets and the cheesy cruise ship entertainment, but because I am truly disconnected from work.  I ‘could’ connect to the internet, but at $5 a minute?  NO thanks!  I completely disconnect from my trusty iPhone and being at sea allows me to truly relax.  Relaxation is something I have a hard time doing ‘on land’.

For me, seeing different countries involves more than going to the iconic landmarks and tourist spots.  I always start my research by finding where the best places are to eat local food.  In doing this, I get to meet local people and truly immerse myself in the culture.  I love eating.  O really loves eating.  I usually organize my own food tour that is centered around trying the best food in the area.  I tend to get a little crazy with research (by now you know I like planning), so sometimes it takes me months to finally nail down the tour, but once I do, the reward is in our bellies.  So I wrote today’s post with the intent to share only a few of my favorite foods we have eaten along the way. (and perhaps make you hungry)  Happy eating everyone! Feel free to share some of your favorite foods and leave a comment below.

 

Note: Yes, that helium balloon was eatable at Alinea in Chicago.  That was by far one of the most amazing dining experiences I ever had. Maybe it deserves its very own food blog one day!

 

What’s Next?

Chinese New Year is almost over, so what is next on the Wah Lum calendar?  It turns out 2017 is quite a busy year.  I am a planner.  I like organization. I like to schedule in advance, because I get so busy throughout the year.  I’ve always been this way, even as a child.  My parents on the other hand… are very spontaneous.  My father is famous for saying, ‘OK, we go now!’.  (just ask anyone who’s been around for a day and they’ve probably seen him running around the Temple in fast forward)  Last year, I looked at the 2017 calendar and knew what to expect.

1st Quarter: CNY!

2nd Quarter: This year is the big Sifu Test, yes we Sifus also have to test! Wah Lum Sifus have to certify every 3 years to maintain the standard of the system.  More on this in the future.

3rd Quarter: This is usually tournament and training season for students.

4th Quarter: Temple anniversary events and holidays…AND I have my big trip to Antarctica planned from 3 years ago!  I’m psyched.

We also planned out events for 2018: Brazil and Germany Wah Lum Grand Openings and the next China trip.

However, late last year, my parents decided now is as good a time as any to have Brazil’s grand opening event, so we called Sifu Antonio in Rio de Janeiro and told him the ‘good news’.  Surprise! Would you like to have your grand opening in February?  Why the change? I told him that Sigung and Simu are adverse to flying now, but they found a cruise from Rio to Orlando, so you can have your event in February if you like.  Sounds good?  Sifu Antonio graciously accepted and was even excited that his grand opening was imminent, and started scrambling in fast forward.  So, the Chan family will be going on a 24 day retreat to study kung fu, vacation, and philosophize together in February.

This past January, my parents were discussing the European cruise they are going on in October.  They came up with the idea that since they will already be in Germany, why not have the grand opening for Germany then?  So I made a very similar phone call to Sifu Torsten that I made to Antonio.  Guess what? Surprise your grand opening might now be in October of 2017 if you agree…  Sifu Torsten graciously accepted and is now scrambling in fast forward too.

Fierce Lucy does the splits at CNY
Fierce Lucy does the splits at CNY

We sometimes call this the Wah Lum Way.  We plan, but ultimately, when my father says, “OK we go now!”  Well, we go now.  In Wah Lum, moving in fast forward is sometimes a requirement, and learning to be flexible is beyond just the physicality of doing the splits.

 

 

Who am I to complain?  I’m going to South America, Europe, and Antarctica all in one year!  2017 had a good plan, but now has an even better plan.  Being a part of the Wah Lum family means moving in fast forward and sometimes having to drop everything and  ‘go now’, but at least we know that we are going places.

Thanks to all of you who have subscribed – please subscribe below if you would like to be updated when a new post comes out!  I’d also love to know what else you would like to hear about. Scroll alllllll the way down to subscribe and leave a comment.

Lions and Firecrackers and Kung fu, Oh My!

