Get Ready for Kung Fu or Tai Chi with the Functional Movement Screen (FMS)!
Thinking about starting Kung Fu or Tai Chi but not sure if your body is ready? Or maybe you’re already training but feeling stuck?
Our Functional Movement Screen (FMS) Prep Program is designed to help you move better, reduce injury risk, and build a strong foundation for training.
What is “Prep”?
“Prep” means preparing your body for Kung Fu or Tai Chi by identifying and improving movement patterns. The FMS assessment helps us pinpoint any imbalances or limitations, so you can train smarter, move with ease, and get the most out of your practice.
How It Works
✅ Step 1: Get Screened – A 30-minute session to establish your movement baseline through a series of fundamental movement patterns.
✅ Step 2: Improve Your Patterns – Receive personalized exercises to refine movement quality and build a stronger foundation.
✅ Step 3: Move Better – Train at a higher level, recover faster, and enjoy a better quality of life!
After your session, you’ll also get custom exercises to take home so you can continue improving on your own.
Who Is This For?
• New students looking to prepare their bodies for Kung Fu or Tai Chi.
• Current students who feel stuck or have hit a plateau in their training.
• Anyone recovering from an injury who wants to move better and train safely.
Cost: $99
Ready to Get Started?
1️⃣ Send your payment of $99 here.
2️⃣ Schedule Your Session with Sifu Oscar here.
Let’s get you moving better today!