Tag: wah lum

Control Corner 10 from Sifu Oscar: Building Mobility Now, Not Later

Oscar AgramonteSifu Oscar's Blog

Control starts with focus. Welcome to the Control Corner, where we explore Wah Lum’s philosophy of control, represented by the flipped ‘Fire’ character, and apply it to health, martial arts, and life. Let’s ignite your potential together.

Essentials: The best time to build joint and body health isn’t “someday” or “next year”—it’s now. When you incorporate regular mobility exercises, your body builds the strength it needs for smoother, injury-resistant movement. Think of it as your body’s holiday preparation!

Why It Matters: During the year, extra stress and inactivity can affect your joints, leaving you stiff or prone to injuries. Starting small now, even a few minutes a day, can make a big impact by the time January rolls around. Plus, you’ll feel more limber and ready to tackle anything that comes your way!

What’s Next: Start a simple daily mobility routine. Whether it’s a few gentle stretches or deepening your Kung Fu and Tai Chi practice, the sooner you start, the better you’ll feel.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 9 from Sifu Oscar: Start Small with Nutrition Now, Reap the Rewards Later

Oscar AgramonteSifu Oscar's Blog

Control is the foundation of growth—in martial arts, health, and life. Welcome to this week’s Control Corner, where we honor Wah Lum’s flipped ‘Fire’ character by sharing tools to help you master what truly matters.

Essentials: There’s no need to wait for the “perfect time” to focus on your nutrition. Small, consistent steps—like mindful eating and balanced meals—can set the stage for a healthier, happier lifestyle.

Why It Matters: Whether it’s holiday gatherings, birthday celebrations, or regular weekends, having a foundation of good nutrition habits helps you enjoy these moments without overindulging. Starting small now can prevent sluggishness, keep you energized, and align with your health goals year-round.

What’s Next: Try a simple, healthy swap or mindful eating tip each day. Take your time to tune into your body and how food makes you feel. If you’re looking for extra guidance, we’re here to help—just reach out and let us know you’re ready to take the next step in your nutrition journey.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 8 from Sifu Oscar: Awareness vs. Acceptance (and Why It’s Good for Your Joints!)

Oscar AgramonteSifu Oscar's Blog

In martial arts and in life, control is everything. That’s why at Wah Lum, the flipped Chinese character for ‘Fire’ symbolizes the art of control. Welcome to the Control Corner, your weekly guide to focusing on what matters and achieving your potential.

Essentials: I know, talking about death sounds like a downer—but hear me out! In Bitter Sweet, Susan Cain suggests that our difficulty accepting death is central to human suffering. Many great thinkers reminded themselves of mortality daily, even putting out their fires at night without leaving embers, just in case.

Why It Matters: There’s a difference between awareness and acceptance. You don’t have to accept impermanence, but awareness of it can actually bring more control to your life. Think of it like joint mobility: by regularly working on your range of motion and building strength in your end ranges, you gain control and stability. Awareness of life’s limits is similar; it reminds us to focus on what we can control—like how we care for our bodies and how we respond to life’s ups and downs.

What’s Next: Bring control into your daily routine. Start with daily joint mobility, strengthening end-range positions, and building joint control. And if you’re ready to go deeper into this practice, we’re starting a remote coaching program to help you strengthen both body and mindset. Sifu Oscar is bringing on a few students for a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 7 from Sifu Oscar: Use It or Lose It – The Power of Daily Joint Movement

Oscar AgramonteSifu Oscar's Blog

Mastering control isn’t just about martial arts—it’s about mastering your life. Welcome to the Control Corner, where we share weekly insights to help you focus on what matters most. Inspired by Wah Lum’s flipped ‘Fire’ symbol, let’s dive in and build your foundation of control.

Essentials: Did you know your body is constantly remodeling itself? Every day, it adapts to what you do or don’t use. If you’re not moving your joints, you’re signaling your body to let that mobility go. To truly “own” a position, you need to remind your body every day that you want it.

Why It Matters: Consistent movement strengthens and preserves joint health, helping you avoid “use it or lose it” setbacks. Keeping your joints active helps you maintain control over your range of motion, reduces injury risk, and keeps your joints healthy.

What’s Next: Interested in building a daily movement habit? Sifu Oscar is inviting a few students to join a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 6 from Sifu Oscar: Injury-Proof Your Movements

Oscar AgramonteSifu Oscar's Blog

Every week, the Control Corner brings you tools to master the art of control in your life. At Wah Lum, we honor the philosophy of control with the flipped ‘Fire’ character—symbolizing discipline and balance. 

Let’s ignite this week’s exploration of what truly matters!

Essentials: Injuries often happen when a joint is forced past its usual range, and its tissues can’t manage the pressure. Training your joints to handle these end-range positions helps convert flexibility into usable, controlled mobility.

Why It Matters: Training your body at these challenging ranges can be the difference between walking away from a minor mishap or sustaining a severe injury. Improving joint strength at end ranges decreases your injury risk and protects your mobility, even in unexpected twists and turns.