We are almost finished with the shows for Chinese New Year (CNY).  It’s hard to believe in 2 days, we didcny over 30 performances.  I’m not sure why I am always surprised, because this has been our tradition… this is our culture.  I only know how to celebrate CNY one way: with lion dancing, kung fu shows, and firecrackers.  Lots of firecrackers.
When I was younger, and the Temple would go out to perform, we had fewer participants, which meant a lot more kung fu for the few of us who performed.  It didn’t matter.  We loved it.  As much of a ‘mysophobe’ as I am, CNY was one time I didn’t mind the germs or dirt.  Rolling in firecracker dust on the parking lot floor was expected.  Exciting even!  What is CNY without hearing the drums play over and over in your head before you go to sleep, or coming home and finding firecracker remnants in your hair?  No cuts or scrapes?  That just means you didn’t celebrate properly.
Ask any performer what the shower at the end of CNY day 1 is like, and they will all tell you the same story.  You watch the girlsdirt go down the drain; you feel the burn from scrapes you didn’t know you had, you feel amazing to be under the warm water, and could probably fall asleep right there in the shower.  That is the essence of CNY.  The lunar calendar marks the ‘new year’ for us, a new beginning.  We wash away the dirt and negativity from the past, recognize the hardships that will soon be in the past, we embrace the warmth of the new beginning, and we feel the challenges of being tired from hard work…  But then we get up and do it again.

This is me running into the lion’s tail this year!

I remember telling my students this year after the floor was wet from the rain, “you don’t need to split and roll on the ground.”  Sure enough, they got out there and did the split and rolled around on the ground.  At first, I wondered why they were doing it, I just told them they didn’t need to do it!  Why are they getting all dirty?   Then I remember how I was at their age and what I did as a young performer.  The excitement of the shows, the adrenalin, and the fun of just getting messy for CNY.  Why would I try to stop it?

It’s part of the tradition, part of the culture.

 

 

Photos: Courtesy Karl Simpson and Hao Nguyen

Take It Day by Day by Brittany Caldwell

Feature story by Brittany Caldwell of the University of Central Florida schools of Journalism

3/19/20

“Take It Day by Day”

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Chief instructor Mimi Chan (center) demonstrates a kung fu form to a group of students. Photo by Hao Nguyen, Courtesy of Wah Lum Temple

Cars whiz past a yellow brick wall on North Goldenrod Road. After 40 years in Orlando, the Wah Lum Kung Fu & Tai Chi Temple still maintains an air of mystery. Tucked back in a forest of bamboo trees, the Chinese martial arts school stands with cultural pride.

Chief instructor and UCF alumna Mimi Chan begins her day with tea and gratitude. She meditates and takes a moment to reflect on her blessings. At Wah Lum, she lights incense to honor her ancestors, a long-standing tradition of respect. She is an athletic woman of average height, dressed in her uniform of a comfy T-shirt and loose pants with her hair pulled back in a ponytail.

Throughout the day, she juggles technical difficulties and coordinating the business with the help of her MacBook and iPhone. Whereas the school would be full of students preparing for kung fu and tai chi classes, this week it’s just Mimi and a few instructors, who are careful to stay healthy as they livestream classes on Zoom. As the operation manager, Mimi runs the show- even in adversity.

“My day has been tackling and putting out fires and how I’m going to plan and implement for all the things to come,” Mimi said.

Because social distancing is being encouraged as a way to combat the coronavirus pandemic, small businesses are at risk. This has been in the back of Mimi’s mind since news of the outbreak in February. But her main concern was the students- the people that made Wah Lum like a family.

“The more we were hearing as things progressed, about how the disease could be spread from people who don’t show symptoms, the more concerned we were,” Mimi said.

She cancelled in-person classes in early March before the Florida government mandate closed fitness businesses. Even though she was saddened by the closure, she did not want to have the virus endanger the health of the students, especially given the range of ages.

“While all of our students were very mindful and careful, you could just never be too safe,” Mimi said. “I would’ve preferred to make the decision on behalf of the students while having a plan in place.”

Along with two other certified instructors, Mimi is referred to as “sifu,” which means a teacher or a father figure. It’s a symbolic title in Chinese kung fu, where the person guides the student through training but is also like a second family to them.

At 42, Mimi has managed the family business that her father created for the past 21 years. Her father, Grandmaster Pui Chan, and her mother, Simu Suzy, are the owners and influential to decisions. The school is not just a business to Mimi and her family- it’s also a temple rooted in history. She is dedicated to upholding her father’s legacy of authentic Chinese culture and martial arts.

