Transform In 4

 

Transform in 4: Four-Week Challenge

Feel better, move smarter, and eat with purpose — in just 4 weeks.

Join for $129
How It Works

Simple Plan. Real Accountability.

Personalized Nutrition Plan ($99 Value)

No calorie counting. You’ll get a tailored nutrition report, grocery list, meal ideas, and clean-eating + portion guides.

Portion Control Tutorial ($49 Value)

Master “how much” without apps or scales. Clear, actionable video you can rewatch anytime.

4 Weeks of Strength Training ($149 Value)

Science-backed, bodyweight-first sessions delivered to your phone. No gym needed.

Unlimited Coach Support ($249 Value)

Direct access via the MyCoach app for check-ins, questions, and accountability.

Community Challenges (Priceless!)

Join the CYH Super Striver community for weekly challenges that keep you consistent and engaged.

How It Works

  • Start on a Friday: 3 days of prep to set up food, schedule, and workouts.
  • Kickoff Monday: Begin your 4-week rhythm with clear daily actions.
  • Finish Friday (Week 4): Lock in habits and roll forward with momentum.

Special Offer

Total Value: $546

Your Price: $129

Join Now

Clear structure. Proven plan. Real accountability.

What You Get

  • Personalized Nutrition Plan ($99 Value)
  • Portion Control Tutorial ($49 Value)
  • 4 Weeks Strength Training ($149 Value)
  • Unlimited Coach Support ($249 Value)
  • Community Challenges (Priceless)

FAQ

Do I need a gym?
Not required. Bodyweight-first plan with options for dumbbells or kettlebells if you have them.
What does “clean eating” mean here?
Whole foods, simple portions, and clear swaps you can keep after the four weeks.
How do I start?
Pick your Friday start, complete the 3-day prep, and your official kickoff is Monday.

As a thank you, here’s a short video that explains the principles behind the program:


Upgrade

Want a fully customized experience? Upgrade to WarriorOS Premium for $299. (Currently full — email Sifu Oscar to join the waitlist.)


Email Sifu Oscar to Join the Waitlist