Control System: Balanced Nutrition
Simple, realistic nutrition coaching for real life.
Eat in a way that supports your health, energy, and training without turning food into a full-time job.
Tired of starting over with food?
- You’ve tried diets, apps, and plans… and end up back where you started.
- Your schedule, family, and cravings don’t match strict rules and meal plans.
- You know the basics — more protein, more veggies — but staying consistent is the hard part.
Balanced Nutrition is for people who want a calmer, more doable approach to eating well — without extreme rules.
What Is Balanced Nutrition?
Balanced Nutrition is an 8-week coaching program that helps you build simple, sustainable nutrition habits that fit your life,
your culture, and your training.
- No crash diets. We’re not cutting entire food groups or promising “30 pounds in 30 days.”
- No obsession over numbers. We use simple portions and patterns, not rigid macro tracking.
- No perfection pressure. We aim for consistent “good enough,” not never eating dessert again.
You get structure, accountability, and coaching — without the drama.
How the 8-Week Coaching Works
Over 8 weeks, we focus on a few key habits at a time so you’re never overwhelmed.
- Weekly 1:1 coaching sessions. About 30 minutes on Zoom or phone to review wins, troubleshoot, and set clear goals.
- Daily actions in the MyCoach app. Short check-ins and habits you can complete in a few minutes a day.
- Support between sessions. Text, voice, or video messages through the app so you’re not doing this alone.
- Simple tools. Portion guides, meal ideas, and strategies for busy days, restaurants, and social events.
The goal is to help you feel more in control around food — at home, at work, and when life gets busy.
What You Get
8 private sessions (about 30 minutes each) to keep you focused and supported.
Simple actions in the MyCoach app to keep you moving forward.
Text, voice, or video messages with Sifu Oscar for questions and check-ins.
Portion guides, planning templates, and strategies for eating out and social events.
Short lessons and handouts you can revisit any time.
We adjust for family, work, and training so this fits your real life.
Program & Pricing
Balanced Nutrition is a high-touch coaching program with limited spots so you get real attention.
Balanced Nutrition – 8 Weeks
8 weeks of 1:1 nutrition coaching, daily habit support, and direct messaging access through the MyCoach app.
- 8 weekly private coaching sessions (about 30 minutes each)
- Daily actions and check-ins in the MyCoach app
- Text / voice / video support between sessions
- Practical tools for planning, portions, and eating out
$597
$497
Intro Rate: $497 (save $100)
Wah Lum members: $447
What You’re Really Getting for $497
At the intro rate, each 1:1 coaching session works out to about $62 per session —
and the daily support is built in.
- 8 private coaching sessions to adjust your plan in real time.
- Daily habit check-ins so you’re not relying on willpower alone.
- Accountability and feedback through the app between sessions.
- Simple nutrition systems you can keep using long after the 8 weeks are over.
Most private nutrition programs with this level of coaching run $700–$1500.
Balanced Nutrition is meant to be high-quality coaching that still feels realistic and accessible.
We’ll walk through details, fit, and next steps on your call before you decide anything.
What Clients Are Saying
Real stories from people training and coaching with Control Your Health.
“It’s been incredibly helpful… a realistic approach to eating and training that fits my life, not the other way around.”
— Iman G. (Control Your Health)
“It has shown me a way to eat, exercise, and live that suits my lifestyle… giving me the nuts and bolts to a healthy life.”
— Marc M. (Control Your Health)
“Nothing as impactful for long-lasting health… simple, interactive, and full of practical tools.”
— Ruben M. (Control Your Health)
“Coach Oscar is amazing. He communicates in a way that’s easy to understand, whether you’re a beginner or advanced.”
— Matthew V. (Control Your Health)
⭐️⭐️⭐️⭐️⭐️ See more 5-star reviews on Google for Control Your Health.
Straightforward Guarantee
If you complete the full 8 weeks, show up for your sessions, and follow the agreed-upon actions but feel you didn’t get value,
I’ll refund your coaching fee.
I want this to feel like a smart, low-stress decision — not another thing to worry about.
Getting Started
Book a 15-minute Discovery Call with Coach Oscar.
Talk through your goals, schedule, and questions.
If it’s a good fit, choose your start date and complete enrollment.
Get your MyCoach app invite and begin Week 1 of Balanced Nutrition.
After you book, please fill out this short form so I can learn more about your goals:
Balanced Nutrition Intake Form
Ready to feel more in control around food?
If you want a calmer, simpler approach to eating well — without another extreme diet — let’s talk.