Overseeing a small business amidst the coronavirus is not an easy task but her gratitude for the Wah Lum community motivates her to keep going.

“We run our business like a family,” Mimi said. “All of our students are like family members.”

Some students and instructors are UCF alumni just like Mimi. UCF is not far from the Wah Lum Temple- about 12 minutes away.

Virtual classes don’t mean that the students watch a video at odd times in the day. The schedule is the same as it was pre-coronavirus. If you have a class at 6:30 p.m., you log on to Zoom at 6:30 p.m. The only thing that has changed is the format.

“For us, the priority is keeping our students engaged and active, and helping bring them some normality in a very abnormal time,” Mimi said.

Mimi said they wanted to livestream the class at the school in a familiar place- in front of the martial arts altar.

“It is far better for them to actually feel like they are there with us,” she said. “That way the students can get as traditional of an experience as possible.”

Mimi has been working at least 12 hours each day to organize the virtual classes. When she feels stressed, she uses the breathing exercises they teach in kung fu and tai chi classes. The impacts of the virus on Wah Lum are like math problems that she has to solve, yet she said she enjoys figuring out how to fix them.

“This is very unprecedented so we just have to take it day by day,” Mimi said.

Mimi constantly balances the needs of the business with the concerns she has for her family. Her sister, mother and father fall into the at-risk category for the coronavirus. She said she feels better knowing they are safe while she is working. Her family may be absent from the school but that doesn’t stop them from contributing. Mimi’s mom records tai chi classes from home.

With the Orange County stay-at-home order in effect, Wah Lum will continue with their online classes.

“We will not reopen until it is safe to do so,” Mimi said.

The school depends on students’ membership to support the service-based business. While the virtual classes keep them afloat, it’s unclear what the future may hold.

But even in a pandemic, those closest to Mimi have faith in her coordination behind the scenes.

“We are very lucky that we have someone like Mimi who’s very good at handling problems and looking at solutions,” said Oscar Agramonte, 40, Mimi’s husband and a Wah Lum instructor.

When he is not helping out with kung fu and tai chi classes, Agramonte leads a kickboxing and sparring class. He also has his own associated fitness program called “Control Your Health.”

A UCF graduate, Agramonte got his certification to be a physical trainer while teaching at Wah Lum and realized he could do one-on-one training as a full-time job. He recently made the decision to move his classes online but has found teaching virtually to be a challenge.

“I’m so used to talking to people in person,” Agramonte said. “I feel very relaxed. And when I’m doing it virtually, the energy levels is just different.

“I have to project more. I have to draw the energy out. And I don’t have an instant reaction as to whether they’re giving me that energy back.”

Agramonte is hopeful that with time, the process will get easier.

“It’s harder for me right now because it’s a little bit newer,” he said. “The longer that we get into this quarantine type of situation, the benefit will be that we’ll get better at it.”

The move to online classes poses an obstacle as to how almost 50 students will learn detailed kung fu forms from one screen. In a face-to-face setting, there are separate areas for different classes to take place at once.

“I think you can do [kung fu] on virtual,” said Jeremy Rose, 41, a student for 10 years and a UCF alumnus. “It’s just going to be harder when you’re trying to give so many people something at the same time.”

With one week of virtual classes under her belt, Mimi feels good about the future of online training. There are still some technical things she’d like to improve but she said it was “pretty successful overall.”

She said she appreciates that the students continue to support Wah Lum and how positive they have been with the virtual experience.

“The best thing is that we can still be connected,” Mimi said. “It was a really beautiful thing to see that everyone’s in their home and we’re all still participating in the same kung fu classes.”

After the students say goodbye to the instructors and the Zoom classes sign off, Mimi stays at the school a little longer to work on scheduling and communicating with staff members. After she leaves for home, the temple is truly empty.

Plunged in darkness, the Wah Lum Temple rests, grateful for another day to spread its message of fitness, culture and community.

Mimi Chan poses with kung fu fan

Why women should practice kung fu: my real life application

I have been asked about teaching a ‘women’s self defense’ seminar over the years, and I always decline because in all honesty, I don’t ever feel like I am a true authority on the subject.  Yes, I have done kung fu my entire life.  Yes, I have done sparring class.  Yes, I have been taught self defense.  However, I do not practice fighting on a daily basis or apply my kung fu in a combat environment as often as I would like to.  I never like to pretend I am an expert in something I am not, so I usually shy away from the request for a women’s self defense class.

