Control Corner 25 from Sifu Oscar: The Mirror of Mastery

At Wah Lum, the flipped Chinese character for ‘Fire’ reminds us that control is the key to mastering life’s challenges. Welcome to the Control Corner, where we share weekly wisdom to help you unlock your potential.

Essentials: Mastery begins with self-awareness. In West with the Night, author Beryl Markham reflects on how we spend our lives studying others while often remaining strangers to ourselves. As a pilot, alone in the vast night sky, she discovered the power of self-observation—an essential skill in both life and martial arts.

Why It Matters: True progress isn’t just about watching and learning from others; it’s about turning that focus inward. In martial arts, we often want to rush to advanced techniques, but true skill comes from refining the basics with patience and awareness. Just as Markham had to master small skills before flying solo, every stance, every movement, every breath is an opportunity for deeper understanding.

What’s Next: This week, be your own observer. Set aside time to train alone, focusing on the fundamentals with fresh eyes. What do you discover when you’re fully present with yourself? Mastery isn’t just about learning more—it’s about seeing more in what you already know.

Here is a small excerpt from the book West with the Night by Beryl Markham that inspired this post. 

“You can live a lifetime and, at the end of it, know more about other people than you know about yourself. You learn to watch other people, but you never watch yourself because you strive against loneliness. 

If you read a book, or shuffle a deck of cards, or care for a dog, you are avoiding yourself. The abhorrence of loneliness is as natural as wanting to live at all. If it were otherwise, men would never have bothered to make an alphabet, not to have fashioned words out of what were only animal sounds, not to have crossed continents – each man to see what the other looked like. 

Being alone in an aeroplane for even so short a time as a night and a day, irrevocably alone, with nothing to observe but your instruments and your own hands in semi-darkness, nothing to contemplate but the size of your small courage, nothing to wonder about but the beliefs, the faces, and the hopes rooted in your mind – such an experience can be as startling as the first awareness of a stranger walking by your side at night. You are the stranger.”

Control Corner 22 from Sifu Oscar: Your Life, Your Control

Welcome to the Control Corner, where we explore mastering control in martial arts, health, and life. At Wah Lum, the flipped Chinese character for ‘Fire’ symbolizes control—reminding us that true power starts with taking ownership of our journey.

Essentials: The concept of “locus of control” refers to how much you believe you can influence the events in your life. People with a high internal locus of control understand that their actions and decisions shape their destiny, while those with an external locus blame circumstances or others for their situation.

Why it matters: In martial arts, health, and life, your mindset determines your outcomes. If you approach your training believing you’re a victim of circumstances, you’ve already limited your potential. Success starts with taking full responsibility for your journey and seeing yourself as capable of growth and achievement.

What’s Next: This week, make a powerful commitment to yourself: dedicate 5% of your day (just over an hour) to your well-being. Think of it as a “life insurance policy”—not one that pays out after you’re gone, but one that invests in your longevity and quality of life right now. Whether it’s training, meditation, or health practices, this time is non-negotiable. Are you worth 5% of your day? The answer should be a resounding yes.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 21 with Sifu Oscar: Mastering Distraction

Welcome to this week’s edition of the Control Corner, where we explore the art of control – whether in martial arts, health, or life. At Wah Lum, the Chinese Character for “Fire” is flipped upside down to symbolize Control, a philosophy also woven into the Control Your Health logo. 

Each week, we’ll share insights to help you focus on what matters and unlock your full potential. Enjoy!

Essentials: Are you sacrificing the important on the altar of the immediate? Distractions often pull us away from our true goals, but the good news is that we can reclaim control. While there are many things we can’t influence, we can shape our beliefs, behaviors, and focus to align with what truly matters.

Legendary coach John Wooden said it best: “Be quick, but don’t hurry. Always be more concerned with your character than your reputation. Focus on what you can control. You can’t control what other people will think of you, but you can control who you are and how you turn out as a human being.”

Why It Matters: Motivation comes from making choices that remind us we are in control. When we assert ourselves—whether by setting a boundary or taking purposeful action—we activate the part of our mind that drives self-motivation. It’s all about the locus of control: internal (believing we have power) vs. external (feeling powerless). 

Teaching yourself to embrace control fosters confidence and propels growth.

What’s Next: Ask yourself: Who are you at your core? What is essential to you? Gandhi spoke of “reducing oneself to zero,” letting go of who we aren’t so we can fully embody who we’re meant to be. Self-knowledge and authenticity are your greatest tools.

