Welcome back to the Control Corner! Each week, we explore the philosophy of control—rooted in Wah Lum’s flipped ‘Fire’ character—and how it applies to martial arts, health, and life. Ready to take charge? Let’s begin!

Essentials: What’s the biggest addiction in the world? It’s not food or opiates—it’s problems. Problems allow us to justify our worth, even when we doubt ourselves. They give us excuses: “It’s not my fault, I have (enter diagnosis here)” or “I can’t because of this.” The question is, how are your problems meeting your needs?

Here’s the truth: Fear feeds these illusions. But most of what you fear isn’t real. You are far more powerful than anything fear throws your way. As the saying goes, “You get what you tolerate in life.”

Why It Matters: Controlling Your Health isn’t just about physical fitness. It’s about empowerment—the opposite of being stuck in excuses or letting problems define your path. True fitness is the ability to tackle any task and expand your life in ways you didn’t expect.

Don’t get trapped in the either/or mindset. Life isn’t about finding the answer; it’s about trusting in simple, logical truths and taking steps forward.

What’s Next: Take a moment to reflect on the fears or excuses holding you back. Are they real, or are they illusions? Define the goal you’re working toward—and recognize that the journey will elevate all areas of your life.

There are people ready to help, and your first step is simple: Stop tolerating what holds you back. Step into empowerment, face the fear, and trust in your ability to create change.

Control your mindset, and you’ll control your future.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.