The main focus of my martial arts training has always been its expression as an art form, preserving the cultural tradition, health, philosophy and self defense application.  I always hated the question “Have you ever used kung fu in a fight?” because as a traditional practitioner, my goal was always to avoid a fight.  Learning to deflect and avoid confrontation is kung fu to me.  I know some people may scoff at this and say “yea, but if you were attacked those things aren’t important.”  They would argue that knowing how to physically fight and defend yourself is the most important thing.  I disagree.  I do agree at the end of the day, a woman should be able to defend herself physically, and have the tools to harm an attacker.  However, I am also realistic in the fact that an average female is at a disadvantage to a male in size, weight, and strength.  Don’t get me wrong …  I am all about girl power, and anything he can do I can do better… but nature can’t be overlooked.

Do I think I could defend myself against someone within my weight, size, and skill level?  Yes.  Do I think I could fight off a couple 6′ 3″ 250 lb guys attacking me?  I certainly would put up a good fight, but probably not.  Furthermore, if my attacker had a fire arm or other weapon, I would certainly be at a disadvantage.  This is not a kung fu movie.  However, I liked to believe that my kung fu training has taught me to have heightened awareness of my surroundings, ability to detect potential danger, and the ability to react quickly in a stressful environment.  I know many are scoffing at these ideas as well.

I unfortunately finally had a live test of this theory.   This past week, I was sleeping in my room and heard a loud noise that woke me up.  I thought it was O in the kitchen and remembered that I wanted to remind him to take some boxes to the Temple.  So I left the bedroom and went down the hall to find a man in a hooded sweatshirt running through my house.  When he turned his face, I saw that he had a full face mask on and at that moment I knew it was not O.  In reflection, I believe that my adrenals kicked in and I went into offensive mode.  It was fight-or-flight and my instinct was to fight.  I changed my stance (albeit I was in my fluffy bathrobe, and was probably the least threatening I have ever looked), started yelling at him to get out, and advanced forward.  He ran away from me, slammed the sliding glass door onto the ground, and ran out the back. I then proceeded to barricade myself in the room closest to the street and dialed 911.  The police arrived within 5 minutes, but were on the opposite side of the street.  I had to direct them to the correct house, asked them to come in, and clear the home because I did not know how many people were in the home or if he had returned with a weapon.  Even under the duress, I was able to give concise directions, describe the thief, and felt confident in the interaction we had.  I did not pursue him out the door because I did not know what was waiting around the corner, and knew he must have had some tool or weapon to break the glass.  I was not trying to be a hero in this scenario, which I truly believe was the smartest choice I could have made. When people asked if I ‘would have’ used kung fu on him, I tell them I did use kung fu.  I didn’t have to fight, but I was defensive when I needed to be, and offensive when I needed to be.  I held a confident posture, I yelled loudly and pointedly (enough to make him run in the opposite direction of the woman he outweighed and was larger than).  I secured myself in a safe room and called for help.  I gave clear directions when I saw the police was at the wrong house.  I was able to tell them what direction he headed, what he was wearing, and general details about his appearance.  In this stressful situation, I did not freeze, I did not get emotional, and as a result, I am alive.  I attribute this to my kung fu training.  So have I ever used kung fu in a fight?  Yes.

To hear more about this, subscribe to my podcast as I will be discussing it on there soon.  I HAVE ALSO MOVED THE BLOG TO: www.sifumimichan.com

Birthdays!

Even though we don’t get a true Autumn here… it always feels like the leaves are falling on me!  October 12th is my father’s birthday, October 31st is my mom’s birthday, and November 2 is the anniversary of the temple.  This is a busy time for me! I always get overwhelmed and am worried about what to do for the celebrations, not sure what gifts to get for my parents… and I usually start planning about a year away.  So last year, I already knew that this year we would be celebrating my dad’s birthday in England, and my mom would be having a huge bash for her 70th milestone!  This means I had to do something ‘low key’ for the 37th anniversary of the Temple.  By low keyI mean having something with only about 100 people… this is low key!  We are having a lecture, book signing, and ‘Celebration of Food’ at the Temple tomorrow.  I’m excited. I have been talking about this ‘Celebration of Food’ idea on my podcasts, and feel that it is just what the doctor ordered.  I’ve been frustrated at the divisiveness of this country lately.  Especially since I just returned from visiting the hallowed grounds

