Tag: Creativity

Control Corner 13 from Sifu Oscar: Kindling the Fire Within

Oscar AgramonteSifu Mimi's Blog

This is the Control Corner, where every week we dive into Wah Lum’s philosophy of control—symbolized by the flipped ‘Fire’ character—and apply it to health, martial arts, and living your best life. Ready to take control? Let’s get started!

Essentials: In Greek mythology, Prometheus gave fire to humanity, a symbol of knowledge, power, and transformation. Plutarch built on this idea, saying, “The mind is not a vessel to be filled but a fire to be kindled.” These metaphors remind us that true growth isn’t about passively receiving information but actively nurturing curiosity, creativity, and self-mastery.

Why It Matters: Fire represents potential and power, but without control, it can burn out or cause destruction. In martial arts and life, cultivating your inner fire—your passion, focus, and drive—requires the discipline to direct it purposefully. Control isn’t about suppressing your fire but fueling it wisely so it burns bright and steady.

What’s Next: This week, think about your own fire. What sparks your curiosity or drives your goals? How can you stoke it with intention? Start by learning something new or challenging yourself in your practice—kindle your fire and watch it illuminate your path forward.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 12 from Sifu Oscar: Structure Sets You Free

Oscar AgramonteSifu Oscar's Blog

Welcome to the Control Corner, where the flipped ‘Fire’ character inspires us to focus and take control. Whether it’s martial arts, health, or everyday life, we’re here to guide you on the path to mastery. Let’s begin this week’s journey!

Essentials: Structure and creativity might seem like opposites, but they work together beautifully. As the book Think Faster, Talk Smarter points out, structure can actually enhance spontaneity. It gives you a foundation for creativity while keeping your communication clear, concise, and focused.

Why It Matters: When our Wah Lum instructors are teaching – whether it’s during a Kung Fu or Tai Chi class –  the structure of the basics ensures our message lands effectively. 

One simple yet powerful method is “What—So What—Now What.” 

Start with your point (What), explain why it matters (So What), and end with actionable steps (Now What).

What’s Next: Try using this structure in your own training. 

For example: What? Joint Mobility improves your movement. 

So What? It reduces injuries and builds strength. 

Now What? Start a daily joint routine to stay healthy and strong.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 2 from Sifu Oscar: Discipline Breeds Creativity

Oscar AgramonteSifu Oscar's Blog

Welcome to the Control Corner, your weekly dose of wisdom on mastering control in martial arts, health, and life. At Wah Lum, the flipped Chinese character for ‘Fire’ represents control—an idea central to everything we do. 

Let’s explore how focusing on what matters can help you reach your full potential.

Essentials: French novelist Gustave Flaubert once said, “Be regular and orderly in your life, so that you may be violent and original in your work.” His message highlights the power of discipline in personal life to unlock creativity and innovation in other areas.

Why it matters: Stability in your personal life – whether through routine, relationships, or self-discipline – frees you to be bold and daring in other areas. In your martial arts training, controlling the basics, you eliminate distractions and unnecessary complications, creating space for creativity and growth.

What’s Next: This week, focus on bringing order to your personal life. Simplify where you can, and watch how it frees up energy for your martial arts journey!

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.