Stuck in Training? Here’s What To Do
When Progress Slows Down
People often make the fastest gains when they’re new to training. The body adapts quickly, but then… progress slows. So what do you do when things get tough?
- Add more intention. Sometimes you need intensity, but at Wah Lum we call it intention. Push yourself to failure every once in a while so you know where the edge is, and learn how to pull back just before reaching it.
- Give it time. More reps, more time on the program, more basics. Skill takes time.
- Show up. Don’t skip, don’t constantly switch routines. Just keep showing up.
Progress is never linear. There will be slowdowns, setbacks, and bursts of growth. Just like investing, the key is to focus on long-term trends, not short-term fluctuations.
Sifu Oscar
P.S. Whenever you’re ready, here are ways we can help you get started.
1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi? First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.
2. Become part of my exclusive Coaching Group with CYH Remote Coaching. Get personalized coaching delivered right to your phone and catered to your specific goals.
Email: kungfu@wahlum.com for info.