Normandy American Cemetery
Normandy American Cemetery

of the D-Day beaches, Normandy American Cemetery, and the Anne Frank House in Amsterdam.  I was so proud to be American as I walked through these places thinking about what our country was fighting for, and the sacrifices that were made.  I feel that we have  become so angry with one another now that we forget how alike we are.  I truly believe everyone has something in common.  Yes, we are all human, yes we all breathe air, etc. but the one real commonality that I see people unite over is food.  More often than not, we as humans don’t just eat to live, we live to eat!  My wishful thinking is that if the world could participate in a huge potluck and respect each others’ culture through the sharing of food, then we could all be friends.   Hopeful? Naive? Maybe.  However, I can still dream and partake of all the delicious meals people will be bringing tomorrow.  I promise to share some photos after the event on our Facebook page.

germany
Grand Opening in Germany

The other major stress this weekend has been the 100 guest list formal birthday party that I’m planning at my parents house.  I’ve gutted the interior and transformed it into a ballroom.  Linens, centerpieces, champagne welcome, and a buffet station with a 10 course meal lies ahead. (as if we wouldn’t have eaten enough that day)  Some people have said I am crazy to have 2 main events in 1 day.  They would be right. (However… I have done this many times before… holding a tournament and a huge stage production the same day anyone?)  I like to pride myself in my logistical prowess, and my strong event planning skills… while both events will be incredible, I am feeling the effects.  We just returned from the Grand Opening of Wah Lum of Germany less than 2 weeks ago, had a big Parent Day Show for the kids class right when we got back, and then jumped into planning for all the events this weekend… I’m stressed.  I admit that I can’t handle it as well as I did in my extreme youth.  I’m grumpy, I’m tired, and I’m frustrated!  My parents and I have different planning methods, that often clash and I have had to make adjustments over the years.  As I get older, I get more stubborn…and I think it’s safe to say the same goes for them!  It can be a nightmare to try to work it all out, but in the end I remember one of the most important things in life is gratitude, and it leaves me with these questions:

How lucky am I that I have parents that are around with soooo much energy to drive me bananas?

How lucky am I to have the opportunity to throw a 70th birthday party for my mom and celebrate the 37th anniversary of the Wah Lum Temple all on the same day?

Pretty darn lucky.

 

 

 

A Tale of Two Weekends

I’ve been meaning to write a recap of my training weekend in Boston with my Si Hing (older kung fu brother), Sifu Bob Rosen.  However, we had a little storm named Irma come through and kind of threw things of track.

Weekend 1

The Labor Day weekend was time I had designated to do my personal training.  A little ‘me’ time!  As I stated in previous posts, even instructors have to test, and maintain their material.  One of the vows that I made at the last test was to spend more time training with my peers, which meant that each year I would go to Boston to connect with my Si-Hing Bob Rosen. (I also tried to get my Orlando brothers to go too; Sifu Tu joined me on this fun weekend)  The end of the year was quickly approaching, and I saw an opportunity with the holiday weekend.  It turns out to be great timing for Sifu Bob because he closes the school to clean, fix, and regroup for the fall.  I know many of you are imagining really crazy ‘secret’ kung fu training that might have taken place; consisting of levitation, flaming weapons, etc.  Sorry to disappoint.  I like to go over fundamentals and delve deeper into my understanding of the forms.  We collaborated on ideas for self defense applications, technique, and practiced advanced forms that we rarely teach.  (so ok, some secret cool kung fu stuff)  I am so appreciative to fullsizerenderhave such incredible kung fu brothers that are willing to spend time with me.  I learn so much from them and feel fortunate to have such knowledgeable brothers.  Sifu George couldn’t make it this time, but he will definitely join us next time.  The Orlando crew often gets together though, and hopefully we will be able to train more often.

Per tradition, after training you eat!   Having lunch in Boston chinatown is special for us because it is so nostalgic.  I love being in Boston because it makes me feel closer to my father, knowing I am walking the path that he once walked everyday.

