Tai Chi Chuan

Tai chi Chuan is a slow moving exercise for the individuals who wish to practice a less strenuous exercise program. Tai Chi improves balance, tones the body and promotes longevity. "Chi' or internal strength is acquired after practicing Tai Chi properly for an extended period. It is an exercise program for overall health and is known to cure certain ailments and illnesses, such as high blood pressure, nervous tension, rheumatism and digestive disorders. It is also ideal for regaining strength especially after a sickness or a feeling of lack of energy.

Curriculum

Yang old form (108 movements)
Double edged sword forms
Broadsword forms
Pushing Hands
24 movements
42 movements
Chan style
Pak Kua tai chi form

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