Control System: Foundations
The Remote Prep “On-Ramp” for Kung Fu & Tai Chi
Build the core habits and mobility you need to feel confident on the training floor—all from your living room.
“I need to get in shape before I start…”
If you’ve had that thought, you aren’t alone. Walking into a martial arts school can be intimidating. Control System: Foundations was built specifically to solve that problem.
- Stop waiting until you “feel ready.”
- Build mobility, strength, and habits at home first.
- Walk into your first class with an unfair advantage.
Who It’s For
- Wah Lum students who want steady progress between classes
- New or returning athletes who need a clean, safe reset
- Busy adults who want results without the gym overwhelm
The 4 Pillars of Foundations
Daily Actions
Tiny wins for mobility and mindfulness (10–20 min) that protect your joints.
Fuel Basics
Simple nutrition targets: protein, hydration, and portion control.
Recovery Rhythm
Sleep anchors and stress off-ramps to keep you from burning out.
Consistency System
Habit stacking and environment setup to make training “stick.”
More Than a Program — A Partnership
Most online programs hand you a video library and walk away. In Foundations, we start by mapping out your first 21 days together on our initial 1-on-1 call.
- Custom Game Plan: Tailored to your goals and current level.
- Technique Feedback: Message Sifu Oscar anytime via the MyCoach app.
- Accountability: Daily prompts to keep you moving forward.
Choose Your Level
Foundations Core
21 Days of App access & direct coach support.
- MyCoach app daily prompts
- Direct text/voice/video support
- 15-minute intro coaching call
Foundations + Calls
Full access plus high-level accountability.
- Everything in Core
- Three weekly 15-min coaching calls
- Weekly plan adjustments
- End-of-program momentum plan
What Students Are Saying
“Helped me gain confidence… I feel grounded.”
— Craig W.
“At 61, Tai Chi improved my balance, posture, and strength.”
— Kimberly D.
“Traditional discipline with practical modern applications.”
— Michael R.
Free Starter Bonuses
Just for stopping by, grab these resources for your home training:
30-Day “Full Cycle” Guarantee
Complete the full 21-day program. If you don’t feel more prepared, mobile, and confident by the end, let me know within 30 days for a full refund. No hassle.