Tag: Control Corner

Control Corner 12 from Sifu Oscar: Structure Sets You Free

Oscar AgramonteSifu Oscar's Blog

Welcome to the Control Corner, where the flipped ‘Fire’ character inspires us to focus and take control. Whether it’s martial arts, health, or everyday life, we’re here to guide you on the path to mastery. Let’s begin this week’s journey!

Essentials: Structure and creativity might seem like opposites, but they work together beautifully. As the book Think Faster, Talk Smarter points out, structure can actually enhance spontaneity. It gives you a foundation for creativity while keeping your communication clear, concise, and focused.

Why It Matters: When our Wah Lum instructors are teaching – whether it’s during a Kung Fu or Tai Chi class –  the structure of the basics ensures our message lands effectively. 

One simple yet powerful method is “What—So What—Now What.” 

Start with your point (What), explain why it matters (So What), and end with actionable steps (Now What).

What’s Next: Try using this structure in your own training. 

For example: What? Joint Mobility improves your movement. 

So What? It reduces injuries and builds strength. 

Now What? Start a daily joint routine to stay healthy and strong.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 11 from Sifu Oscar: Cultivating Awareness for Success

Oscar AgramonteSifu Oscar's Blog

At Wah Lum, the flipped Chinese character for ‘Fire’ reminds us that control is the key to mastering life’s challenges. Welcome to the Control Corner, where we share weekly wisdom to help you unlock your potential.

Essentials: Awareness isn’t about waiting for the right moment—it’s about tuning into the present, especially as life gets busy. By focusing on what you can control now, you’ll create a solid foundation for success, whether that’s with fitness, nutrition, or stress management.

Why It Matters: Many of us approach vacations or holidays with a “survival mode” mindset. But with awareness, you can maintain stability without feeling overwhelmed. Being mindful of your responses to everyday stress can help you stay focused on what truly matters, making the life more enjoyable and meaningful.

What’s Next: This week, take a few moments each day to notice what’s within your control. Simple actions like slowing your breathing, focusing on one task at a time, or grounding yourself in your surroundings can make a huge difference.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

New blog post series: Control from Sifu Oscar – at the heart of Wah Lum

Oscar AgramonteSifu Oscar's Blog

Welcome to this week’s edition of the Control Corner, where we explore the art of control – whether in martial arts, health, or life. At Wah Lum, the Chinese Character for “Fire” is flipped upside down to symbolize Control, a philosophy also woven into the Control Your Health logo. 

Each week, we’ll share insights to help you focus on what matters and unlock your full potential. Enjoy!

Essentials: In this section, we’ll explore the concept of Control. At Wah Lum, the Chinese character for “Fire” is flipped upside down to symbolize Control. The symbol is also used in the Control Your Health logo, honoring the deep-rooted philosophy passed down from Grandmaster Chan. Check out Sifu Mimi explaining a little bit more about Wah Lum Philosophy HERE

Why it matters: Control begins with self-awareness – understanding what’s truly important to you. While you can’t control everything, you can focus on the things within your reach, like your health and martial arts practice.

What’s Next: Stay tuned for more insights on Control in our weekly blog. For now, start your week by reflecting on what truly matters to you!

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.