Transform In 4

2024 Transform in 4 Four-Week Challenge

Transform your body and lifestyle in Just 4 Weeks!

This comprehensive program is designed to make achieving your health goals easier and more effective than ever before.

Say goodbye to complicated diets and exhausting gym routines – our proven approach focuses on one simple principle:


Commit to nourishing your body with whole foods for four weeks and unlock a lifetime of health benefits.

What’s included?

  • Personalized Nutrition Plan: No calorie counting. You’ll receive a comprehensive nutrition report, video tutorial, grocery list, meal suggestions, and easy-to follow guides on clean eating, and portion control all tailored to your goals. ($99 Value)
  • Calorie and Portion Control Tutorial: Master the art of portion control and calorie management with our exclusive video tutorial. You’ll never have to guess again about what and how much to eat. ($49 Value)
  • 4 Weeks of Science Backed Strength Training: Easy-to-follow bodyweight strength training program delivered right to your phone! ($149 Value)
  • Direct Communication with Your Coach: Unlimited support and guidance via our MYCOACH app. Reach out anytime for motivation and assistance. ($249 Value)
  • Community Challenges: Join our CYH Super Striver Community for 4 weeks of fun and motivating challenges. Stay accountable and connected with like-minded individuals on the same journey as you.

Program Details:

  • Start Date: Friday, April 26 to give you 3 days of Prep (Official Start: Monday, April 29th)
  • Duration: 4 Weeks
  • Finish Line: Cruise into Memorial Day with a healthier, more sustainable way of eating!

Check out this video tour of Transform in 4! 


Only $129 To Join The Challenge!


Looking for a fully customized experience? Upgrade to our premium package for $249, which includes:

  • 15 minute strategy session to go over goal planning, health assessment, and action plan creation.
  • Weekly 15 Minute Coaching Calls throughout the challenge for the ultimate accountability.
  • Fully Customized training plan based on your goals, health history, and current skills.
  • Personalized Daily Actions. With guidance from your coach, you decide what you want to do week to week.

Ready to transform your body and your life?

Join us for the Transform in 4 Challenge today and discover the results you’ve always dreamed of!

STEP 1: Click Here to Make a Payment and Join the Challenge

STEP 2: Send an email to with your name, email, and mobile number. You’ll then be invited to join the MYCOACH app and all communication will proceed there!

As a thank you for your interest, enjoy this informative video that outlines the principles behind our program: