Tag: growth mindset

There’s No Such Thing as Failure, Only Feedback

Oscar AgramonteWah Lum

Turning Setbacks into Stepping Stones

Setbacks happen. But here’s the secret: they’re not failures—they’re feedback. It’s all about how you respond and grow.

Step 1: Normalize Challenges

Feel off track? Distracted? Stuck? That’s normal! What matters is taking action to move forward.

Step 2: Growth Mindset Strategies

  • Remind yourself: Every setback is just feedback.
  • Take one small action to get back on track.
  • Change your environment to improve focus.
  • Get support—ask a friend, an instructor, or send us an email!

Step 3: Learn and Grow

Treat challenges as opportunities to refine your approach. Each one offers valuable lessons.

Your Challenge

This week, notice your setbacks and reframe them as feedback. 

Take one small step forward and keep learning. Growth isn’t always easy, but it’s worth it.

Let’s make this week about progress, not perfection!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Thinking Like a Beginner

Oscar AgramonteWah Lum

Mastery Starts with a Beginner’s Mind

Have you ever heard the saying, “In the beginner’s mind, there are endless possibilities?” Whether you’re new to Kung Fu or have years of experience, adopting a beginner’s mindset can unlock your potential.

What Is a Beginner’s Mind?

It’s about approaching every practice session with curiosity, as if it’s your very first day. When we let go of what we “already know,” we stay open to learning, embrace mistakes, and enjoy the journey.

How to Practice Beginner’s Mind

  1. Stay Curious: Treat even the basics as brand new—there’s always more to learn.
  2. Embrace Mistakes: Instead of frustration, see them as experiments for growth.
  3. Let Go of Shortcuts: Thinking “I’ve got this” can block progress. Stay open to fresh insights.

The Payoff

When you think like a beginner, you learn faster, reduce stress, and become more focused. This week, approach your training—or even a daily task—with a beginner’s mind. You might be surprised by what you discover!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.