Remember, you are a work in progress, and that’s a good thing. The world needs you to fulfill your purpose. Focus on becoming who you’re meant to be—you matter to those who depend on you.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 20 from Sifu Oscar: Breaking Free From the Addiction to Problems

Welcome back to the Control Corner! Each week, we explore the philosophy of control—rooted in Wah Lum’s flipped ‘Fire’ character—and how it applies to martial arts, health, and life. Ready to take charge? Let’s begin!

Essentials: What’s the biggest addiction in the world? It’s not food or opiates—it’s problems. Problems allow us to justify our worth, even when we doubt ourselves. They give us excuses: “It’s not my fault, I have (enter diagnosis here)” or “I can’t because of this.” The question is, how are your problems meeting your needs?

Here’s the truth: Fear feeds these illusions. But most of what you fear isn’t real. You are far more powerful than anything fear throws your way. As the saying goes, “You get what you tolerate in life.”

Why It Matters: Controlling Your Health isn’t just about physical fitness. It’s about empowerment—the opposite of being stuck in excuses or letting problems define your path. True fitness is the ability to tackle any task and expand your life in ways you didn’t expect.

Don’t get trapped in the either/or mindset. Life isn’t about finding the answer; it’s about trusting in simple, logical truths and taking steps forward.

What’s Next: Take a moment to reflect on the fears or excuses holding you back. Are they real, or are they illusions? Define the goal you’re working toward—and recognize that the journey will elevate all areas of your life.

There are people ready to help, and your first step is simple: Stop tolerating what holds you back. Step into empowerment, face the fear, and trust in your ability to create change.

Control your mindset, and you’ll control your future.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 19 from Sifu Oscar: Smart People on Mastering Your Mind, Mastering Your Life

Control your thoughts, your health, your path. Welcome to the Control Corner, where we draw on Wah Lum’s teachings—embodied by the flipped ‘Fire’ character—to share weekly insights for mastering life’s challenges.

Essentials: Our thoughts are powerful—so much so that controlling them can shape the course of our lives. 

Almost 700 years ago, poet Rumi revealed the power of self-reflection: “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” 

Charles Darwin expanded on this idea, reminding us: “The highest stage of moral culture is when we recognize that we ought to control our thoughts.”

Holocaust survivor Viktor Frankl took it even further, saying: “The last human freedom is the ability to control our own thoughts.”

Why It Matters: True control begins with the mind. Whether it’s in martial arts, health, or daily life, the way we think determines the way we act. 

American Weightlifting legend, Tommy Kono captures it perfectly: “True fitness, in body, mind, and soul, comes from realizing that our own thoughts, our own wills, dominate our decision-making process.” 

By managing your thoughts, you’re laying the foundation for better choices and a more purposeful life.

What’s Next: Pay attention to the narrative running through your mind. Are your thoughts building you up or holding you back? Take small moments to pause, reflect, and redirect. 

Start with your breath, just like in our warmups—it’s the perfect anchor to refocus and regain clarity. Control your thoughts, and you’ll find yourself controlling your path.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 18 from Sifu Oscar: Observing the Present, Regaining Control

Welcome to the Control Corner, where Wah Lum’s philosophy of control—symbolized by the flipped ‘Fire’ character—guides us. Each week, we’ll help you focus on what matters and grow in martial arts, health, and life.

Essentials: Our breathing practice during warmups isn’t just a routine—it’s a mental exercise that builds focus and clarity. Just like meditation, connecting to your breath helps you face truths about yourself and better understand your emotions. If you can’t notice the sensation of your breath, how can you begin to truly understand complex emotions like anger or fear?

Why It Matters: Most of us spend our days distracted, our attention pulled in a thousand directions. Our breathing practice is a way to reclaim control by reconnecting with what’s happening right now. Observing your breath during warmups trains you to focus on your thoughts, emotions, and bodily sensations with curiosity and clarity. This mindfulness builds self-awareness and self-control.

What’s Next: During warmups, pay close attention to your breathing. Notice its rhythm, how it feels, and where you sense it most. Over time, expand this focus to observe how your body and mind react to emotions like anger or fear.

Control starts with the basics. By practicing mindful breathing, you take the first step toward understanding and mastering yourself.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 17 from Sifu Oscar: Trusting Intuition, Embracing Awareness

Control is more than a skill—it’s a mindset. At Wah Lum, the flipped ‘Fire’ character represents that philosophy, and the Control Corner is where we explore how it applies to your martial arts, health, and life goals.

