Control Corner 25 from Sifu Oscar: The Mirror of Mastery
Explore how self-awareness and mindful practice lead to true mastery, inspired by Beryl Markham’s West with the Night and the discipline of martial arts.
Control Corner 24 with Sifu Oscar: The Power of Self-Examination
In both martial arts and life, control is the foundation of growth. At Wah Lum, we honor this through reflection and focus. In this week’s Control Corner, explore how self-examination builds resilience and why learning from setbacks is key to unlocking your full potential.
Control Corner 23 with Sifu Oscar: The Power of Thinking
Welcome to the Control Corner—your weekly reminder that true mastery starts with the mind. At Wah Lum, control isn’t just physical; it’s a way of life. Learn how deep thinking, focus, and self-awareness can elevate your martial arts practice and transform how you move through the world.
Why Training Barefoot (or Close to It) Matters
Ever wonder why some martial artists and strength trainers go barefoot? In this post, Sifu Oscar explores how ditching thick, cushioned shoes can improve your balance, mobility, and overall movement. From better proprioception to stronger feet, learn why minimalist footwear—or no shoes at all—might be the best step forward.
Control Corner 22 from Sifu Oscar: Your Life, Your Control
Welcome to the Control Corner, where we explore mastering control in martial arts, health, and life. At Wah Lum, the flipped Chinese character for ‘Fire’ symbolizes control—reminding us that true power starts with taking ownership of our journey.
Control Corner 21 with Sifu Oscar: Mastering Distraction
Welcome to this week’s edition of the Control Corner, where we explore the art of control – whether in martial arts, health, or life. At Wah Lum, the Chinese Character for “Fire” is flipped upside down to symbolize Control, a philosophy also woven into the Control Your Health logo.
Control Corner 20 from Sifu Oscar: Breaking Free From the Addiction to Problems
Welcome back to the Control Corner! Each week, we explore the philosophy of control—rooted in Wah Lum’s flipped ‘Fire’ character—and how it applies to martial arts, health, and life. Ready to take charge? Let’s begin!
Control Corner 19 from Sifu Oscar: Smart People on Mastering Your Mind, Mastering Your Life
Control your thoughts, your health, your path. Welcome to the Control Corner, where we draw on Wah Lum’s teachings—embodied by the flipped ‘Fire’ character—to share weekly insights for mastering life’s challenges.
Control Corner 18 from Sifu Oscar: Observing the Present, Regaining Control
Welcome to the Control Corner, where Wah Lum’s philosophy of control—symbolized by the flipped ‘Fire’ character—guides us. Each week, we’ll help you focus on what matters and grow in martial arts, health, and life.
Control Corner 17 from Sifu Oscar: Trusting Intuition, Embracing Awareness
Control is more than a skill—it’s a mindset. At Wah Lum, the flipped ‘Fire’ character represents that philosophy, and the Control Corner is where we explore how it applies to your martial arts, health, and life goals.