I’ve often spent more time imagining an elusive move in Kung Fu or Tai Chi instead of practicing it. 

Life gets in the way, doesn’t it? 

Whether your goal is self-defense, inner peace, or perfecting a butterfly kick, remember that small, consistent steps lead to big progress. 

Here is a quote from James Clear, author of Atomic Habits that particularly resonated with me today:

“You’re not focused enough unless you’re mourning some of the things you’re saying no to.”

It made me think of 3 questions to unlock clarity, focus on action, and eliminate distractions:

1. What is my goal with Kung Fu or Tai Chi?
2. What is one daily action (under 5 minutes) that I can do that will move me towards that goal?
3. What will I have to limit or give up to do this daily action consistently?

Feel free to respond with your answers by replying to this post!

Sifu Oscar

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.