What’s Next: This week, work on strengthening your body’s end ranges. Choose one of the stances in Kung Fu or Tai Chi and hold the end range while contracting your muscles isometrically. Want to dive deeper? Sifu Oscar is bringing on a few students for a remote coaching flexibility/mobility program starting soon. If you’re interested, email kungfu@wahlum.com with “Control Mobility” for details.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 5 from Sifu Oscar: Building Joint Control for Better Movement

Oscar AgramonteSifu Oscar's Blog

Control is at the heart of everything we do—martial arts, health, and beyond.

Welcome to the Control Corner, where we share weekly insights inspired by Wah Lum’s philosophy of control, represented by the flipped Chinese character for ‘Fire.’ 

Ready to unlock your potential?

Essentials: Control over your body starts with your joints. Dr. Andreo Spina emphasizes that training your joints to move fully and accurately prepares your muscles, ligaments, and even your brain for a more accurate sense of your physical space.

Why It Matters: The more control you have over your joints, the more stable and resilient your movements become. With this strong foundation, your body can move more precisely and is less prone to mistakes. Imagine making better progress in your Kung Fu and Tai Chi training because your body knows exactly where it is at all times!

What’s Next: Try a daily joint mobility routine that takes each joint through its full range of motion. By making this a habit, you’re already enhancing your body’s capabilities and long-term health. Follow along here.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 4 from Sifu Oscar: Focus on What’s Within Your Control

Oscar AgramonteSifu Oscar's Blog

Welcome back to the Control Corner, where the journey to mastering your life begins. At Wah Lum, the flipped ‘Fire’ character symbolizes control, reminding us that focus and discipline are key to unlocking our potential. 

Let’s explore this week’s lessons!

Essentials: When life feels overwhelming, it’s easy to get caught up in trying to control things outside your reach. This can lead to frustration and distress. But often, we overlook the areas where we do have control – our behaviors, choices, and mindset.

Why it matters: Instead of stressing about the uncontrollable, ask yourself, “What is actually within my control right now?” Focusing on what you can control opens up space for clarity, new perspectives, and effective solutions.

More Info:This week, shift your attention to the behaviors and choices you know positively influence your life. Whether it’s your health, your martial arts practice, or even how you approach each day, taking control where you can will help reduce the noise of what’s outside your power.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 3 from Sifu Oscar: Find Your Fire

Oscar AgramonteSifu Oscar's Blog

Our weekly Control Corner is all about harnessing control in every aspect of your life. At Wah Lum, we use the flipped Chinese character for ‘Fire’ as a symbol of control—a reminder that true strength begins with mastery over ourselves. 

Let’s dive into this week’s insights!

Essentials: Award-winning chef José Andrés once shared a story about his father cooking Paella, a dish traditionally made over an open fire. As a child, José was in charge of the fire and didn’t like the task—he thought it was menial. His father corrected him: making the fire was the most important job. “If you control the fire,” his father said, “only then can you be a great cook.” 

Why It Matters: This lesson extends beyond cooking. If you can control the fire within—your passions, reactions, and mindset—you can be anything you want. Pay attention to what’s underneath, not just what’s happening on the surface. How are you reacting to life’s challenges?

What’s Next: This week, take some time to find and tend to your own fire. Discover what fuels you, and focus on controlling it to achieve your goals.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 2 from Sifu Oscar: Discipline Breeds Creativity

Oscar AgramonteSifu Oscar's Blog

Welcome to the Control Corner, your weekly dose of wisdom on mastering control in martial arts, health, and life. At Wah Lum, the flipped Chinese character for ‘Fire’ represents control—an idea central to everything we do. 

Let’s explore how focusing on what matters can help you reach your full potential.

Essentials: French novelist Gustave Flaubert once said, “Be regular and orderly in your life, so that you may be violent and original in your work.” His message highlights the power of discipline in personal life to unlock creativity and innovation in other areas.

Why it matters: Stability in your personal life – whether through routine, relationships, or self-discipline – frees you to be bold and daring in other areas. In your martial arts training, controlling the basics, you eliminate distractions and unnecessary complications, creating space for creativity and growth.

What’s Next: This week, focus on bringing order to your personal life. Simplify where you can, and watch how it frees up energy for your martial arts journey!

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

New blog post series: Control from Sifu Oscar – at the heart of Wah Lum

Oscar AgramonteSifu Oscar's Blog

Welcome to this week’s edition of the Control Corner, where we explore the art of control – whether in martial arts, health, or life. At Wah Lum, the Chinese Character for “Fire” is flipped upside down to symbolize Control, a philosophy also woven into the Control Your Health logo. 

Each week, we’ll share insights to help you focus on what matters and unlock your full potential. Enjoy!

Essentials: In this section, we’ll explore the concept of Control. At Wah Lum, the Chinese character for “Fire” is flipped upside down to symbolize Control. The symbol is also used in the Control Your Health logo, honoring the deep-rooted philosophy passed down from Grandmaster Chan. Check out Sifu Mimi explaining a little bit more about Wah Lum Philosophy HERE

Why it matters: Control begins with self-awareness – understanding what’s truly important to you. While you can’t control everything, you can focus on the things within your reach, like your health and martial arts practice.

What’s Next: Stay tuned for more insights on Control in our weekly blog. For now, start your week by reflecting on what truly matters to you!

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.