Control System: Active Mobility
Improve strength, flexibility, and recovery for Kung Fu and Tai Chi.
Just for checking out Active Mobility, there are free bonus resources further down this page — don’t miss them.
Feeling stuck in your training?
- Stances feel tight or wobbly
- Splits won’t improve
- Soreness lingers between classes
Mobility might be what’s holding you back.
Why Active Mobility?
Kung Fu and Tai Chi require control, balance, and usable flexibility. This program helps you:
- Move with ease in your stances
- Build strength through your full range of motion
- Recover faster so you can train more consistently
8 Weeks with Sifu Oscar
Phase 1: Build Your Foundation (4 weeks)
- Stances — stronger Riding & Hill Climbing Stance
- Iron Bridge — safer, deeper backbends
- Splits — active, powerful flexibility
Phase 2: Bridge the Gap (4 weeks)
Turn passive flexibility into usable strength and control for forms, drills, and sparring.
Phase 3: Lock It In (Bonus 4 weeks)
Bonus: Earn an extra 4 weeks free. If you complete at least 80% of your daily actions during either 8-week path,
you’ll unlock Phase 3 — an additional 4 weeks of programming at no cost.
Not Just Another DIY Online Program
Most programs leave you guessing. With Active Mobility, you’ll train with me — and I’ll make sure you’re on the right track.
- Step-by-step phases that build flexibility and strength in order.
- Short daily routines (10–20 minutes) you can actually stick to.
- Ask Sifu Oscar anytime — real coach support for your questions.
- Video feedback on your form so you know you’re doing it right.
- Optional live coaching calls for extra accountability.
This is real coaching, not just a download.
What You Get
Pricing
4-Week Path (One Phase)
Choose Phase 1 or Phase 2. App access + daily routines + coach text support.
$129
$99
Intro Rate: $99 (save $30)
Active Mobility Core (8 Weeks)
Full program (Phases 1 & 2), app access, daily routines, and direct coach support via text.
$197
$147
Core Intro Rate: $147 (save $50)
Active Mobility + Coaching Calls (8 Weeks)
Everything in Core plus weekly 15-minute Zoom calls to personalize your plan and keep you accountable.
$347
$297
Coaching Intro Rate: $297 (save $50)
Wah Lum members may qualify for a loyalty discount. Email Sifu Oscar oscar@wahlum.com for details.
Bonus for 8-Week Paths: If you complete at least 80% of your daily actions, you’ll unlock Phase 3 — an extra 4 weeks of programming free.
Getting Started
Free Bonuses — Just for Showing Interest
As a thank-you for checking out Active Mobility, enjoy these resources — no strings attached.
What Clients Are Saying
Real stories from people who trained with me through Control Your Health.
“Nothing as impactful for long-lasting health… simple, interactive, and full of fun exercises.”
— Ruben M.
“It’s been incredibly helpful… I highly recommend Sifu Oscar’s Control Your Health; a great place to start and continue your journey.”
— Iman G.
“It has shown me a way to eat, exercise and live that suits my lifestyle… providing the nuts and bolts to a healthy life.”
— Marc M.
“After several weeks the results are awesome — students have strength, balance, and confidence.”
— Eddy G.
“The professionalism, patience, and caring environment are outstanding. Sifu Oscar has the will & patience to teach.”
— Linda F.
“Truly exceptional coach… you will definitely gain mental and physical results.”
— Projections
“Coach Oscar is amazing! He communicates in a way that’s easy to understand, whether you’re a beginner or advanced.”
— Matthew V.
⭐️⭐️⭐️⭐️⭐️ These are just a few highlights — see all of our 5-star reviews on Google.
14-Day Money-Back Guarantee
Try it for two weeks. Not a fit? Full refund. Simple.
FAQ
Do I need to be flexible already?
No. We start where you are and build safely.
How long are the sessions?
Most routines are 10–20 minutes.
Any special equipment?
No. Bodyweight is enough. A mat, wall, yoga blocks, or chair can help.
What if I miss a day?
Lessons are on-demand. Catch up anytime.
How is this different from stretching?
We train flexibility with control and strength for real martial arts results.