The best part about being in Boston? I do not have to ‘worry’ about my students.  😉  We all love teaching, but we also love kung fu.  Once you become a Sifu, personal training time requires strategic planning and prioritizing.  I had to travel all the way to Boston to get away!  I know people often think… “but you are at the Temple all day! You can train when there are no classes.”  Unfortunately, that is not my reality.  Running the Wah Lum Temple and the Wah Lum System consists of many administrative tasks, meetings, planning, etc. It is certainly a challenge and hard work on a daily basis.  But then again, that is kung fu too.

The last part of the trip consisted of a little bit of official business, but it was something I was excited to do.  I visited two new locations while in town. Wah Lum of Quincy’s brand new location and Wah Lum of Taunton’s relocated building. So proud of our growing Wah Lum Family!

 

A fun interlude for the weekend was an event at Paper Asylum, Pete K. of Wah Lum of Boston‘s pop culture store.  I did the Mulan appearance bit: signed autographs and took photos with fans.  They had a fun cosplay group out there to add to the Disney theme.  Confession: My favorite character is Ariel, and her asking for my autograph was pretty amusing.

 

Weekend 2

On my way back to Orlando I heard the news of the gigantic storm headed our way: Hurricane Irma.  I usually try to keep calm during storm warnings, because while one has to be prepared, it doesn’t help to panic.  I returned on Wednesday evening, and there was no water or gas, and the city was madness.  I started imagining scenes from Mad Max… and decide which character I could be.  First I had to decide which film… well, let’s say it’s the most recent one for our younger readers.  Obviously, I am Furiosa (based on the name alone), and O is the guy hanging off the truck playing the electric guitar. ha! Ok, I digress.

The storm grew and intensified, and by Friday I was a bit concerned… but Friday night, it started to ‘shift’ and the projections of a category 5 hurricane splitting Florida in two suddenly changed.  It veered west.  Not great either, but a better scenario for several parts of south Florida.  Then Cuba intervened.  I think if it hadn’t hovered over the northern coast of Cuba for a bit, we would not have been so ‘fortunate’.  I know several areas in Naples, the Keys, etc. had major devastation, but imagine a category 5 making landfall versus the 4/3 that hit us.  By the time it got to Orlando, it

img_4179
Jerk Salmon over egg papparadelle with spinach and tomatoes.

had lost some strength, but still made an impact.  Yes, we were without power.  (Oh no, the world is ending we have no electricity!)  However, we had running water, and that was fine by me.  O and I had a lovely candlelight dinner on Sunday, as I had a butane stove to cook our meal.  Not too shabby for a hurricane powerless meal?

 

The winds were howling at 3:00am on Monday morning, and I knew Irma had arrived.  My anxiety wasn’t for my home and possessions, but for the Temple.  I always worry about the Temple (as does my dad).  The steel building could’ve been gone in an instant, had a tornado decided to take it away. (we get a lot of tornadoes when there are hurricanes) We img_4149prepped the Temple the best we could, but honestly there wasn’t a lot we could do except hope for the best.  In 2005 during Charley we got lucky because a tornado came through and tore up the street.  Had that tornado decided to be a few feet over, the Temple would’ve been gone.

I’m certainly not trying to diminish the devastation that so many have felt, with 82 fatalities, and over 60 billion in damages and counting.  My heart goes out to all who have lost their loved ones or homes.  I can’t even imagine being on Barbuda as 90% of the entire island is now destroyed.  I was just in lovely Saint Martin earlier this year, and my heart goes out to them especially.  I feel fortunate.  I am so lucky to be in Orlando where we always seem to ‘just miss’ the wrath of the storm.  Yes, there was some damage, and yes, I was without power for 5 days.  But I had running water, food, and was able to borrow generators to keep my food from spoiling.  Inconvenient?  Yes.  However, seeing the images of entire homes leveled or floating away reminds me of how fortunate I am compared to others.  The Temple survived another storm.  We feel that the bamboo and our ancestors always protects the building.  The bamboo is flexible and sways with the wind versus causing any resistance or fighting against it.  This is something I am also trying to be better at.  I need to learn to be flexible… to flow with the wind… and hopefully I will endure as the Temple has.

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Our starfruit tree from my first blog post was a bit shaken, but we img_4235quickly gathered the salvageable fruit to share with others.

Featured image above is my ‘mantis signal’ that I sent out when the storm started.  We lost power and I started doing shadow puppets. Oh what fun.