Essentials: Intuition is a powerful tool—it’s knowing something without fully understanding why. Gavin de Becker, in his book The Gift of Fear reminds us that intuition can be rooted in curiosity, suspicion, dark humor, and fear. While denial is choosing not to know something despite having the facts, intuition invites us to trust the signals we perceive, even if they defy logic.

Why It Matters: Your intuition is like an early warning system, designed to protect you. Suppressing those feelings in the name of over-analysis or fear of being politically incorrect can put you at risk. The key isn’t blind reaction but thoughtful awareness—listening to your inner voice while taking responsibility for your safety.

What’s Next: Train your intuition by feeding it the right information. Martial artists, study their environment, understand patterns, and refine their ability to discern. When a feeling arises, ask yourself: Am I going to ignore this or pay attention? The more you honor your intuition, the stronger it becomes.

Control isn’t about paranoia; it’s about being prepared, present, and willing to listen to the one person you’re most responsible for—yourself.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 16 from Sifu Oscar: The Power of Self-Awareness

The flipped ‘Fire’ character at Wah Lum isn’t just a symbol—it’s a reminder that control transforms lives. Welcome to the Control Corner, where we share practical insights each week to help you focus and unlock your potential.

Essentials: Control begins with self-awareness- knowing who you are, owning it, and embracing both your strengths and shortcomings. True control isn’t about perfection; it’s about honesty. 

Why It Matters: When you stop chasing a romanticized version of yourself, accept what you don’t excel at, and lean into what makes you great, everything changes. Execution matters more than ideas, and self-awareness gives you the clarity to move forward with purpose. Accepting yourself isn’t just liberating; it’s your strongest play.  

What’s Next: Reflect on your strengths. What do you do better than most? Where do you struggle? Be honest. Create an environment where you – and others – can speak the truth without fear. Use that truth to fuel your next move.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 15 from Sifu Oscar: Prioritizing Health Over Fitness

Welcome to this week’s edition of the Control Corner! Inspired by Wah Lum’s flipped Chinese character for ‘Fire,’ we’ll share insights to help you master control and achieve balance in martial arts, health, and everyday life.

Essentials: As my strength coach Brett Jones wisely said, “The only place fitness comes before health is in the dictionary.” This highlights a powerful truth: prioritizing fitness at the expense of health is a losing game. True training success lies in enhancing overall well-being, not just chasing performance goals.

Why It Matters: Exercise and training should support your health, not compromise it. Sleep, stress management, and nutrition are just as important as hitting your reps. A body fueled by rest and proper care performs better, recovers faster, and sustains progress longer.

What’s Next: This philosophy is why we named our strength, conditioning, and fitness program Control Your Health instead of something like “Control Your Fitness,” even though fitness-focused names might be more popular. Health isn’t just the foundation of all progress—it’s the long-term goal. This week, take a moment to assess: Are you prioritizing health as the bedrock of your training? Small changes in sleep, nutrition, or stress management can make a world of difference!

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.

Control Corner 14 from Sifu Oscar: Mastering the Tools, Not Being One

At Wah Lum, the flipped ‘Fire’ character represents control—a powerful philosophy woven into our practice and teachings. Welcome to this week’s Control Corner, where we explore ways to focus on what matters and grow in martial arts, health, and life.

Essentials: Jim Kwik in his book Limitless compares technology to fire: a tool that can either cook your food or burn your house down, depending on how you use it. Tools like fire—and technology—are neither inherently good nor bad. The key is conscious control. Without it, you risk becoming the tool, rather than the master.

Why It Matters: In a world filled with distractions, it’s easy to let technology take over. Notifications, endless scrolling, and digital noise can consume our time and energy. Control isn’t about avoiding technology; it’s about setting boundaries and using it purposefully. Think of it as mastering your Kung Fu and Tai Chi skills – you decide how to wield it for good.

What’s Next: This week, take inventory of your digital habits. Are they serving your goals, or are they pulling you off course? Try setting time limits on apps or dedicating tech-free zones in your day. Remember, control is about using tools to empower, not enslave.

 

P.S. Whenever you’re ready, here are ways we can help you get started.

1. Schedule a time to observe a class.
Interested in Kung Fu or Tai Chi?  First step is to watch a class and see if we would be a good fit! Email: kungfu@wahlum.com for an appointment.

2. Become part of my exclusive Coaching Group with CYH Remote Coaching.  Get personalized coaching delivered right to your phone and catered to your specific goals. Email: kungfu@wahlum.com for info.