What Training Should Do

Quick message for you today on the Control Your Health Strength Training Philosophy. 

Here are the ABCs of strength training as I see it. 

A: Prevent injury through awareness and safety. 

Kind of a no brainer, but just because something looks cool doesn’t mean it’s what is good for you. The right fitness program should not cause injury and should make you resilient to injury in your sport. 

Do no harm. 

B: Improve your quality of Life.

Do you feel better after training? Your program should give more than it takes out of you. 

C: Improve Performance. 

Training should help you: Get stronger. Get Faster. Move Better. Look Better. 

Pretty basic stuff, I know. But it’s the experts who do the basics best. 

Sifu Oscar


P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals.
Email: kungfu@wahlum.com for info.