Control System: Foundations
Build the core habits that power your Kung Fu, Tai Chi, and strength training.
Just for checking out Foundations, there are free bonus resources further down this page — don’t miss them.
Stuck on “start” or slipping on consistency?
- You train hard… then life gets busy.
- Nutrition, sleep, steps, mobility—hard to juggle it all.
- Progress is random instead of reliable.
Foundations gives you a simple system you can actually follow.
Who It’s For
- Wah Lum students who want steady progress between classes
- New or returning athletes who need a clean reset
- Busy adults who want results without overwhelm
What You’ll Build
Daily Actions
Tiny wins for mobility, movement, and mindfulness (10–20 min).
Fuel Basics
Protein distribution, simple portions, hydration targets.
Recovery Rhythm
Sleep anchors, breath work, stress off-ramps.
Consistency System
Habit stacking, environment setup, quick check-ins.
More Than a Program — A Partnership
Most online programs hand you a video library and walk away. In Foundations, we start by mapping out your first 4 weeks together on the initial call.
- Leave the call with a clear game plan tailored to your goals, schedule, and level
- Short daily mobility routine designed to support your Kung Fu or Tai Chi practice
- Daily actions you can actually follow (10–20 minutes)
- Built-in accountability from day one — ask Sifu Oscar anytime
This is real coaching, not just a download.
What’s Included
Daily prompts, lessons, and check-ins
One theme, simple actions, repeatable wins
Text feedback & technique checks
Move into Momentum or a specialty track
Pricing
Foundations Core (4 Weeks)
App access, daily prompts, and direct coach support via text.
$147
Foundations + Coaching Calls
Everything in Core plus weekly 15-minute Zoom calls to personalize your plan.
$247
Wah Lum members may qualify for a loyalty discount. Ask during your discovery call.
What Students Are Saying
Real stories from Wah Lum Temple and Control Your Health.
“Helped me gain confidence… I feel grounded. Hard work really does pay off.”
— Craig W. (Wah Lum)
“At 61, Tai Chi improved my balance, posture, and strength. I wish I’d started sooner.”
— Kimberly D. (Wah Lum)
“Traditional forms, strength, and discipline — with practical modern applications.”
— Michael R. (Wah Lum)
“The instructors are patient and ensure you get every step right.”
— Kristyn K. (Wah Lum)
“Family atmosphere, no-pressure… friendly and knowledgeable teachers.”
— Abdussabur B. (Wah Lum)
“Turned back the age clock — I can now do the splits!”
— Simba D. (Wah Lum)
“Nothing as impactful for long-lasting health… simple, interactive, and fun.”
— Ruben M. (CYH)
“Communicates in a way that’s easy to understand — beginners or advanced.”
— Matthew V. (CYH)
⭐️⭐️⭐️⭐️⭐️ These are just a few highlights — see our 5-star reviews on
Wah Lum Temple (131+ reviews)
and
Control Your Health.
Getting Started
Free Starter Bonuses — Just for Showing Interest
As a thank-you for checking out Foundations, enjoy these resources — no strings attached.
14-Day Money-Back Guarantee
Try Foundations for two weeks. Not a fit? Full refund. No hassle.
FAQ
How much time per day?
Most actions are 10–20 minutes, designed for busy schedules.
Do I need to track everything?
No. We keep it light—focus on a few simple metrics you’ll actually use.
Can I do this if I’m new to Wah Lum?
Yes. Foundations is perfect for beginners and returning students.
What if I miss a day?
All prompts and lessons are on-demand. You can catch up anytime.
What’s after Foundations?
Most students move into Momentum or add a specialty module like Active Mobility or Balanced Nutrition.