Progress in training isn’t about huge leaps—it’s about showing up, tracking growth, and being a little better than yesterday. In this post, I share my “why” in Kung Fu, Tai Chi, and strength training, plus a simple journaling method to make progress visible.
Training two or three times a week is great, but what about the other 165 hours? Sifu Oscar shares lessons from a 10,000 steps-a-day experiment and why walking is a simple yet powerful addition to your routine.
Your strengths are more than talents—they’re signs of your purpose. In this week’s reflection from Sifu Oscar, we explore how tuning into what energizes you can guide your path, especially in martial arts and beyond.
Distraction is everywhere, but mastery lies in focus. In this week’s message from Sifu Oscar, we explore how Tai Chi and Kung Fu practitioners can deepen their skills by refining small movements and reconnecting with the fundamentals.
Explore how self-awareness and mindful practice lead to true mastery, inspired by Beryl Markham’s West with the Night and the discipline of martial arts.
In both martial arts and life, control is the foundation of growth. At Wah Lum, we honor this through reflection and focus. In this week’s Control Corner, explore how self-examination builds resilience and why learning from setbacks is key to unlocking your full potential.
Welcome to the Control Corner—your weekly reminder that true mastery starts with the mind. At Wah Lum, control isn’t just physical; it’s a way of life. Learn how deep thinking, focus, and self-awareness can elevate your martial arts practice and transform how you move through the world.
Ever wonder why some martial artists and strength trainers go barefoot? In this post, Sifu Oscar explores how ditching thick, cushioned shoes can improve your balance, mobility, and overall movement. From better proprioception to stronger feet, learn why minimalist footwear—or no shoes at all—might be the best step forward.
Welcome to the Control Corner, where we explore mastering control in martial arts, health, and life. At Wah Lum, the flipped Chinese character for ‘Fire’ symbolizes control—reminding us that true power starts with taking ownership of our journey.
Welcome to this week’s edition of the Control Corner, where we explore the art of control – whether in martial arts, health, or life. At Wah Lum, the Chinese Character for “Fire” is flipped upside down to symbolize Control, a philosophy also woven into the Control Your Health logo.