Control System: Momentum

Control System: Momentum

Stop starting over. Turn small, consistent actions into a lifestyle.

“Small, consistent action turns pressure into progress.”

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How It Works

The “All or Nothing” Trap

  • You finish a challenge, feel great… and then slowly drift back to old habits.
  • You train hard for 3 weeks, get injured or busy, and stop for 3 months.
  • You know what to do, but you struggle to keep doing it alone.

Momentum is the antidote to the start-stop cycle. It is designed to keep you moving forward, no matter what life throws at you.

Why Join Momentum?

Foundations built the base. Active Mobility built the range. Momentum builds the lifestyle.

This is an ongoing coaching partnership designed to adjust to your life, season by season.

  • Evolving Programming: Routines that change as you get stronger so you don’t plateau.
  • Real-Life Adjustments: Traveling? Injured? Busy? We tweak the plan so you don’t quit.
  • Long-Term Metrics: Track trends over months, not just days.

Your Monthly Rhythm

1. Fresh Monthly Programming

We rotate through specific themes (e.g., Hip Power, Rotational Strength, Deep Recovery) to keep your training fresh, purposeful, and complementary to your Kung Fu.

2. The Consistency Protocol

We set your “Non-Negotiables”—short, effective routines (10–20 mins) that fit into your actual schedule, not a fantasy schedule.

3. Course Correction

Upload videos, ask questions, and get feedback. We catch bad form early and adjust exercises if something hurts.

Choose Your Pace

Cancel anytime. No contracts. Just progress.

Momentum App Access

Best for self-starters who just need the plan and the tools.

  • Access to the Monthly Focus Program
  • Full Video Library (Mobility & Strength)
  • Community Group Access
  • Monthly “Office Hours” Group Call

$67 / month

Join Monthly – $67

Momentum Coaching

Best Value. Direct access to Sifu Oscar to ensure you stay on track.

  • Everything in App Access
  • 1:1 Form Checks (Video Feedback)
  • Direct Text Support (Mon-Fri)
  • Quarterly 15-min Strategy Call

$197 / month

Start Coaching – $197

Prerequisite: It is highly recommended to complete “Foundations” or “Active Mobility” before joining Momentum.

What Clients Are Saying

Real stories from people who trained with me.

“Nothing as impactful for long-lasting health… simple, interactive, and full of fun exercises.”
— Ruben M.
“It’s been incredibly helpful… I highly recommend Sifu Oscar’s Control Your Health; a great place to start and continue your journey.”
— Iman G.
“It has shown me a way to eat, exercise and live that suits my lifestyle… providing the nuts and bolts to a healthy life.”
— Marc M.
“Truly exceptional coach… you will definitely gain mental and physical results.”
— Projections
“Coach Oscar is amazing! He communicates in a way that’s easy to understand, whether you’re a beginner or advanced.”
— Matthew V.

⭐️⭐️⭐️⭐️⭐️ See all of our 5-star reviews on Google.

FAQ

Is there a contract?

No. Momentum is a month-to-month membership. You can cancel anytime.

What happens if I go on vacation?

That’s the point of Momentum! Message me, and I’ll give you a “hotel room routine” so you don’t break the chain.

Can I upgrade or downgrade later?

Yes. If you need more support one month, upgrade to Coaching. If you feel solid and just need the plan, switch to App Access.

How is this different from Active Mobility?

Active Mobility is an intensive 8-week specialization course. Momentum is your ongoing “base” to keep you healthy, strong, and consistent year-round.

Keep Moving Forward.

Don’t let your hard work fade away.

Join Momentum