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Control Corner 12 from Sifu Oscar: Structure Sets You Free

April 22, 2025December 23, 2025Oscar AgramonteControl Corner

Welcome to the Control Corner, where the flipped ‘Fire’ character inspires us to focus and take control. Whether it’s martial arts, health, or everyday life, we’re here to guide you on the path to mastery. Let’s begin this week’s journey!

Control Corner 11 from Sifu Oscar: Cultivating Awareness for Success

April 15, 2025December 23, 2025Oscar AgramonteControl Corner

At Wah Lum, the flipped Chinese character for ‘Fire’ reminds us that control is the key to mastering life’s challenges. Welcome to the Control Corner, where we share weekly wisdom to help you unlock your potential.

Control Corner 10 from Sifu Oscar: Building Mobility Now, Not Later

April 8, 2025December 23, 2025Oscar AgramonteControl Corner

Mobility is key to smooth, injury-free movement. A few minutes a day can make a big impact on your flexibility and resilience. Start now and set the foundation for better movement!

Control Corner 9 from Sifu Oscar: Start Small with Nutrition Now, Reap the Rewards Later

April 1, 2025December 23, 2025Oscar AgramonteControl Corner

Control extends beyond movement—nutrition is key too. By making small, mindful choices, you build a strong foundation for long-term health and energy. Start simple and stay consistent!

Control Corner 8 from Sifu Oscar: Awareness vs. Acceptance (and Why It’s Good for Your Joints!)

March 25, 2025December 23, 2025Oscar AgramonteControl Corner, Mindset & Philosophy

Control isn’t just physical—it’s mental too. By embracing awareness of impermanence, we gain clarity and focus on what truly matters. Learn how mobility training and mindset work go hand in hand.

Control Corner 7 from Sifu Oscar: Use It or Lose It – The Power of Daily Joint Movement

March 18, 2025December 23, 2025Oscar AgramonteControl Corner

Movement is key to control. If you don’t use your mobility, your body lets it go. Learn how daily movement habits can help you maintain joint health, prevent injuries, and enhance your martial arts practice.

Control Corner 6 from Sifu Oscar: Injury-Proof Your Movements

March 11, 2025December 23, 2025Oscar AgramonteControl Corner

Mastering control means training your joints to handle end ranges safely. Discover how improving joint strength can enhance flexibility, prevent injuries, and elevate your Kung Fu or Tai Chi practice.

Control Corner 5 from Sifu Oscar: Building Joint Control for Better Movement

March 4, 2025December 23, 2025Oscar AgramonteControl Corner

Control is at the heart of martial arts and movement. By mastering joint mobility, you build a strong foundation for stability, resilience, and precision. Explore Wah Lum’s philosophy of control and start enhancing your body’s capabilities today.

Control Corner 4 from Sifu Oscar: Focus on What’s Within Your Control

February 25, 2025December 23, 2025Oscar AgramonteControl Corner, Mindset & Philosophy

Welcome back to the Control Corner, where the journey to mastering your life begins. At Wah Lum, the flipped ‘Fire’ character symbolizes control, reminding us that focus and discipline are key to unlocking our potential. 

Control Corner 3 from Sifu Oscar: Find Your Fire

February 18, 2025December 23, 2025Oscar AgramonteControl Corner, Mindset & Philosophy

Our weekly Control Corner is all about harnessing control in every aspect of your life. At Wah Lum, we use the flipped Chinese character for ‘Fire’ as a symbol of control—a reminder that true strength begins with mastery over ourselves. 

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